Personal Development Collection

A Guide to Sleep Your Way to Balance Nighttime Rituals to Recharge Your Body and Mind — Tips and Science-Backed Strategies for Improving Sleep Quality By Andrea Sinclair. As a busy mom of two, Andrea Sinclair knows firsthand how challenging it can be to prioritize sleep. In A Guide to Sleep Your Way to Balance, Andrea shares her personal journey and practical advice on how to build a sleep routine that works for you. This concise, easy-to-follow guide offers a collection of simple, actionable tips and science-backed strategies to help you improve your sleep quality and overall well-being.

"It takes an entire lifetime to learn how to die", wrote the Roman Stoic philosopher Seneca (c. 4 BC-65 AD). He counseled readers to "study death always", and took his own advice, returning to the subject again and again in all his writings, yet he never treated it in a complete work. How to Die gathers in one volume, for the first time, Seneca's remarkable meditations on death and dying. Edited and translated by James S. Romm, How to Die reveals a provocative thinker who speaks with a startling frankness about the need to accept death or even, under certain conditions, to seek it out.

Four manuscripts in one audiobook. This audiobook set includes: Book 1) Emotional Intelligence: A 21- Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ. Book 2) Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias. Book 3) Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind. Book 4) Empath: The Essential Guide to Understanding and Embracing Your Gift While Using Meditation to Empower Yourself.

What would happen if your baby’s birth father stood for everything you despised and feared? In this profound and heartrending story, an adoptive mother is forced to discover the answer. After years of infertility, Mani and her husband, David, decided to adopt. When they matched with a teen mother, they were overjoyed, until the likely birth father contested. Frank was a violent white supremacist who had no intention of relinquishing parental rights. With tenuous hope and consuming dread, Mani now had to go head-to-head with a hateful stranger.

In a world where social media, online relationships, and relentless self-absorption threaten the very idea of deep and lasting friendships, the search for true friends is more important than ever. In this short book, famous Roman politician and philosopher Cicero offers a compelling guide to finding, keeping, and appreciating friends. With wit and wisdom, Cicero teaches not only how to build friendships but also why they must be a key part of our lives. For, as Cicero says, life without friends is not worth living.

You've been through it all - the gaslighting, the manipulation, the constant belittlement. It's time to break free from the clutches of narcissistic abuse and reclaim your power as a black woman. In this book, you will find the tools and knowledge to recognize and escape abusive situations, heal from the trauma, and embrace a future filled with self-love and empowerment.

Coming out can be awkward enough. Now try it as a Catholic schoolboy in 1970s Ohio. In this fearless and funny true story, the host and founder of the hit podcast RISK! shares all. From first grade through junior high, twelve-year-old Kevin and his best friend, Ben, were inseparable. But when Kevin divulged his biggest secret, Ben froze him out. The pint-size cold war lasted two years - until they went head-to-head for student council president. Team Ben’s smear campaign began. The school took sides. And Kevin decided to run with it.

Hey there, fellow dream-seeker! Are you tired of battling with restless thoughts when all you crave is a tranquil night's rest? Well, listen up because I've got the remedy for those weary eyes and restless minds! Introducing "Bedtime Stories For Adults: An Ultimate Audiobook Collection For Deep Sleep & Relaxation" – your ticket to a serene slumber like never before. Inside this treasure trove of tranquility, you'll find three enchanting audiobooks meticulously crafted to whisk you away into a world of blissful repose.

As an awkward high schooler, Wednesday struggled to find her place in Grand Rapids. Until a handsome senior encouraged her to believe how talented, smart, and wonderfully different she was. Naturally, Wednesday fell for him...He was falling, too. For another boy. Yet this one-sided crush proved life altering, paving the way for a string of “boyfriends” who offered Wednesday something deeper than physical connection.

She Walks in Beauty draws on poetry’s eloquent wisdom to ponder the many joys and challenges of being a woman. Caroline Kennedy has divided the collection into sections that signify to her the most notable milestones, passages, and universal experiences in a woman’s life, and she begins each of these sections with an introduction in which she explores and celebrates the most important elements of life’s journey.

So many people do not realize their full potential in life not because they do not have the skills to do their job well, but, rather, because they do not know how to convince others. They might not know what emotional intelligence or EQ means or how it works. This audiobook will guide you on becoming a leader (even if you do not know anything about leadership) and a person of value.

Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.

Three of Dr. Laura's Ten Stupid Things audios, all in one bundle.

Imagine having the tools to persuade someone, manipulate an outcome, or use people’s behavioral characteristics to your adventure. Reverse Psychology, Methods of Persuasion, and Art of Manipulation the Ultimate (3 in 1 Book Collection) shares insider secrets about how these three concepts are used and in what situations.

I've been through the trenches of narcissistic abuse. I've endured the hurt, heartache, and humiliation at the hands of the one person who ought to care for me: my partner. He would belittle me, berate me, and make me feel full of self-doubt and dread. Being told I was worthless, useless, and that I was lucky to have him eventually took its toll, and I ended up broken and shattered.

My family and I immigrated from Hong Kong to Los Angeles’ Chinatown in 1969 hoping to build a better life. It felt like the universe was against us. From living in a cockroach-infested apartment with my family of nine to getting beaten up on an almost regular basis in school, I didn’t understand why we chose America as our new home. Over the last six decades, I have lived through the happiest and most harrowing experiences and emotions. Very few things made sense in the moment, but the opacity of my very unorthodox path has gotten clearer. I strove to get a college education, dual ...

I suffered at the hands of a malignant narcissist for seven years. I was emotionally tortured by his nasty, venomous words, his hateful behavior towards me and his sadistic enjoyment of anything that upset me. For years I was under his control, beaten down to the point where I had no perception of reality. I was a shell of a human. I wrote this book for anyone else who is suffering at the hands of a malignant narcissist. I want to offer not only healing words but also guide you through understanding the disorder in order to better help you deal with it.

Discover a Mindful Approach to Self Help with Tom Miles's 2 Book Collection Are you dissatisfied with aspects of your health, wealth, relationships and happiness? Do you experience anxiety, fear, and overwhelm on a regular basis? Do you feel awkward in social situations? Are you dissatisfied with where you are in your life right now? Or do you wish you had more direction? All these challenges are covered in A Mindful Year: 2 Book Collection Get 2 of Tom Miles's Personal Development books for $3.99, reduced from the retail price of $6.98 (Save over 40%). The 2 books include: A Year For ...

The new dating craze among the divorced, recently broken up with, and frustrated singles of Los Angeles starts with the creation of “the List.” The converted swear by it - just write down everything you want in a partner, and the cosmos will provide. But could such a simple, old-fashioned technique actually work? Enter Jade, who investigates this increasingly popular path to a soul mate, with charming and hilarious effects, tracing the history of list making - and learning about dating and love along the way.

While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it’s hard to know where to begin. Research shows that talking about tough issues from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice.