Personal Development Coaching

From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.

Seven powerful brain hacks to access high energy thinking in a low energy thinking world, and find greater focus, creativity, productivity and passion - from Harvard and MIT scientist Jeffery Karp. Understanding that switching off or hiding away from the realities of the modern world is not practical, innovative Harvard and MIT scientist Jeffery Karp has found another even more powerful way to access high energy thinking with the help of his seven brain hijacks, or Library of Ignition Tools (LIT), to fire up your brain, focus and achieve your best work.

We didn't apologize for being ourselves when we were children, so why do we do it now? I learned how to change my thinking and lean into who I am and the gifts I bring to the world. I'm continually learning how to stop apologizing for it. I wrote this book to help you learn how to do the same. To learn to understand and accept yourself and who you are, and bring your awesome to the world. Living unapologetically starts with loving who you are, what you bring to the world, and refusing to apologize for it. Join me on the adventure towards living as an unapologetic you.

Cheekys' founder Jessi Roberts reveals how she grew one small store hurdle-by-hurdle into a national clothing and accessories brand with a one-and-a-half-million-strong community. Best of all, she did it by standing tall for her values: Always be kind, lift up the next gal, and treat employees and customers like family. More than a business book, Backroads Boss Lady is about embracing your passion even when others don't see value in it - or you - and about putting food on the table and believing in yourself.

Smart, insightful, and warm, Master Coach Leslie Rohonczy is the expert coach and wise friend we all need. Drawing on years of experience as a certified master coach, executive leadership coach, and team development expert, Leslie Rohonczy helps you identify unconscious drivers and limiting beliefs to grow your emotional intelligence, alleviate suffering, illuminate possibility, and achieve your full potential.

Most of us struggle to find the balance between being friendly and liked, and standing our ground or setting boundaries to get what we want. We feel that we should change in order to fit in, even when that goes against who we are. Irresistible Assertiveness will teach you how to proceed in delicate situations and how to set clear boundaries in a courteous and pleasant way that will create mutual understanding and help you to get what you want without being a jerk.

The focus of this book is to provide you, the listener, with best practices for working with youth and athletes outside of the classroom environment. There are too many kids and athletes not receiving the support they need mentally, academically, behaviorally, and emotionally.

Discover a complete system for Inner and Outer Game Mastery with the Liberation Card Deck and AI Advisor App, a powerful transformative system for personal and professional success. FAST! Welcome to the enhanced journey of the Liberation Cards system, a revolutionary tool meticulously crafted for your mental, personal, and professional development. These cards, born from a profound vision, serve not merely as prompts but as a comprehensive guide through the complexities of emotional well-being and self-improvement. Liberation Cards bridge the gap between conventional mental health ...

September 11, 2001, occurred without warning, leaving America and the world in a state of shock and confusion. The aftermath of that terrible moment has forever changed the way we approach our everyday lives. While national security was compromised, and our way of life threatened, we refuse to live in a state of fear.

N'avez-vous jamais rêvé de savoir ce qui se cachait dans la tête de vos interlocuteurs ? Lors d'un entretien professionnel, d'un rendez-vous amoureux ou d'une partie de poker, il est souvent difficile de connaître les sentiments et les intentions de la personne qui vous fait face. Pourtant cela vous donnerait un sacré avantage... Grâce à ce livre audio, tout cela est maintenant à votre portée ! Au programme : Des techniques simples et efficaces pour déterminer rapidement ce que pense et ce que ressent votre interlocuteur : dissimule-t-il quelque chose ?

Catherine Bensaid nous aide à sortir de la prison des pensées négatives qui nous compliquent la vie. Reconnaître ses difficultés et les dépasser constituent les premières étapes de la réconciliation avec soi-même. C'est pourquoi Catherine Bensaid nous invite à en finir avec des comportements qui nous entravent, à ne plus suivre les chemins tracés par les autres et, simplement, à écouter nos désirs et nous accorder le droit de vivre nos rêves plutôt que de passer notre vie à les rêver.

Project management is an essential skill for anyone who needs to get things done in any organisation, and is absolutely critical for anyone leading strategic change. In Lead Successful Projects, the Penguin Business Expert guide, Antonio Nieto-Rodriguez, introduces a simplified but strategic approach to project management developed over the last 20 years coaching executives, managers and MBAs. Learn how to break down your project into manageable elements, define smart goals and meet them in this concise and practical guide to project success.

Parler en public, voilà un exercice que beaucoup redoutent. Entre la peur de ne pas être à la hauteur, de cafouiller et d'être jugé par son auditoire, les sources de stress sont multiples. Pourtant, il est impossible d'y échapper dans le monde professionnel actuel. Alors pour que l'exercice devienne un plaisir, préparez-vous-y sans plus attendre !

This book offers hope against a backdrop of high-stress, wide-road, rat race, corporate ladder climbing, hustle and grind, against a cut-throat, hamster wheel culture that can feel like the only path, the one way street, the only choice. It turns out there is another way...and this book is a guide down that road less traveled which leads you to love this life. It’s your choice.

Burn Ladders. Build Bridges. undoes the status-quo of career enhancement. Tearing up the playbook and finding breakthrough ways to create impact, build meaning, fuel your passion to do bigger, greater things–while enjoying the entire journey. No matter what stage you’re currently in.

Do you ever think about what you're truly capable of? You are capable of becoming an Ace in life. The Ace is a symbol of excellence. It can win all battles in life just like in the card game war. It is the highest valued card in poker and black jack. In baseball, if a team needs a win, they send their ace to the mound. You can make a difference in this world. You can offer something no one else can. You need to believe it or no one else will. Here's the problem…. You've heard this many times but you don't truly believe it.

If we look at the characteristics of successful entrepreneurs, we will certainly notice passion, creativity, resourcefulness, resilience, leadership and ethics. These people focus on the solutions and create NEW RULES for NEW REALITIES they face. Reading their stories is really inspiring, especially at a time we need to stay positive. Dr. Tom Murad says: “I really hope that the readers of this exciting book will find the spirit behind it and learn from other successful people’s experiences how to be successful. And if they already are successful, this will be another opportunity to ...

Every day is an opportunity to create a new beginning—a chance to seek change, address your challenges, and grow into the person you’ve always wanted to be. Whether you’re looking to improve your career, relationships, or personal growth, in Coaching From My Wheelchair, the author and board-certified coach Les Wright offers insights into how to tap into your inner strength, overcome obstacles, and unleash the best version of yourself.

Time management is the method of organizing and managing the time spent on specific activities more intelligently than difficultly. It's a juggling act of various things that help you to improve efficiency and achieve a better balance between work and life. Enhancing your time management at work will boost your efficiency and reach the desired objectives with less effort and more successful strategies.

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.