Personal Anxiety

Lista de productos
    • How You Can Become More Hopeful, Connected, and Happy
    • De: Abbe Greenberg, Maggie Sarachek
    • Narrado por: Abbe Greenberg, Maggie Sarachek
    • Duración: 9 h y 15 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains.

    Precio regular: $18.00

  • Precio regular: $19.95

  • Precio regular: $11.17

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Precio regular: $21.49

    • How Awareness and Action Can Lead to Self-Control and Inner Peace
    • De: Kamran Bedi
    • Narrado por: Kamran Bedi
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 08-31-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • With leading neurolinguistic programmer, integral eye movement therapist, and transformational life coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms, and a set of practical tools....

    Precio regular: $19.95

  • Precio regular: $14.95

  • Precio regular: $15.75

    • Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
    • De: Fearless Christians
    • Narrado por: Dakota Hatch
    • Duración: 11 h y 7 m
    • Fecha de lanzamiento: 12-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 48 calificaciones
    • This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!

    Precio regular: $24.95

    • A Step-by-Step Program for Regaining Control of Your Life
    • De: Reneau Z. Peurifoy
    • Narrado por: Tom Gallagher
    • Serie: Nightingale-Conant: Mind & Body
    • Duración: 14 h y 2 m
    • Fecha de lanzamiento: 06-03-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....

    Precio regular: $33.90

    • Finding Presence and Productivity in Anxious Times
    • De: Chris Bailey
    • Narrado por: Chris Bailey
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive....

    Precio regular: $18.00

    • How to Think Less, Techniques to Improve Communication, Relieve Anxiety, Ward Off Narcissists, and Achieve Couple Goals
    • De: Nicole Green
    • Narrado por: Maggie Willett
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 10-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 131 calificaciones
    • If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you....

    Precio regular: $14.95

    • Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits
    • De: Charlotte Piper
    • Narrado por: Kelly Smith
    • Duración: 10 h y 17 m
    • Fecha de lanzamiento: 05-25-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 51 calificaciones
    • With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss....

    Precio regular: $24.95

    • The Complete Practical Guide: Strategies for Letting Go of Anxiety and Improving the Relationship with an Avoidant Partner
    • De: Paul Grayson
    • Narrado por: Thomas Rose, James Walker
    • Duración: 10 h y 26 m
    • Fecha de lanzamiento: 04-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • This complete 2-in-1 guide is designed to help you break free from anxious thoughts and relationship insecurity—whether you’re struggling with overthinking, anxious attachment, or navigating a connection with an emotionally distant partner.

    Precio regular: $24.95

    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • De: Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrado por: Suzanne Toren
    • Duración: 11 h y 2 m
    • Fecha de lanzamiento: 01-03-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 665 calificaciones
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    Precio regular: $25.19

    • 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
    • De: Lawrence Conley
    • Narrado por: Robert Plank
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 09-24-20
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones
    • This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement....

    Precio regular: $19.95

    • Simple Skills for Overcoming Fear and Enjoying People
    • De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrado por: Tristan Morris
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 07-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Precio regular: $13.75

  • Precio regular: $14.95

    • How to Overcome Self Doubt and Social Anxiety
    • De: Apostolos Gradales
    • Narrado por: Stephen Floyd
    • Duración: 1 h y 10 m
    • Fecha de lanzamiento: 01-17-18
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Many people experience these sorts of feelings, but not many people work on developing these skills. And many more don't even realize it's possible to develop these skills....

    Precio regular: $6.95

    • Managing Anxiety, Anger, and Depression
    • De: Lynn Clark
    • Narrado por: Chris Brinkley
    • Duración: 6 h y 53 m
    • Fecha de lanzamiento: 09-28-16
    • Idioma: Inglés
    • 4 out of 5 stars 41 calificaciones
    • SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....

    Precio regular: $19.95

    • Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
    • De: Dan Tomasulo PhD, Lisa Miller PhD - foreword
    • Narrado por: Paul Brion
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 08-08-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Based in proven-effective cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness....

    Precio regular: $17.49