Personal Development Coaching

Don't Dumb Down Your Greatness is a mental guidebook for young entrepreneurs of color. Frasier shares the essential steps you have to take to mentally develop yourself for hardships with entrepreneurship. He shares stories and anecdotes from his personal life and breaks down the lessons learned from each experience. Filled with actionable advice, Don't Dumb Down Your Greatness gives a framework for tackling subjects such as fostering creativity, creating friendships, goal setting, self-doubt, and attracting success.

Be an instant expert on Life Coaching and Bluff Your Way to respect and reward. No instruction required or received, just a sense of humour. From 'angst' to 'empathy', and from the 'feedback sandwich' to 'setting goals', here's everything you need to know to answer those questions or just question those answers.

Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture without instructions—it seems doable until you end up with extra screws and a chair that looks like modern art. We've all been there, vowing to drink more water and exercise daily while binge-watching shows we've already seen three times. In Habits Happen, you'll discover a refreshingly honest, science-backed, and laugh-out-loud funny approach to building habits that actually stick. This isn't about perfect morning routines or superhuman ...

Who Do You Think You Are? helps parents, school counselors, and administrators get teens thinking about - and interested in - their future careers. Success in college and beyond relies on thorough prior preparation; by identifying interests and passions early on, young people are better able to plan for the career they want by mapping out the academic path to support it. This book shows you how to guide teens along on this journey and how to stick with them until they reach the goals they've set.

Are you caught in a relentless storm of overthinking, constantly replaying past events and worrying about the future? Break free from this cycle with "Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin." This comprehensive manual helps you achieve inner peace, build stronger relationships, and develop unshakeable resilience.

The Courage to Change, The Patience to Grow (Four essential skills for Personal Freedom) will help you develop realistic and positive attitudes in a way that is powerful, enjoyable and rewarding. It does this by giving you four simple, imaginative, empowering skills that use your memory, imagination and internal resources.

Catherine Bensaid nous aide à sortir de la prison des pensées négatives qui nous compliquent la vie. Reconnaître ses difficultés et les dépasser constituent les premières étapes de la réconciliation avec soi-même. C'est pourquoi Catherine Bensaid nous invite à en finir avec des comportements qui nous entravent, à ne plus suivre les chemins tracés par les autres et, simplement, à écouter nos désirs et nous accorder le droit de vivre nos rêves plutôt que de passer notre vie à les rêver.

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities. In life and business, sometimes a bit of guidance is required. From executive mentoring to life coaching, more and more people are turning to coaching to create lasting strategies to help them set achievable goals and targets. The Coaching Audio Masterclass will help you identify your own life-coaching needs and create achievable plans for change.

Introducing Mental Toughness for Young Athletes, a book filled with proven strategies for athletes in the cheerleading world. While your competitors also work on the physical aspects of their game, and the gains are marginal, you will have the upper hand on all of them by becoming more mentally tough.

Dans l'art de s'exprimer, il n'y a pas que les grands discours qui comptent : ceux-là sont le plus souvent très bien préparés. La plupart de nos communications professionnelles et personnelles se déroulent dans des situations spontanées, où il faut s'exprimer sur le vif, sans trop réfléchir : un cours, une réunion, une soirée... et nombre d'entre nous se laisse envahir par l'anxiété et la peur de mal dire. Or nous avons tous le pouvoir de nous améliorer et de devenir de bons communicants.

Most of us struggle to find the balance between being friendly and liked, and standing our ground or setting boundaries to get what we want. We feel that we should change in order to fit in, even when that goes against who we are. Irresistible Assertiveness will teach you how to proceed in delicate situations and how to set clear boundaries in a courteous and pleasant way that will create mutual understanding and help you to get what you want without being a jerk.

Qu’est-ce qui nous empêche si souvent de réaliser les projets qui nous tiennent le plus à cœur ? Quelle est cette force contraire, quel est cet adversaire intérieur ? Comment pouvons-nous éviter ces blocages internes qui entravent toute démarche créative, qu’il s’agisse de lancer l’entreprise de nos rêves, d’écrire un roman ou de peindre un chef-d’œuvre ?

This book offers hope against a backdrop of high-stress, wide-road, rat race, corporate ladder climbing, hustle and grind, against a cut-throat, hamster wheel culture that can feel like the only path, the one way street, the only choice. It turns out there is another way...and this book is a guide down that road less traveled which leads you to love this life. It’s your choice.

Based on data and insights from more than 100,000 virtual and in-person coaching conversations conducted by the talented coaches of global coaching company BTS Coach comes the first guide to take BTS Coach's evidence-based coaching process to a mass audience. In a concise, easy-to-understand manner, listeners will discover four mindsets - be, relate, think, and inspire - that are most critical for individuals to experience deep, meaningful change, along with the process and tools for sparking their own powerful conversations to get the best out of themselves and those around them.

Are you caught in a cycle of confusion, uncertainty, and pain? Knocked Down, Set Straight will take you on a transformational journey of turning your life's pain into your ultimate gain! In this hilarious guide to mindfulness, spiritual teacher and thought leader Lynita Mitchell-Blackwell, Esq. serves up ways to balance your mind (IQ), heart (EQ), and soul (SQ) and merge them into what she eloquently explains as the aggregate intelligence quotient (AQ)™.

This book is for listeners who struggle with Imposter Syndrome. It's filled with insights, anecdotes, and exercises. Written by a thought-leader in the field of creativity and innovation, this book will help you build your self-confidence so that you can achieve success. Get your copy today to overcome Imposter Syndrome once and for all! If you've ever felt like an imposter, then this book is for you.

September 11, 2001, occurred without warning, leaving America and the world in a state of shock and confusion. The aftermath of that terrible moment has forever changed the way we approach our everyday lives. While national security was compromised, and our way of life threatened, we refuse to live in a state of fear.

Do you feel unhappy and envious of others? Do you wonder why others always seem happier and luckier than you? If you recognize yourself in any of these questions, this book is for you. Emotions are the basis of everything. Emotions are the basis of all our actions, both positive and negative. They manage our self-esteem, our physical and mental health, and our relationships with others. If you're not happy, it's because your emotions are in disharmony. When our emotions are out of harmony, we feel unhappy, anxious, stressed, or depressed. This can lead to a variety of problems, including ...

Sage advice distilled from a Hall of Fame coach’s years of interactions and astute observations, this straight-to-the-point guidebook for parents of young athletes describes how to support your child’s journey to their dreams and capture their heart.

From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.