Personal Development Stress Management
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Guide to Starting Your Own Business: Unlocking Entrepreneurial Success with Proven Strategies for Building a Thriving Small Business Empire
- Dummies Business Start-up Guide
- De: Amelia Jason
- Narrado por: Marcus Mulenga
- Duración: 4 h y 27 m
- Versión completa
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"Guide to Starting Your Own Business: Unlocking Entrepreneurial Success with Proven Strategies for Building a Thriving Small Business Empire" is the definitive roadmap for aspiring entrepreneurs ready to transform their visions into reality. This essential guide offers more than just step-by-step instructions; it provides a holistic approach to business creation, designed to equip you with the mindset, skills, and strategies necessary to flourish in today's competitive market.
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Guide to Starting Your Own Business: Unlocking Entrepreneurial Success with Proven Strategies for Building a Thriving Small Business Empire
- Dummies Business Start-up Guide
- Narrado por: Marcus Mulenga
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 08-26-24
- Idioma: Inglés
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Are you dreaming of building your own business but don’t know where to begin? Do you crave the freedom and fulfillment that comes with being your boss, yet feel overwhelmed by the complexities of entrepreneurship? Look no further!
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- De: Yogani
- Narrado por: Yogani
- Duración: 3 h y 20 m
- Versión completa
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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali."
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- Narrado por: Yogani
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 11-27-17
- Idioma: Inglés
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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- De: Gregory Scott Brown
- Narrado por: Gregory Scott Brown
- Duración: 7 h y 34 m
- Versión completa
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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initially thought it was crap
- De Amazon Customer en 01-12-25
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrado por: Gregory Scott Brown
- Duración: 7 h y 34 m
- Fecha de lanzamiento: 06-07-22
- Idioma: Inglés
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....
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How To Instantly Connect With Anyone
- De: Leil Lowndes
- Narrado por: Leil Lowndes
- Duración: 3 h
- Versión resumida
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"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.
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Unremarkable
- De John en 10-26-11
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How To Instantly Connect With Anyone
- Narrado por: Leil Lowndes
- Duración: 3 h
- Fecha de lanzamiento: 07-15-09
- Idioma: Inglés
- You know who they are. They're the people who, regardless of money, education, looks, or personality, make an impression wherever they go....
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Embracing Rhythms of Work and Rest
- From Sabbath to Sabbatical and Back Again
- De: Ruth Haley Barton
- Narrado por: Ruth Haley Barton
- Duración: 6 h y 42 m
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In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep resistance to letting go and resting in God one day a week, let alone for longer seasons of sabbatical.
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Just what I needed to hear!
- De Linda en 03-02-25
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Embracing Rhythms of Work and Rest
- From Sabbath to Sabbatical and Back Again
- Narrado por: Ruth Haley Barton
- Duración: 6 h y 42 m
- Fecha de lanzamiento: 03-21-23
- Idioma: Inglés
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Embracing Rhythms of Work and Rest grounds us in God's intentions in giving us the gift of sabbath, providing practical steps for embedding sabbath rhythms in churches and organizations....
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- De: Arash Javanbakht MD
- Narrado por: Arash Javanbakht
- Duración: 7 h y 47 m
- Versión completa
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
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Wonderfully comprehensive, cogent, compelling, and fluent book on the topic
- De B. Gholami en 03-21-24
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrado por: Arash Javanbakht
- Duración: 7 h y 47 m
- Fecha de lanzamiento: 03-05-24
- Idioma: Inglés
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.
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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- De: Taha Zaid
- Narrado por: KC Wayman
- Duración: 5 h y 27 m
- Versión completa
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Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs? Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t? The patterns we see recurring in our relationships are formed early on, and many of us move through life without ever figuring out where they come from…But if you’re doing this, you’re doing yourself a disservice. Personal growth and fulfillment is only possible when you understand who you are and why you act how you do.
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Game-Changer for Emotional Growth
- De Timothy Daniels en 03-10-25
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Anxious Attachment No More!! V2: Understanding the Psychology of Anxious Attachment, Neuroscience, and the Power of Mental Health in Relationships
- Anxious Attachment No More!!, Book 2
- Narrado por: KC Wayman
- Serie: Anxious Attachment No More, Libro 2
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
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Ever wondered why your partner needs constant reassurance… or why they seem to have such demanding needs? Maybe it's your own mind you want to get under the hood of… Why is it that you need reassurance in love, no matter how much you tell yourself you shouldn’t?
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You Are Your Own
- A Reckoning with the Religious Trauma of Evangelical Christianity
- De: Jamie Lee Finch
- Narrado por: Jamie Lee Finch
- Duración: 3 h y 22 m
- Versión completa
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Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands. Finch explores the mechanisms of trauma and how fundamentalist denominations match the patterns connected with PTSD. She elaborates on the doubt, guilt, fear, and grief that haunt those leaving the evangelical faith and offers an approach to help them recover healthy self-worth and resilience.
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great content.
- De Corey Moore en 11-19-19
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You Are Your Own
- A Reckoning with the Religious Trauma of Evangelical Christianity
- Narrado por: Jamie Lee Finch
- Duración: 3 h y 22 m
- Fecha de lanzamiento: 09-04-19
- Idioma: Inglés
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Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands....
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- De: Lynn Lyons LICSW
- Narrado por: Lynn Lyons
- Duración: 6 h y 13 m
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.
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Very unimpressed
- De J. David Price en 11-25-24
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The Anxiety Audit
- 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
- Narrado por: Lynn Lyons
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 01-31-23
- Idioma: Inglés
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The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....
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The Power of Self-Coaching
- Building Resilience and Success
- De: Ammanuel Santa Anna
- Narrado por: Virtual Voice
- Duración: 6 h y 11 m
- Versión completa
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The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of your personal growth and success! Are you ready to become your own best coach? "The Power of Self-Coaching" offers a revolutionary approach to building mental resilience and achieving lasting success through practical, science-backed strategies you can implement immediately. This comprehensive guide shows you how to: Master emotional awareness and regulation to navigate life's challenges with confidence Develop powerful self-coaching techniques that...
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The Power of Self-Coaching
- Building Resilience and Success
- Narrado por: Virtual Voice
- Duración: 6 h y 11 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
- The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of ...
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The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- De: Ted Zeff
- Narrado por: Paul Aulridge
- Duración: 6 h y 32 m
- Versión completa
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If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.
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Packed with practical advice
- De M. Lucas en 07-30-15
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The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- Narrado por: Paul Aulridge
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 02-25-15
- Idioma: Inglés
- If you're a highly sensitive person (HSP), you're in good company....
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Fecha de lanzamiento: 06-16-15
- Idioma: Inglés
- The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- De: Papercuts Publishing
- Narrado por: Madeline Hawkins
- Duración: 3 h y 50 m
- Versión completa
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
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Finally—An Organizing Guide That Understands ADHD
- De Joe G en 04-22-25
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- Narrado por: Madeline Hawkins
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 10-03-24
- Idioma: Inglés
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.
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Leader Armor
- Leadership for the Law Enforcement First-Line Supervisor
- De: Edward Pallas
- Narrado por: Lee Goettl
- Duración: 5 h y 32 m
- Versión completa
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You have spent some time learning all the skills it takes to be a good cop, deputy, agent, or civilian member of a law enforcement agency. You have proven yourself on the front lines. You relied on tools such as protective instruments, defensive tactics, handcuffs, firearms, and your experience. In short, you've been a superhero. To successfully transition from superhero to supervisor requires a new set of tools and skills: soft skills.
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For us, by us book. Seasoned leader sharing invaluable insights.
- De Amazon Customer en 03-26-25
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Leader Armor
- Leadership for the Law Enforcement First-Line Supervisor
- Narrado por: Lee Goettl
- Duración: 5 h y 32 m
- Fecha de lanzamiento: 03-05-21
- Idioma: Inglés
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You have spent some time learning all the skills it takes to be a good cop, deputy, agent, or civilian member of a law enforcement agency. You have proven yourself on the front lines....
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In Praise of Walking
- A New Scientific Exploration
- De: Shane O'Mara
- Narrado por: Liam Gerrard
- Duración: 5 h y 42 m
- Versión completa
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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Inspiring!
- De Do not use name en 05-16-20
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In Praise of Walking
- A New Scientific Exploration
- Narrado por: Liam Gerrard
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 05-12-20
- Idioma: Inglés
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- De: Sara C. Mednick PhD
- Narrado por: Sara C. Mednick PhD
- Duración: 12 h y 4 m
- Versión completa
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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Game Changer
- De MES en 01-22-23
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Narrado por: Sara C. Mednick PhD
- Duración: 12 h y 4 m
- Fecha de lanzamiento: 04-19-22
- Idioma: Inglés
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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more....
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- De: Rob Cross, Karen Dillon
- Narrado por: Chloe Cannon
- Duración: 6 h y 55 m
- Versión completa
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It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
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Ir could be a blog post.
- De Maria en 03-17-25
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The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Narrado por: Chloe Cannon
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 04-18-23
- Idioma: Inglés
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There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....
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Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- De: Andrew Green
- Narrado por: Andrew Green
- Duración: 3 h y 28 m
- Versión completa
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Historia
Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.
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Incredibly Helpful!
- De Andres.C 94 en 11-18-24
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Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- Narrado por: Andrew Green
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 11-04-24
- Idioma: Inglés
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Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind.
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Powerful: Be the Expert in Your Own Life
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 8 h y 42 m
- Versión completa
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.
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Powerful: Be the Expert in Your Own Life
- Narrado por: Maisie Hill
- Duración: 8 h y 42 m
- Fecha de lanzamiento: 05-09-24
- Idioma: Inglés
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Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- De: Susan David
- Narrado por: Claire Gordon-Webster
- Duración: 7 h y 28 m
- Versión completa
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Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.
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Fantastic!!
- De Anonymous User en 03-01-18
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- Narrado por: Claire Gordon-Webster
- Duración: 7 h y 28 m
- Fecha de lanzamiento: 05-23-16
- Idioma: Inglés
- Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.52
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