Personal Anxiety

Lista de productos
    • Raising Happy, Healthy Humans Ages 8 to 24
    • De: Dr. John Duffy
    • Narrado por: Anne Cross
    • Duración: 7 h y 48 m
    • Fecha de lanzamiento: 09-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 425 calificaciones
    • No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....

    Precio regular: $19.98

  • Precio regular: $14.95

    • Curiosity, Creativity and Finding Your Life's Purpose
    • De: Martha Beck
    • Narrado por: Martha Beck
    • Duración: 11 h y 45 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

    Precio regular: $30.24

    • For Real
    • De: Shona Schwartz
    • Narrado por: Virtual Voice
    • Duración: 5 h y 2 m
    • Fecha de lanzamiento: 03-31-25
    • Idioma: Inglés
    • sin calificaciones
    • In our society, more often than not, we identify ourselves by our external achievements: job, financial success, college degree, social standing, ...

    Precio regular: $9.99

  • Precio regular: $17.19

    • How Worry and Intrusive Thoughts Are Gifts to Help You Heal
    • De: Sheryl Paul
    • Narrado por: Leslie Howard
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 152 calificaciones
    • In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....

    Precio regular: $17.19

    • How Worry Is the Doorway to Your Best Self
    • De: Curtis Chang
    • Narrado por: Curtis Chang
    • Duración: 7 h y 57 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 34 calificaciones
    • What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework....

    Precio regular: $22.49

    • A Socially Anxious Person's Guide to (Kind Of) Talking to People
    • De: Michele Popov
    • Narrado por: Virtual Voice
    • Duración: 2 h y 33 m
    • Fecha de lanzamiento: 06-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you break out in a sweat just thinking about small talk? Is your dream social event one that mysteriously gets "canceled"? Have you ever dodged ...

    Precio regular: $5.99

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • De: Joshua Fletcher
    • Narrado por: Joshua Fletcher
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 11-14-19
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Precio regular: $24.19

    • Managing Your Emotions—So They Don't Manage You
    • De: Ethan Kross
    • Narrado por: Ethan Kross
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 02-04-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 78 calificaciones
    • Bestselling author of Chatter Ethan Kross provides a myth-busting science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess.

    Precio regular: $18.00

    • Daily Neuro-Linguistic Programming (NLP) Therapy to Help You Cure the Fear and Anxiety of Being in Open Crowded Spaces or Enclosed Spaces Using Positive Affirmations, Meditation
    • De: Stephens Hyang
    • Narrado por: David Deighton
    • Duración: 29 m
    • Fecha de lanzamiento: 12-05-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias....

    Precio regular: $3.95

    • A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
    • De: Dr. Courtney Paré
    • Narrado por: Dr. Courtney Paré
    • Duración: 6 h y 9 m
    • Fecha de lanzamiento: 12-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.

    Precio regular: $14.99

    • Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
    • De: Ilyse Dobrow DiMarco
    • Narrado por: Vanessa Daniels
    • Duración: 11 h y 36 m
    • Fecha de lanzamiento: 05-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....

    Precio regular: $17.19

  • Precio regular: $17.19

    • 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship
    • De: Margaret Ellis
    • Narrado por: Addigale Stewart
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 06-30-25
    • Idioma: Inglés
    • sin calificaciones
    • This audiobook will help you break a cycle of toxic thoughts and anxiety so you can finally reclaim peace in your love life.

    Precio regular: $14.95

    • Revised and Updated Seventh Edition
    • De: Edmund J. Bourne PhD
    • Narrado por: Peter Lerman
    • Duración: 27 h y 6 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Precio regular: $30.09

  • Precio regular: $13.99

    • 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
    • De: Camryn Kelley
    • Narrado por: Janah Jay
    • Duración: 3 h y 49 m
    • Fecha de lanzamiento: 06-15-23
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....

    Precio regular: $14.95

    • 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    • De: Lynn Lyons LICSW
    • Narrado por: Lynn Lyons
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 01-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear....

    Precio regular: $17.19

    • Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
    • De: Jorik Malvern
    • Narrado por: Michelle Peitz
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • In today’s constantly connected world, it’s no wonder anxiety feels like a default setting.

    Precio regular: $6.95