Personal Development Stress Management

Lista de productos
  • Precio regular: $14.95

    • The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
    • De: Yogani
    • Narrado por: Yogani
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 11-27-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....

    Precio regular: $14.95

    • An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    • De: Gregory Scott Brown
    • Narrado por: Gregory Scott Brown
    • Duración: 7 h y 34 m
    • Fecha de lanzamiento: 06-07-22
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....

    Precio regular: $22.49

    • De: Leil Lowndes
    • Narrado por: Leil Lowndes
    • Duración: 3 h
    • Fecha de lanzamiento: 07-15-09
    • Idioma: Inglés
    • 3.5 out of 5 stars 90 calificaciones
    • You know who they are. They're the people who, regardless of money, education, looks, or personality, make an impression wherever they go....

    Precio regular: $18.68

    • From Sabbath to Sabbatical and Back Again
    • De: Ruth Haley Barton
    • Narrado por: Ruth Haley Barton
    • Duración: 6 h y 42 m
    • Fecha de lanzamiento: 03-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Embracing Rhythms of Work and Rest grounds us in God's intentions in giving us the gift of sabbath, providing practical steps for embedding sabbath rhythms in churches and organizations....

    Precio regular: $17.19

    • Understanding the Purpose of Fear and Harnessing the Power of Anxiety
    • De: Arash Javanbakht MD
    • Narrado por: Arash Javanbakht
    • Duración: 7 h y 47 m
    • Fecha de lanzamiento: 03-05-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.

    Precio regular: $17.19

  • Precio regular: $19.95

    • A Reckoning with the Religious Trauma of Evangelical Christianity
    • De: Jamie Lee Finch
    • Narrado por: Jamie Lee Finch
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 09-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 366 calificaciones
    • Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands....

    Precio regular: $14.95

    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • De: Lynn Lyons LICSW
    • Narrado por: Lynn Lyons
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

    Precio regular: $17.19

    • Building Resilience and Success
    • De: Ammanuel Santa Anna
    • Narrado por: Virtual Voice
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • sin calificaciones
    • The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of ...

    Precio regular: $14.99

    • Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
    • De: Ted Zeff
    • Narrado por: Paul Aulridge
    • Duración: 6 h y 32 m
    • Fecha de lanzamiento: 02-25-15
    • Idioma: Inglés
    • 4 out of 5 stars 119 calificaciones
    • If you're a highly sensitive person (HSP), you're in good company....

    Precio regular: $21.02

    • Making Friends with Yourself through Meditation and Everyday Awareness
    • De: Chögyam Trungpa
    • Narrado por: Roger Clark
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 06-16-15
    • Idioma: Inglés
    • 5 out of 5 stars 242 calificaciones
    • The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....

    Precio regular: $19.95

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • De: Papercuts Publishing
    • Narrado por: Madeline Hawkins
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 10-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Precio regular: $14.95

    • Leadership for the Law Enforcement First-Line Supervisor
    • De: Edward Pallas
    • Narrado por: Lee Goettl
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 03-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • You have spent some time learning all the skills it takes to be a good cop, deputy, agent, or civilian member of a law enforcement agency. You have proven yourself on the front lines....

    Precio regular: $19.95

    • A New Scientific Exploration
    • De: Shane O'Mara
    • Narrado por: Liam Gerrard
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 05-12-20
    • Idioma: Inglés
    • 4 out of 5 stars 88 calificaciones
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Precio regular: $13.75

    • Recharge Your Life Using Your Body's Own Restorative Systems
    • De: Sara C. Mednick PhD
    • Narrado por: Sara C. Mednick PhD
    • Duración: 12 h y 4 m
    • Fecha de lanzamiento: 04-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more....

    Precio regular: $28.79

    • How Little Things Pile Up and Create Big Problems—and What to Do About It
    • De: Rob Cross, Karen Dillon
    • Narrado por: Chloe Cannon
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones
    • There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....

    Precio regular: $17.19

    • Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
    • De: Andrew Green
    • Narrado por: Andrew Green
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 11-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind.

    Precio regular: $14.95

    • De: Maisie Hill
    • Narrado por: Maisie Hill
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.

    Precio regular: $16.35

    • Get Unstuck, Embrace Change and Thrive in Work and Life
    • De: Susan David
    • Narrado por: Claire Gordon-Webster
    • Duración: 7 h y 28 m
    • Fecha de lanzamiento: 05-23-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 66 calificaciones
    • Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity....

    Precio regular: $14.52

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