Personal Care

In this book 'Chasing Desires: The Pursuit Of Most Individuals', you will discover that life primarily involves participating in competitions and races, as well as other activities, rather than solely focusing on ourselves. Competitions and races come in various forms and are a significant part of our daily lives. They can serve as a powerful motivator for individuals and teams to reach their goals, whether in athletics, academics, business, or personal aspirations. Time competition is just one example of many types of competitions where participants strive to achieve their objectives ...

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.

Introducing Setting Healthy Boundaries, a thought-provoking guide designed to help you reclaim your sense of self-worth. With practical guides, you’ll be guided through the process of establishing and maintaining boundaries with grace and confidence while also fostering self-respect and healthy relationships.

When Dr. David Kirkpatrick's wife was diagnosed with Alzheimer's disease in 2007, their lives - and their marriage - would change forever. In an honest, uplifting, and sometimes heartbreaking account of loving a partner with dementia, Dr. Kirkpatrick creates a clear guide for others in similar circumstances. He shares his perspective both as a loving and grief-stricken husband coping with a profound change in his marriage, and as a geriatric psychiatrist doing everything he can for his wife while continually learning throughout that experience.

As tens of millions of Americans are living longer lives, longevity is creating challenges that cut across race, class, and gender. Caregivers help older relatives for “free,” but with high costs to themselves. The institutions built to protect older people—like nursing homes and guardianship—too often harm them instead. And epidemics of isolation and loneliness make older people vulnerable to all sorts of harm. In The Measure of Our Age, elder justice expert and MacArthur “genius” grant recipient M.T. Connolly investigates the systems we count on to protect us as we age.

Awaken your full potential with a life-changing anthology of true stories about inner growth, spiritual awakening, & triumph over the odds. Beautifully written with a tapestry of collective wisdom, this fascinating anthology invites readers on a thought-provoking journey to connect with the true stories of a dozen remarkable people as they share their deepest insights about what it means to unlock your hidden potential. With stories of spiritual awakening, artistic expression, triumph over the odds, and the painful process of reinventing yourself, A Journey of Riches: Unlock Your Hidden ...

Wer eine Hundeschule hat, der kann 'was erzählen. Wer dazu noch sechs alte und/oder behinderte Hunde hat, der schreibt ein Buch. Mit erfrischendem Wortwitz erzählt Franziska Feldsieper in 22 Kolumbien, wie mal chaotisch und nervenaufreibend, mal zum Schreien komisch, aber immer spannend das Leben ist, wenn die eigenen Hunde blind, taub, geistig behindert oder einfach nur alt und tüddelich sind. Ob der demente Pekinese, der blinde, aber trotzdem jagdbegeisterte Podenco aus Spanien oder der geistig behinderte Beagle Mix - bei der Hundetrainerin Franziska Feldsieper geht's rund.

Introducing "Beauty from Within", the ultimate guide to DIY beauty products, handcrafted with love and care. This 500-page eBook will help transform your beauty regimen by showing you how to create natural and organic beauty products, right in the comfort of your own home. Chapter one starts with a deeper understanding of your skin and hair. Every woman is unique, and so is her skin, but everybody deserves pure, natural and effective beauty products. By understanding your skin and hair type, you will be able to create highly personalized and effective beauty products. Chapter two introduces...

Muchos padres consideran que guiar a un niño pequeño para que aprenda a usar el orinal o el inodoro es uno de los obstáculos más difíciles durante su etapa de crecimiento. Puede ser frustrante, lento y estresante para toda la familia.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

Why Should You Read This Book? Are you a super woman juggling numerous roles, —professional, caregiver, partner, friend, and more, while leaving little time to care for your own well-being? Yes! The relentless demands of work, family, and personal responsibilities can lead to burnout, stress, and neglect of one's own well-being. If you find yourself constantly giving but rarely replenishing, this book is for you. This is a powerful guide designed to help you reclaim control over your life, find balance, and nurture both your physical and mental health-without sacrificing success in other ...

A name is destiny...or is it? Young Vicky is reeling from the loss of her old horse Joe, but eager to help the flighty, impossible to ride young mare, Witch. Unpredictable and dangerous, Witch's future is bleak. In her first moment with the horse no one trusted, Vicky changed Witch's name to Gidget, a hopeful benediction. "If only changing her name is all it took to change behavior," the farm owner laments. Despite her new name, Gidget, the horse formerly known as Witch, struggles to abandon old, unstable habits.

El libro del autocuidado es una invitación a evaluar nuestra vida y reorganizar nuestras prioridades en un viaje de 12 meses. En un tono práctico, cercano e inspirador, la Dra. Ashton utiliza su propia experiencia y sus conocimientos médicos para acompañarnos en estos cambios hacia un estilo de vida consciente que nos hará sentirnos con más energía y más seguras de nosotras mismas.

The award-winning Kids Korps founders present parents with a fresh framework and the tools necessary to shape children into productive, well-adjusted, compassionate individuals. By focusing on the five Touchstones, they offer ways to surround their children with actions and messages designed to strengthen character, build self-esteem, and develop inner contentment.

Does the thought of going ‘bigger’ or ‘harder’ wear you out? Do you crave a simpler life, one that is filled with joy and fun instead of merely hustling to pay the bills and doing the laundry on your day off? Stop waiting for permission to enjoy yourself. Welcome to your epic small life, where you get to choose. You get to choose exactly how you’d like it to be, from the big picture right down to the tiniest and most delicious details.

Are you expecting in the next few months? Does it seem like there’s more work required than time available? Are there too many decisions where the right answer isn’t clear? If so, you’re not alone. Simple Tips for Newborn Parenting is written by a professional in the field with multiple children and offers comprehensive information to answer every question you might have.

More than three million girls have listened to The Care & Keeping of You. As a companion to that bestseller, this audiobook answers letters from real girls with concerns about their changing bodies. Plus, it includes tips to help listeners talk with their parents about puberty and other touchy topics.

You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave.

Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress by helping you discover you who you really are and how you were created to use stress to move forward on your path. You will also learn how being on the wrong life path will cause you to experience chronic stress more intensely and in an unhealthy way. The author leads you though the steps needed to unlearn fear and reset belief systems.