Personal Care

Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.

In this 365-day devotional, you will meet men and women who have come through the darkness of separation and divorce and who now walk in the bright hope of God's love and healing. You will be encouraged and inspired by some of today's most respected and well-known Christian leaders and psychologists. The daily readings and heartfelt prayers in Divorce Care affirm God's love for you. You'll discover that the divorce process can be a powerful catalyst for good in your life, transforming deep loss into meaningful growth with God.

Discover the Key to Healthy Relationships and Inner Peace! Unlock the Power of Setting Boundaries with Love to Transform Your Life Today! Tired of constantly prioritizing others' needs over your own, leaving you overwhelmed and exhausted? Fed up with feeling taken advantage of and resentful due to a lack of personal boundaries? Struggling to maintain healthy relationships, stuck in patterns of conflict or toxicity? In "Setting Boundaries with Love", you'll embark on a transformative journey to establish healthier dynamics in your relationships and find the inner peace you've been yearning ...

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

Unlock the full potential of your ENFJ personality with this comprehensive guide designed to help you thrive in every aspect of life. As an ENFJ, your natural empathy, charisma, and leadership qualities can propel you to great heights, but they can also present unique challenges. This book offers practical strategies and deep insights to harness your strengths, overcome obstacles, and make a meaningful impact on the world around you. In "How to Navigate the World as an ENFJ," you will discover: Insightful Self-Understanding: Gain a deeper awareness of your unique traits and how they shape ...

The Other End of the Leash shares a revolutionary new perspective on our relationship with dogs, focusing on our behavior in comparison with that of dogs. An applied animal behaviorist and dog trainer with more than 20 years of experience, Dr. Patricia McConnell looks at humans as just another interesting species, and muses about why we behave the way we do around our dogs, how dogs might interpret our behavior, and how to interact with our dogs in ways that bring out the best in them.

Are You Ready to Embrace Unapologetic Self-Love, Build Unshakable Self-Worth, and Heal From a Difficult Past? You are worthy of this aspiration. Have you ever found yourself standing at a crossroads, feeling weighed down by the pressures and expectations of the world around you, while struggling to understand who you really are because your past seems to govern your life? You aren't alone. Many of us, including myself, have experienced trauma and long to move on. But with every glance at social media or every critical remark, it feels as though your worth is being called into question. Yet,...

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

The Complete Handbook on Braids and Wigs Care: Cleaning, Hydration, and Debunking Myths by Diane Shawe a comprehensive guide designed to empower individuals wearing wigs, toppers, frontals, or braids with the knowledge and tools needed to care for their hair effectively. In today’s fast-paced world, the demand for versatile hairstyles has surged, leading many to embrace protective styles like braids or opt for wigs and hairpieces for convenience and style versatility. However, with the multitude of options available, navigating the world of haircare for braids and wigs can be overwhelming...

This is a personal story of generational trauma, a mother's debilitating paranoid schizophrenia and a daughter who was thrust into foster care, homelessness, drug addiction, and was sexually abused and neglected. This book Discovers the strength of the human spirit and the power of love that defies all odds, a story of resilience and hope. Beautifully written as a heartfelt memoir that invites readers to discover Lorie’s profound journey, The Voices We Couldn’t Hear is a transformative coming-of-age story that delves into poignant themes including abuse, mental illness, and the ...

Unlock Your Best Retirement: Master the Art of Income Planning Imagine a retirement where financial worries are a thing of the past, and your biggest concern is how to spend your free time. 'The Retirement Income Equation" offers the keys to achieving just that. This isn't just another retirement planning book—it's your roadmap to a transformative future. If you are a member of Gen X or a Late boomer, this book was written for you by a fellow GenX'er. You will learn: Custom Tailored Strategies: Your retirement should be as unique as you are. Simple, Actionable Steps: Break down complex ...

If you're wondering how your bright, motivated little kid became such an unmotivated adolescent, you're not alone. Fortunately, help is at hand! Read by the author, this compassionate guide explains that kids who have lost the will to do anything (other than play video games) need more than simple encouragement or the “right” school, teacher, or coach to get back on track. Psychologist and learning expert Ellen Braaten helps you understand the myriad biological, psychological, and social factors that affect motivation.

What is intimacy? More than sex, more than romantic love, the pieces in this stunning and illuminating new anthology offer broader and more inclusive definitions of what it can mean to be intimate with another person. Explorations of caregiving, community, access, and friendship offer us alternative ways of thinking about the connections we form with others—a vital reimagining in an era when forced physical distance is at times a necessary norm.

A MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives of elders.

Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.

Generations of parents have relied on the influential bestseller Dr. Spock’s Baby and Child Care as the most authoritative and reliable guide for child care. This timeless yet up-to-date edition has been revised and expanded by Dr. Robert Needlman, a top-notch pediatrician who shares Dr. Spock’s philosophy and has applied his research in his career. In this tenth edition, you can gain the latest information on child development from birth through adolescence.

Take Care of Yourself is more than a book—it’s a lifeline. In a world that constantly pulls at your time, energy, and identity, this interactive self-help guide gives you permission to pause, reflect, and prioritize what truly matters: you.

For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.

Do you love teaching but are tired of it taking over your life? Do you lack teacher work-life balance, have little time for teacher self-care, and feel yourself heading towards teacher burnout? Are you ready to overcome the toxic misconception that teachers must be endlessly selfless? Maybe know you should set better boundaries, but you are afraid that avoiding conflict and being a “people-pleaser” is hardwired into your DNA? This is the ultimate educator handbook book for you! This quick and tactical guide is an essential read for every educator who struggles to juggle all the demands ...