Personal Development Program

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

You are what you think day by day—that is, what you think in your heart of hearts. Everything you think, believe, and feel is imprinted on your subconscious mind. And your subconscious will express—through your personality and the reality of your life—everything you have imprinted on it. Repeat the affirmations presented in this book and let your subconscious mind absorb them and guide you into a state of calmness and relaxation so you will be able to bring about the changes you are longing for. You can indeed become the master of your life.

¿Miedo al futuro? ¿Ataques de pánico? ¿Angustia existencial? ¿Ansiedad generalizada, fobia social, trastorno obsesivo-compulsivo, depresión o claustrofobia? No importa cómo se manifieste: el miedo es una emoción humana fundamental y completamente natural. Nace en momentos donde nuestro cuerpo o nuestra mente perciben peligro o amenaza.

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

Secret Playbook is a self-guided workbook that unlocks the secrets to a purposeful life—play by play. Its author, Frank D. Murphy, former NFL player and national motivational speaker, uses his personal journey to help the listener take an in-depth look at their life and their journey to a purposeful life. Each secret play provides wisdom and practices that are life-changing. Frank also shares examples of his own life experiences to inspire listeners to get out of their own way and seek out their life purpose.

🎁 Unlock Your Teen’s Social Potential—Bonus Chapters and a 7-Step Program Included! 🎁 Help your teen master social skills in both the digital and real world with practical strategies designed for today’s tech-savvy teens. This program empowers them to build authentic connections, overcome social anxiety, and thrive both online and offline. 🌟 Equip Your Teen for Social Success 🌟 ✅ Struggling to connect in person or online? ✅ Worried they might miss opportunities because of low confidence? This 7-step program provides the essential tools to navigate social situations ...

SUCCESS OVER STINKIN' THINKIN' This eBook program by psychologist “Dr. Dan” Matzke, PhD addresses FAQ’s about Stinkin’ Thinkin’ - including: What is Stinkin’ Thinkin’? How does Stinkin’ Thinkin’ affect one’s actions? Why are these toxic attitudes so difficult to change? What are the steps for shrinkin’ stinkin’ thinkin’? Toxic Attitudes, Myths and Illusions explored include: More Is Better It'll Be Better...Later I'm OK-(Only) When I'm Working Better Living Through Chemistry I Must Be In Control If I Fail-Then I Am A Failure I Must Excel At Everything I Do I Must ...

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.

If you’re ready to manifest your desires and create unstoppable success, order your copy today and join thousands of other ambitious souls who are already using this transformative system to live an amazingly abundant and happy life!

It is time for an awakening in your life. It is time for you to realize your value and do something bold - unconditionally love yourself. You are a soul who is worthy of love, appreciation, and forgiveness for your faults. Before you can receive those gifts from someone else, you must first give them to yourself. This is what radical self-love is all about. These nightly subliminal affirmations are designed to help you increase your self-acceptance and practice loving yourself unconditionally.

Never again do you have to feel like you must prove what a great guy you are to get the girl. Go from being a chaser to a chooser with these practical strategies and tactics. These new mindsets and behaviors to adopt will save you time, money, and energy.

Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as well as those of others who’ve chosen to bear their truths. No one is ever too hurt or isolated to achieve reliable relationships and emotional intimacy. This is a guidebook for every person seeking long-term healing from sex addiction.

Are you afraid of not being able to do certain things? Are you afraid that all the effort in the world would not be enough? Wouldn't it be incredible to have the self-control of an Olympic champion? This audiobook will change your perspective about yourself and the manner in which you carry on with your life. It will give you the devices to take a look to examine yourself and to view the world in another way overcoming all difficulties that you meet throughout everyday life.

Are you tired of being stuck in the same negative habits, but don't know how to change? Do you feel like old fears and unnecessary limitations and are holding you back from getting extraordinary results in your life, but you don't know how to break free? If you answered yes to any of these questions, Neuro Linguistic Programming may be just what you need to create drastic positive change in your life.

A través de los siglos, el ser humano ha buscado responder una de las mayores incógnitas acerca de sí mismo: el verdadero poder que reside en su mente, y el papel que ella juega en el logro de su éxito y felicidad personal. Lo cierto es que todos somos genios en potencia y podemos alcanzar mucho más de lo que hasta ahora hemos logrado. Sin embargo, buscamos infructuosamente fuera de nosotros algo que siempre se encontró en nuestro interior: el secreto para vivir una vida plena y feliz.

Business success depends on your ability to trust yourself, generate effective solutions, and steer towards successful outcomes. The foundation of all success relies on a healthy and positive mindset. Your frame of mind can determine how well you bounce back from setbacks and how well you handle the pressures of business. These affirmations are designed to help you unleash the best version of your business self while becoming more inspired and motivated.

Some people are talented at speaking before audiences, some at writing books, some at leading others, some at starting businesses. We're just talented in different ways. If you want to succeed, you must first identify the areas in which you are talented and then commit to developing those talents to the fullest. This audiobook will help you do just that with 12 proven strategies for uncommon achievement, including substantiated studies and unforgettable tips.