Personal Development Stress Management

Lista de productos
    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • De: Richard L. Haight
    • Narrado por: Richard L. Haight
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 120 calificaciones
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Precio regular: $19.95

    • How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
    • De: Dzogchen Ponlop
    • Narrado por: Sean Pratt
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 05-03-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 45 calificaciones
    • In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....

    Precio regular: $15.47

    • Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
    • De: Alisha Kapani
    • Narrado por: Brian Sullivan
    • Duración: 10 h
    • Fecha de lanzamiento: 05-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!

    Precio regular: $24.95

    • Use Your Brain to Get and Keep the Body You Have Always Wanted
    • De: Daniel G. Amen M.D.
    • Narrado por: Marc Cashman
    • Duración: 15 h y 37 m
    • Fecha de lanzamiento: 02-16-10
    • Idioma: Inglés
    • 4 out of 5 stars 214 calificaciones
    • The key to a better body - in shape, energized, and youthful - is a healthy brain....

    Precio regular: $22.50

    • A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
    • De: Deirdre Fay
    • Narrado por: Deirdre Fay, Jack Rotondi
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 05-25-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 52 calificaciones
    • Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....

    Precio regular: $19.95

    • Revised and Updated Seventh Edition
    • De: Edmund J. Bourne PhD
    • Narrado por: Peter Lerman
    • Duración: 27 h y 6 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Precio regular: $30.09

    • How to break free of overthinking and reclaim your life
    • De: Susan Nolen-Hoeksema
    • Narrado por: Stephanie Cannon
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 01-23-25
    • Idioma: Inglés
    • sin calificaciones
    • It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences.

    Precio regular: $18.15

  • Precio regular: $6.95

    • Regulate Your Nervous System, Heal Your Body, Free Your Mind
    • De: Jennifer Mann, Karden Rabin
    • Narrado por: Jennifer Mann, Karden Rabin
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 05-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

    Precio regular: $24.67

    • A Stress-Free Guide to Creating To-Do Lists That Work!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 07-18-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 333 calificaciones
    • Finally! Discover how to create to-do lists that work....

    Precio regular: $6.95

    • Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
    • De: Fearless Christians
    • Narrado por: Dakota Hatch
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 10-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.

    Precio regular: $19.95

    • Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness Your Hyper-Focus, Create Lifelong Habits and Empower Your ADHD Mindset
    • De: Abigail Shepard
    • Narrado por: Audrey Spicer
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 04-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • It's time to take action and embrace the transformative power of organization in your life.

    Precio regular: $14.95

    • How to Avoid Stress, Achieve More, and Enjoy Life!
    • De: Dr. Stephen McKenzie
    • Narrado por: Don Hagen
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 09-24-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....

    Precio regular: $21.48

    • Enjoy, Delight In: The Swedish Art of Savoring the Moment
    • De: Niki Brantmark
    • Narrado por: Karen Cass
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple....

    Precio regular: $25.19

    • How to Be Well in an Unwell World
    • De: Dr. Robyne Hanley-Dafoe
    • Narrado por: Robyne Hanley-Dafoe
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 06-20-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor....

    Precio regular: $18.89

    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 7 calificaciones
    • Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....

    Precio regular: $18.14

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • De: Nicole Reap
    • Narrado por: Cynthia Janzen
    • Duración: 4 h y 30 m
    • Fecha de lanzamiento: 07-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Precio regular: $14.95

  • Precio regular: $14.95

    • Turning Pressure into Performance and Crisis into Creativity
    • De: Ben Ramalingam
    • Narrado por: John Sackville
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 02-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • In a runaway world that is an engine for perpetual crisis, Upshift is not only an essential toolkit for survival, it is a roadmap for positive, and potentially life-changing transformation and influence. You don’t have to shut down–you can upshift....

    Precio regular: $14.99

  • Precio regular: $29.90

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