Personal Care

Immerse yourself in the transformative world of scents with "Essence at Home," your comprehensive guide to the enchanting art of aromatherapy and personal care. This eBook is a treasure trove of knowledge and practical advice, unveiling the secrets to creating a sanctuary of tranquility and wellness in the comfort of your living space. Unlock the mysteries of aromatherapy in Chapter 1, where we delve into the basics, explore the profound benefits of handmade care products, and showcase a variety of essential and carrier oils. We lead you through vital tools and safety precautions, nurturing...

Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way. If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety. Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.

Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In Courageous Well-Being for Nurses, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources.

In a world shrouded in worry and fear, the universal quest for hope finds itself obscured. Fear dominates in our unpredictable society, obstructing humanity from embracing the hopeful life intended by God. Amidst this chaos, humankind yearns for hope. "Hope: How to Have Hope During Times of Hardship" stands as a transformative guide entrenched in the unwavering hope of the Bible. Drawing from biblical verses, it unveils the resilience and comfort rooted in faith, acting as a guiding light through life's darkest moments. More than a mere book that comforts, "Hope" offers practical guidance ...

The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening years.

It's all too easy to get caught up in the often monotonous nature of our day to day—moving from one rote task to the next, only to rinse and repeat the next day. Weirdness, however, is an easily accessible antidote to these feelings of languishing. The quirky, eccentric, and peculiar can take us out of our normal habits of thought and perception, surprising us by breaking up our routines and reminding us that there's more to life than the everyday.

Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, gender inequalities, and countless microaggressions. This self-care book, written from a Black woman’s perspective, provides seven core principles for achieving physical, mental, and spiritual health.

Las culturas más antiguas del mundo siempre han dominado el arte de criar niños felices y bien adaptados. ¿Qué podemos aprender de ellos?

This beautiful book offers a gentle and honest guide for surviving the early days of grief - shock, trauma, disbelief - and beyond. In simple, easy-to-absorb, poetic language, listeners will begin to find the path they need to move through their grief, step by step. From grieving a sudden death or a long illness, someone hard to love or impossible to live without, anyone suffering a loss will see themselves and their grief reflected in this book.

Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.

When Dr. David Kirkpatrick's wife was diagnosed with Alzheimer's disease in 2007, their lives - and their marriage - would change forever. In an honest, uplifting, and sometimes heartbreaking account of loving a partner with dementia, Dr. Kirkpatrick creates a clear guide for others in similar circumstances. He shares his perspective both as a loving and grief-stricken husband coping with a profound change in his marriage, and as a geriatric psychiatrist doing everything he can for his wife while continually learning throughout that experience.

Millions of Americans are in an active caregiver role or will be in one in the future, yet few have a solid plan for the inevitable challenges of aging. Whether your parents are in their sixties or their nineties, and whether they have years of health ahead of them or already need more support, Successfully Navigating Your Parents' Senior Years provides the framework and information you need to prepare for and handle with confidence the changes ahead.

Critically-acclaimed author Monica Holloway shares the extraordinary, touching story of Cowboy, the golden retriever puppy who changed her son's life.

Immerse yourself in a transformative journey that melds science with sustainability—welcome to "Chemistry for a Greener World," a guide that reveals the secrets of eco-conscious living through the riveting lens of green chemistry. Your companion in unlocking a treasure trove of environmentally-friendly strategies, this eBook promises to be an essential addition to the libraries of those eager to harmonize their habits with the health of our planet. From the foundational concepts of green chemistry to the innovation of eco-friendly fuels, each chapter of this enlightening resource is ...

Why do downcast, O my soul? A death sentence is handed down to a young man, but hope may still linger in the picturesque town of Acantilado del Mar. Stefan Campeau, a 27-year-old facing a terminal illness, seeks solace in the scenic town of Acantilado del Mar with his faithful dog by his side. However, fate has other plans as he encounters the last two people he wants to see - the beautiful Samantha and a mysterious oncologist, Dr. Miguel Calderón. While Samantha offers to care for Stefan's dog after his passing, Dr. Calderón convinces him to continue treatment. As Stefan delves deeper ...

End of life care at its best Dying, it’s an uncomfortable topic. None of us likes to think about what our last days will be like. But if we do think about them at all, we want them to be full of peace and tranquillity, with the chance to say proper goodbyes to those we love. Life in a Hospice takes you behind the scenes in end-of-life care, where you will see the enormous efforts of nurses, doctors, chaplains and others - even a thoughtful cook - to provide the calm that we all hope for. Perhaps you are looking for end-of-life care for someone you love. Perhaps you are wondering if this ...

It took less than four hours for Sarah Bailey and her younger brother Curtis to lose everything they knew. She lost her school, her mudpie stations, her church, her father, and her name. Everything they own is packed in garbage bags as they are moved to a new foster home. It’s supposed to be a safe haven for them, but as Sarah—now called Anna—learns, their so-called safety comes at a horrific price, as she is groomed and abused by her new foster mother.

More than three million girls have listened to The Care & Keeping of You. As a companion to that bestseller, this audiobook answers letters from real girls with concerns about their changing bodies. Plus, it includes tips to help listeners talk with their parents about puberty and other touchy topics.