Personal Anxiety

Lista de productos
    • Simple Skills for Overcoming Fear and Enjoying People
    • De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrado por: Tristan Morris
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 07-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Precio regular: $13.75

  • Precio regular: $14.95

    • Effortless Daily Tactics to Neutralize Anxiety, Boost Energy, and Rewire Reactive Habits in 5 Minutes
    • De: Lionel Powers
    • Narrado por: Wahyu Wardhani
    • Duración: 13 h y 20 m
    • Fecha de lanzamiento: 06-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the revolutionary approach to rewiring your body's stress response through quick, science-backed vagus nerve exercises. Perfect for busy professionals, parents, and anyone seeking natural anxiety relief without lengthy meditation sessions.

    Precio regular: $24.95

    • How to Overcome Self Doubt and Social Anxiety
    • De: Apostolos Gradales
    • Narrado por: Stephen Floyd
    • Duración: 1 h y 10 m
    • Fecha de lanzamiento: 01-17-18
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Many people experience these sorts of feelings, but not many people work on developing these skills. And many more don't even realize it's possible to develop these skills....

    Precio regular: $6.95

    • Managing Anxiety, Anger, and Depression
    • De: Lynn Clark
    • Narrado por: Chris Brinkley
    • Duración: 6 h y 53 m
    • Fecha de lanzamiento: 09-28-16
    • Idioma: Inglés
    • 4 out of 5 stars 41 calificaciones
    • SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....

    Precio regular: $19.95

    • Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
    • De: Dan Tomasulo PhD, Lisa Miller PhD - foreword
    • Narrado por: Paul Brion
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 08-08-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness....

    Precio regular: $17.49

    • The revolutionary mind-body solution to healing your chronic anxiety
    • De: Dr Russell Kennedy
    • Narrado por: Dr Russell Kennedy
    • Duración: 14 h y 48 m
    • Fecha de lanzamiento: 09-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.

    Precio regular: $20.33

    • Supera la ansiedad, los celos y los pensamientos negativos y aprende los fundamentos de la verdadera conexión y la comunicación para tener una relación feliz
    • De: Richard Hawkins
    • Narrado por: Oliver Magana
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 04-05-23
    • Idioma: Español
    • 3 out of 5 stars 14 calificaciones
    • Todo el mundo se nutre del amor, la seguridad de la familia, los amigos y la comunidad, pero si se te niegan estas comodidades básicas, puedes desarrollar intensos temores de abandono que pueden durar hasta la edad adulta....

    Precio regular: $10.10

  • Precio regular: $14.99

    • The Anxious Truth: Anxiety Education and Support, Book 3
    • De: Drew Linsalata
    • Narrado por: Drew Linsalata
    • Duración: 2 h y 23 m
    • Fecha de lanzamiento: 09-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up....

    Precio regular: $6.95

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 531 calificaciones
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Precio regular: $19.79

    • Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
    • De: Dr. Jordan Burns
    • Narrado por: Helpful Matthew
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 05-04-23
    • Idioma: Inglés
    • 5 out of 5 stars 53 calificaciones
    • Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....

    Precio regular: $14.95

    • Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
    • De: Y.D. Gardens
    • Narrado por: Teressa Mahoney
    • Duración: 12 h y 27 m
    • Fecha de lanzamiento: 02-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

    Precio regular: $24.95

    • A Man’s Guide to Reclaiming Mental Health
    • De: Whitney Wright
    • Narrado por: Whitney Wright
    • Duración: 6 h y 1 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness.

    Precio regular: $19.95

  • Precio regular: $24.95

    • De: Sasha Matcha
    • Narrado por: Sasha Matcha
    • Duración: 5 h y 5 m
    • Fecha de lanzamiento: 04-24-20
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • In this new audiobook, Sasha Matcha will help you to attain the state of positive thinking and help you to become happier and more content as a result. It is aimed at those who are open-minded to change....

    Precio regular: $19.95

    • Why It Is Destroying Your Relationship and How to Fix It Forever
    • De: Grace Shaw
    • Narrado por: Jada Antoine
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 03-03-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 66 calificaciones
    • By relying on proven scientific studies and real-life experience, this guide is able to identify your jealousy triggers and deliver custom solutions just for you....

    Precio regular: $14.95

    • Build a Better Connection with Your Teen Girl Tackling Anxiety, Intense Emotions, Depression, Self-Esteem Issues and More!
    • De: Tammy Cobbs
    • Narrado por: Sarah Eileen
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 01-28-22
    • Idioma: Inglés
    • 5 out of 5 stars 53 calificaciones
    • Does your teenage daughter seem distant to you or find you embarrassing? Are you constantly worried about the stress and anxiety that teenage girls go through, from social life to school? It’s no shock to say that being a teenager is one of the hardest periods of any girl’s life....

    Precio regular: $14.95

  • Precio regular: $6.95

    • How to Rid Yourself of Relationship Anxiety. Learn How to Be More Secure, Calm and Happy.
    • De: Michelle Gates
    • Narrado por: Samantha Novak
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 06-16-21
    • Idioma: Inglés
    • 5 out of 5 stars 37 calificaciones
    • Learn how to overcome relationship anxiety and how to attain a relationship that is secure, calm, and happy. In this best-selling guide, renowned author and speaker Michelle Gates hands you the step-by-step blueprint to quickly eradicating relationship anxiety and insecurity....

    Precio regular: $19.95