Personal Development Stress Management

Lista de productos
    • Mindfulness Essentials, Book 5
    • De: Thich Nhat Hanh
    • Narrado por: John Sackville
    • Serie: Mindfulness Essentials, Libro 5
    • Duración: 1 h y 15 m
    • Fecha de lanzamiento: 11-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....

    Precio regular: $9.31 o 1 crédito

    Sale price: $9.31 o 1 crédito

    • How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
    • De: Zeph Berry
    • Narrado por: Caleb Steele
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Preparing for the 7 Worst Days of Your Life
    • De: Phil McGraw
    • Narrado por: Phil McGraw
    • Duración: 9 h y 21 m
    • Fecha de lanzamiento: 09-16-08
    • Idioma: Inglés
    • 4 out of 5 stars 57 calificaciones
    • What if you could see around the corners of your life? It would help to know what the most challenging days of your life would be like BEFORE they hit....

    Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

    • The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 11-27-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
    • De: Andrew Green
    • Narrado por: Andrew Green
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 11-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Healing and Transformation Through Transcendental Meditation
    • De: Norman E. Rosenthal
    • Narrado por: Gildart Jackson
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 08-08-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 354 calificaciones
    • The most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living....

    Precio regular: $15.47 o 1 crédito

    Sale price: $15.47 o 1 crédito

    • A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
    • De: Izabella Wentz PharmD FASCP
    • Narrado por: Abby Craden
    • Duración: 10 h y 33 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones
    • A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Leadership for the Law Enforcement First-Line Supervisor
    • De: Edward Pallas
    • Narrado por: Lee Goettl
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 03-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • You have spent some time learning all the skills it takes to be a good cop, deputy, agent, or civilian member of a law enforcement agency. You have proven yourself on the front lines....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-24-15
    • Idioma: Inglés
    • 4 out of 5 stars 2,752 calificaciones
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • De: Charles F. Haanel
    • Narrado por: Scott R. Pollak
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 08-15-19
    • Idioma: Inglés
    • 5 out of 5 stars 42 calificaciones
    • Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
    • De: Claudia Turcotte
    • Narrado por: Amberly
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Bill Burnett, Dave Evans
    • Narrado por: Bill Burnett, Dave Evans
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 09-15-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 27 calificaciones
    • In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want - and how to get it....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

    • Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    • De: Laurie J. Cameron
    • Narrado por: Laurie J. Cameron
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 01-08-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 342 calificaciones
    • Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....

    Precio regular: $17.16 o 1 crédito

    Sale price: $17.16 o 1 crédito

    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • De: Lynn Lyons LICSW
    • Narrado por: Lynn Lyons
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • The Ill Effects of Chronic Ease
    • De: Jeff Krasno
    • Narrado por: Jeff Krasno
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience.

    Precio regular: $9.00 o 1 crédito

    Sale price: $9.00 o 1 crédito

    • How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
    • De: Peter L. Lewis
    • Narrado por: Andrew Simmons
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 04-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 75 Everyday Practices for Finding Balance in Our Always-On World
    • De: Jon Staff
    • Narrado por: Angelo Di Loreto
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 06-12-20
    • Idioma: Inglés
    • 3 out of 5 stars 2 calificaciones
    • Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • De: Derick Howell
    • Narrado por: John-Michael Jalonen
    • Serie: Anxiety Management Techniques
    • Duración: 17 h
    • Fecha de lanzamiento: 11-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • De: Rebekah Lyons
    • Narrado por: Heidi Petak
    • Duración: 5 h y 4 m
    • Fecha de lanzamiento: 02-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 302 calificaciones
    • In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ.

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
    • De: Dr. Stuart Shanker
    • Narrado por: Robert Fass
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 06-21-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 232 calificaciones
    • Self-Reg is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and serves as a practical guide for parents to help their kids engage....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

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