Personal Care

You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

The Other End of the Leash shares a revolutionary new perspective on our relationship with dogs, focusing on our behavior in comparison with that of dogs. An applied animal behaviorist and dog trainer with more than 20 years of experience, Dr. Patricia McConnell looks at humans as just another interesting species, and muses about why we behave the way we do around our dogs, how dogs might interpret our behavior, and how to interact with our dogs in ways that bring out the best in them.

Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.

The Complete Handbook on Braids and Wigs Care: Cleaning, Hydration, and Debunking Myths by Diane Shawe a comprehensive guide designed to empower individuals wearing wigs, toppers, frontals, or braids with the knowledge and tools needed to care for their hair effectively. In today’s fast-paced world, the demand for versatile hairstyles has surged, leading many to embrace protective styles like braids or opt for wigs and hairpieces for convenience and style versatility. However, with the multitude of options available, navigating the world of haircare for braids and wigs can be overwhelming...

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

"Twin Flame Shadow Work: Energy Healing, Ego Death, & Self-discovery" by Silvia Moon is an enlightening and transformative guide for those embarking on the intricate and often tumultuous path of twin flame relationships. This compelling book delves deep into the extraordinary connection that defines twin flames, illustrating how this bond transcends the physical realm and reaches into the very core of our existence. Throughout the pages, readers are invited to explore the rich emotional landscape of twin-flame relationships, particularly during the painful and challenging phases of ...

Named after the lager that christened her at birth, Stella's life is characterised instability and neglect. Her teenage mother abandons her in the first few weeks of her life, and left in the 'care' of her father, she ends up lying deserted in a house with no food, no water, no clothes and no warmth. She eventually lands in the care of foster carer Louise, who is determined to change her life for the better.

Unlock the full potential of your ENFJ personality with this comprehensive guide designed to help you thrive in every aspect of life. As an ENFJ, your natural empathy, charisma, and leadership qualities can propel you to great heights, but they can also present unique challenges. This book offers practical strategies and deep insights to harness your strengths, overcome obstacles, and make a meaningful impact on the world around you. In "How to Navigate the World as an ENFJ," you will discover: Insightful Self-Understanding: Gain a deeper awareness of your unique traits and how they shape ...

In a world fixated on the conventional notion of success—marked by relentless hustle, sacrificing wellbeing, and missing out on cherished moments with loved ones in the pursuit of fame and material possessions—Robin Sharma introduces a paradigm shift. A mindset that will help you own all the gifts life has to offer. In The Wealth Money Can’t Buy, Sharma—leadership expert and the #1 international bestselling author of The 5AM Club—rewires our perception of wealth to include not just financial success, but seven other essential forms of wealth.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Generations of parents have relied on the influential bestseller Dr. Spock’s Baby and Child Care as the most authoritative and reliable guide for child care. This timeless yet up-to-date edition has been revised and expanded by Dr. Robert Needlman, a top-notch pediatrician who shares Dr. Spock’s philosophy and has applied his research in his career. In this tenth edition, you can gain the latest information on child development from birth through adolescence.

Unlock Your Best Retirement: Master the Art of Income Planning Imagine a retirement where financial worries are a thing of the past, and your biggest concern is how to spend your free time. 'The Retirement Income Equation" offers the keys to achieving just that. This isn't just another retirement planning book—it's your roadmap to a transformative future. If you are a member of Gen X or a Late boomer, this book was written for you by a fellow GenX'er. You will learn: Custom Tailored Strategies: Your retirement should be as unique as you are. Simple, Actionable Steps: Break down complex ...

In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.

Take Care of Yourself is more than a book—it’s a lifeline. In a world that constantly pulls at your time, energy, and identity, this interactive self-help guide gives you permission to pause, reflect, and prioritize what truly matters: you.

In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.

This is a personal story of generational trauma, a mother's debilitating paranoid schizophrenia and a daughter who was thrust into foster care, homelessness, drug addiction, and was sexually abused and neglected. This book Discovers the strength of the human spirit and the power of love that defies all odds, a story of resilience and hope. Beautifully written as a heartfelt memoir that invites readers to discover Lorie’s profound journey, The Voices We Couldn’t Hear is a transformative coming-of-age story that delves into poignant themes including abuse, mental illness, and the ...

Do you love teaching but are tired of it taking over your life? Do you lack teacher work-life balance, have little time for teacher self-care, and feel yourself heading towards teacher burnout? Are you ready to overcome the toxic misconception that teachers must be endlessly selfless? Maybe know you should set better boundaries, but you are afraid that avoiding conflict and being a “people-pleaser” is hardwired into your DNA? This is the ultimate educator handbook book for you! This quick and tactical guide is an essential read for every educator who struggles to juggle all the demands ...

Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

Saturday, October 10, 1998. Fielding Marshall is hiking on the Appalachian Trail. His beloved dog - a six-year-old golden retriever named Gonker - bolts into the woods. Just like that, he has vanished. And Gonker has Addison's disease. If he's not found in 23 days, he will die.

The search begins. Fielding and his father, John, are dispatched to the field. They have the family's other dog, Uli, in tow. Combing the trails, Fielding and his father bond like never before.

Do you find yourself constantly battling explosive anger that hurts your relationships, career, and peace of mind? If anger feels like an unwelcome companion you can’t escape, it’s time to take back control—and this book will show you how. His Anger Fingerprint: Anger Management for Men from Root Causes to Long-Term Solutions is a no-nonsense, results-driven guide to managing your anger like a pro. This isn’t your typical “feel-good” advice; it’s packed with practical strategies backed by scientific research. Written specifically for men who struggle with frequent, ...