Personal Anxiety

Lista de productos
    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • De: Heath Metzger
    • Narrado por: Sam Slydell
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 10-21-20
    • Idioma: Inglés
    • 5 out of 5 stars 45 calificaciones
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Precio regular: $14.95

    • A Self-Care User’s Guide to Rebooting Your Inner Strength
    • De: Todd Shuler
    • Narrado por: Virtual Voice
    • Duración: 35 m
    • Fecha de lanzamiento: 04-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling like anxiety is an unwelcome software running your life's system? Todd L. Shuler's "How Do I Uninstall Anxiety? A Self-Care User's ...

    Precio regular: $4.99

    • Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
    • De: Patrick King
    • Narrado por: Russell Newton
    • Serie: The Psychology of Social Dynamics, Libro 6
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 10-16-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

    Precio regular: $14.95

    • Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
    • De: Ash Banks
    • Narrado por: Brennan Koenigsreuter
    • Duración: 10 h y 26 m
    • Fecha de lanzamiento: 01-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....

    Precio regular: $24.95

    • A Personalized Toolkit to Become Your Most Efficient and Creative Self
    • De: Alice Boyes PhD
    • Narrado por: Alice Boyes PhD
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....

    Precio regular: $18.00

    • Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
    • De: S.S Mirren
    • Narrado por: Shelby Parks
    • Duración: 3 h y 10 m
    • Fecha de lanzamiento: 01-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Most of the mainstream advice on fear and anxiety fails to produce long-term results....

    Precio regular: $14.95

    • Mindfulness for Everyday Calm and Personal Growth — Practical Strategies to Cultivate Balance and Well-Being
    • De: Artemus Tanner
    • Narrado por: Virtual Voice
    • Duración: 7 h y 25 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • ✨ Stress Less, Live More Mindful Practices for Everyday Calm & Personal Growth 🌟 Why You’ll Love This Book 🧘 Easy-to-Follow Practices ...

    Precio regular: $4.99

  • Precio regular: $7.99

    • Get over the Fear of Death and Dying, Ease Anxiety with Hypnosis, Meditation, Relaxation, and Affirmations
    • De: Joel Thielke
    • Narrado por: Joel Thielke
    • Duración: 2 h y 15 m
    • Fecha de lanzamiento: 08-11-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • Get over fear and anxiety you have around the idea of death and dying, and create peace with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....

    Precio regular: $6.95

    • Wisdom for Navigating Our Modern Lives
    • De: Tim Burkett, Wanda Isle
    • Narrado por: Fred Sanders, Carol Monda
    • Duración: 5 h y 27 m
    • Fecha de lanzamiento: 06-05-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....

    Precio regular: $13.50

    • Your Ultimate Guide to Beating Burnout
    • De: Jonathan Hoover PhD, Les Parrott - foreword
    • Narrado por: Tim Fannon
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.

    Precio regular: $17.19

    • A guide to finding your way forward to the life you want to live
    • De: Dr Emily Musgrove
    • Narrado por: Dr Emily Musgrove
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 05-20-25
    • Idioma: Inglés
    • sin calificaciones
    • 'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality...

    Precio regular: $20.00

    • A Path to Healing and Finding Community in a Broken World
    • De: Minaa B.
    • Narrado por: Minaa B.
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 08-22-23
    • Idioma: Inglés
    • 4 out of 5 stars 13 calificaciones
    • Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....

    Precio regular: $18.00

    • Embrace Your Power to Stay Centered and Sustained in a Chaotic World
    • De: Christine Arylo
    • Narrado por: Christine Arylo
    • Duración: 11 h y 5 m
    • Fecha de lanzamiento: 11-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault"! She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions....

    Precio regular: $17.19

    • A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
    • De: Iris Gardner
    • Narrado por: Teena Katz
    • Duración: 4 h y 25 m
    • Fecha de lanzamiento: 07-19-23
    • Idioma: Inglés
    • sin calificaciones
    • In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....

    Precio regular: $11.66

    • Cultivating Presence and Purpose
    • De: Ammanuel Santa Anna
    • Narrado por: Virtual Voice
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 03-24-25
    • Idioma: Inglés
    • sin calificaciones
    • Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with ...

    Precio regular: $14.99

    • Positive Thoughts to Create Happiness, Build Confidence, Encourage Bonding, and Eliminate Stress and Anxiety for Parents and Single Mothers
    • De: Jasmine Greene
    • Narrado por: Yasmine Johnson
    • Serie: Badass Black Affirmations, Libro 2
    • Duración: 2 h y 1 m
    • Fecha de lanzamiento: 11-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time....

    Precio regular: $6.95

    • A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships
    • De: Leigh W. Hart
    • Narrado por: Carolynne Nola
    • Duración: 4 h y 58 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel. Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style....

    Precio regular: $19.95

    • Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
    • De: Charlotte Piper
    • Narrado por: Jane Ghaznavi
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 09-11-23
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....

    Precio regular: $24.95

    • 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
    • De: Sleepy Willow
    • Narrado por: Juanelle Louise Holl
    • Duración: 51 h y 38 m
    • Fecha de lanzamiento: 08-23-24
    • Idioma: Inglés
    • 5 out of 5 stars 52 calificaciones
    • With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing.

    Precio regular: $29.95