Personal Care

This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.

Tired of running on empty? Feel like you've lost yourself in the shuffle? You're not alone. As women, we've been conditioned to put others first - often at the expense of our own well-being. But we can't pour from an empty vessel.In I Choose Me, certified life coach Emma Bennett offers a compassionate guide to fill back up through daily self-care rituals, healthy boundaries, and courageous self-growth. This empowering workbook provides: Step-by-step mindfulness practices to dissolve anxiety, emotional overwhelm, and negative thought patterns. Learn to respond with wisdom instead of reacting...

A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.

Being a caregiver for aging parents, close friends and family, and other elders in your life is an overwhelming experience, whether you are one who has stepped into this role without warning or one who is also contemplating their own care plan. Now in its fourth edition, The Complete Eldercare Planner will help you navigate today’s complex caregiving landscape while addressing your unique needs.

Healing balm for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soul-stirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living.

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.

The Retirement Planning Accelerator by Jon J. McKenzie is your go-to guide for navigating the complexities of modern retirement. Combining decades of expertise in entrepreneurship and financial planning, McKenzie offers a step-by-step approach to achieving financial independence. This book delves into every facet of retirement planning, from building a solid financial foundation and understanding investment strategies for various life stages to managing healthcare costs and optimizing taxes.

In a world shrouded in worry and fear, the universal quest for hope finds itself obscured. Fear dominates in our unpredictable society, obstructing humanity from embracing the hopeful life intended by God. Amidst this chaos, humankind yearns for hope. "Hope: How to Have Hope During Times of Hardship" stands as a transformative guide entrenched in the unwavering hope of the Bible. Drawing from biblical verses, it unveils the resilience and comfort rooted in faith, acting as a guiding light through life's darkest moments. More than a mere book that comforts, "Hope" offers practical guidance ...

Absolutely. Here’s a compelling Amazon-style book description for The Caring Leader: The Enneagram 2 Leader, tailored to attract leaders who identify with (or work with) Enneagram Type 2 personalities: The Caring Leader: The Enneagram 2 Leader Series: The Leader’s Toolbox Leadership is love in action. But what happens when care becomes a burden? If you’re a leader who naturally puts others first, anticipates needs before they’re spoken, and thrives on connection, you may be leading with the heart of an Enneagram 2. This book is your companion and guide—a transformational journey ...

It's all too easy to get caught up in the often monotonous nature of our day to day—moving from one rote task to the next, only to rinse and repeat the next day. Weirdness, however, is an easily accessible antidote to these feelings of languishing. The quirky, eccentric, and peculiar can take us out of our normal habits of thought and perception, surprising us by breaking up our routines and reminding us that there's more to life than the everyday.

These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach.

Discover a sanctuary where every word nurtures your spirit, every affirmation elevates your soul, and every black woman feels acknowledged, cherished, and inspired. Positive Self-Care Affirmations for Black Women is a transformative book meticulously crafted to empower black women on their journey of self-discovery and growth.

A must-listen for every medical professional, healthcare consumer, and patient advocate. Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthcare workers face, including an increasing workload, complex quality measures, and expanding policy stipulations - on top of providing quality patient care. At the same time, these growing tasks are coupled with staff shortages and waning organizational support.

Caring for someone with dementia can be a challenging, heartbreaking experience … but it can also be rewarding, fulfilling and meaningful. Most dementia caregivers find that the first, and sometimes most difficult step, is accepting the diagnosis and adjusting to a new normal. In Day to Day: Living With Dementia, Angela Lunde, M.A., an expert in dementia care at Mayo Clinic, helps you take that first step and chart your path toward living well, even in the face of dementia.

When an aging loved one suddenly needs long-term care, families are often emotionally and financially unprepared for the road ahead. This essential guide gives you a comprehensive overview of the senior care industry so you and your family can make informed decisions. You’ll find valuable insights, practical advice and step-by-step strategies to help you define your assets, identify available financial resources and make the best choices about your loved one’s care.

Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea.

Your 20s are not just for finding your style — they’re for finding your power This isn't just a beauty book. It’s a revolution in self-love, confidence, and authentic glow. 100 Beauty Ideas for Women in Their 20s is your all-in-one guide to looking incredible, feeling unstoppable, and becoming the most radiant version of you — from the inside out. Whether you’re facing breakouts or breakdowns, this book has your back with real talk, game-changing tips, and soul-deep truths. Inside this empowering guide, you’ll discover: How to build a flawless skincare routine (without spending ...

Twenty-five dedicated Wellness Universe experts come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in this audio you’re about to listen to is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach.

In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult - from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats".

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.