Personal Care

Embark on an extraordinary journey with "Twin Flame Healing: Preparation for Union," a deeply insightful exploration of the Twin Flame connection. Silvia Moon delves into the transformative nature of this sacred partnership, highlighting the profound emotional and spiritual evolution accompanying such a unique bond. This book offers readers a roadmap through the challenges and joys of the Twin Flame experience, emphasizing that it transcends mere romance. As you navigate the highs and lows, you will confront unresolved issues and fears, prompting a journey of introspection and healing. With...

Provide exceptional care for your loved one with dementia… and avoid the burnout and stress caused by caregiving… Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There’s a challenging and complex journey ahead… but it can be less chaotic if you handle it right.

As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.

There currently is no cure for Alzheimer's disease - though it can be treated. For the last 15 years, John Zeisel, PhD, has spearheaded a movement to treat Alzheimer's non-pharmacologically by focusing on the mind's strengths. I'm Still Here is a guidebook to Dr. Zeisel's treatment ideas, showing the possibility and benefits of connecting with an Alzheimer's patient through their abilities that don't diminish with time, such as understanding music, art, facial expressions, and touch.

Overcome nerves and ease into fatherhood with this insightful guide to being the best dad for your newborn. You hear your newborn take its first breath. You and your partner have been preparing for this day. It takes a while for it to finally sink in—there’s no turning back it’s official—you’re a dad! And as you hold your baby in your arms, you start feeling it – the panic, doubt, anxiety. But before you go down the spiral of doubt and anxiety, it’s about time that you know that you’re not alone.

The book 'Effective StrategiesTo Manage And Overcome Fear' takes you on a journey where you can live a fear-free life. Are you familiar with the feeling of fear? t is something that affects us all at one point or another. Perhaps you fear death, failing an exam, losing a loved one, or being unable to provide for your family. But have you ever wondered what fear really is? Why does it make you feel weak? And how can you overcome it? In this book, I will make you explore the process of fear and provide you with the tools and insights to living without it. You will discover the origins of fear...

Are you always the one who says yes—even when you’re overwhelmed, exhausted, or resentful? Boundaries Are Beautiful: The Art of Saying No Without Guilt is your permission slip to stop overextending and start reclaiming your time, energy, and peace. Written with warmth, clarity, and deep empathy, this guide is for every people-pleaser, caregiver, over-achiever, and chronic “helper” who’s ready to stop managing everyone else’s emotions—and start honoring their own needs. Whether you’re navigating difficult relationships, workplace overload, family guilt, or just the mental ...

Embark on an olfactory journey that transcends borders and elevates your travel experiences. Introducing "The Jetsetter's Essence," an indispensable guide for adventurers who seek to weave the therapeutic tapestry of aromatherapy into their journeys. This transformative eBook will not just change the way you travel; it will revolutionize your approach to wellness on the go. As you venture through our intricately crafted chapters, you’ll uncover the secrets to managing travel anxiety with nature's finest essences. Learn the art of crafting a bespoke travel aromatherapy kit tailored to your...

In this audiobook, author Joseph Spada, LPN, offers you insider's guidance into long-term care, clearly explaining what your options are, and the pros and cons of each. He shows you how to find and select the best facility for your needs, and most importantly, what to watch out for.

For 15 years, Robert Tell was his widowed Mom's caregiver as her mind and personality disappeared into the fog of dementia. He tells the tale with compassion and humor in this full length, fast moving memoir. His lesson: Caregiver burnout can be helped. Laugh and cry with him as he takes away her car keys, helps her move into tiny quarters with all her furniture, tries to undo mismanagement of her finances, and refuses to promise never to put her into a nursing home.

Discover a sanctuary where every word nurtures your spirit, every affirmation elevates your soul, and every black woman feels acknowledged, cherished, and inspired. Positive Self-Care Affirmations for Black Women is a transformative book meticulously crafted to empower black women on their journey of self-discovery and growth.

Breathing Through Foster Care is an honest and sometimes raw account of the daily joys and challenges of fostering. This honest glimpse into an imperfect family offers practical tips on how to avoid the missteps they made. It also provides many strategies they learned along the way to maintain a healthy family with children who have experienced trauma.

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.

Are you expecting in the next few months? Does it seem like there’s more work required than time available? Are there too many decisions where the right answer isn’t clear? If so, you’re not alone. Simple Tips for Newborn Parenting is written by a professional in the field with multiple children and offers comprehensive information to answer every question you might have.

Self-care is not just something women do. Self-care is about doing those small things that make us deeply happy. Self Care is the book that can help you identify and take the first steps to fulfill yourself mentally, emotionally, and physically.

I wrote this book for the person whose loved one requires additional assistance in searching for a place to live out their golden years. Whether they are your parent, partner, or sibling, know that you're not alone in your search. This book will be a useful tool that can help you gather information you need to make well-informed and wise decisions with or on behalf of your loved one when searching for an assisted living facility.

Uplifting and authentic, My Divine Natural Hair: Inspiration and Tips to Love and Care for Your Crown helps Black women embrace the God-created beauty of natural hair through inspirational readings and salon chair guidance on how to heal, consistently care for, and grow their coils.