Personal Anxiety
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 53 m
- Versión completa
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Change of mind
- De Amazon Customer en 09-23-24
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrado por: Sam Slydell
- Duración: 3 h y 53 m
- Fecha de lanzamiento: 10-21-20
- Idioma: Inglés
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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How Do I Uninstall Anxiety?
- A Self-Care User’s Guide to Rebooting Your Inner Strength
- De: Todd Shuler
- Narrado por: Virtual Voice
- Duración: 35 m
- Versión completa
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Are you feeling like anxiety is an unwelcome software running your life's system? Todd L. Shuler's "How Do I Uninstall Anxiety? A Self-Care User's Guide to Rebooting Your Inner Strength" is the comprehensive guide you need to regain control and live a more fulfilling life. Inspired by extensive research and in-depth insights, this book demystifies anxiety, exploring its many faces, its deep-seated roots in our early life experiences, and its significant impacts on our existence. Todd approaches the subject with profound empathy, incorporating personal stories and real-life examples that ...
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How Do I Uninstall Anxiety?
- A Self-Care User’s Guide to Rebooting Your Inner Strength
- Narrado por: Virtual Voice
- Duración: 35 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- Are you feeling like anxiety is an unwelcome software running your life's system? Todd L. Shuler's "How Do I Uninstall Anxiety? A Self-Care User's ...
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 5 m
- Versión completa
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrado por: Russell Newton
- Serie: The Psychology of Social Dynamics, Libro 6
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 10-16-19
- Idioma: Inglés
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- De: Ash Banks
- Narrado por: Brennan Koenigsreuter
- Duración: 10 h y 26 m
- Versión completa
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Narrado por: Brennan Koenigsreuter
- Duración: 10 h y 26 m
- Fecha de lanzamiento: 01-04-24
- Idioma: Inglés
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- De: Alice Boyes PhD
- Narrado por: Alice Boyes PhD
- Duración: 8 h y 4 m
- Versión completa
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them.
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Blog posts in book form
- De AlexB en 03-28-22
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Narrado por: Alice Boyes PhD
- Duración: 8 h y 4 m
- Fecha de lanzamiento: 03-01-22
- Idioma: Inglés
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- De: S.S Mirren
- Narrado por: Shelby Parks
- Duración: 3 h y 10 m
- Versión completa
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Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.
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Recommended
- De barking budgie en 03-14-24
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- Narrado por: Shelby Parks
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
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Most of the mainstream advice on fear and anxiety fails to produce long-term results....
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Stress Less, Live More
- Mindfulness for Everyday Calm and Personal Growth — Practical Strategies to Cultivate Balance and Well-Being
- De: Artemus Tanner
- Narrado por: Virtual Voice
- Duración: 7 h y 25 m
- Versión completa
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✨ Stress Less, Live More Mindful Practices for Everyday Calm & Personal Growth 🌟 Why You’ll Love This Book 🧘 Easy-to-Follow Practices Simple mindfulness tools you can use anywhere—at home, work, or on the go. 🚀 Real-Life Examples Bite-sized stories and reflections that make each lesson feel personal and relatable. 🎯 Progress Over Perfection Celebrate small wins and build habits that stick—no complex jargon, no guilt. 📖 Inside You’ll Discover Morning Rituals 🌅 • Quick breathing pauses to set a positive tone • Gentle stretches to wake up your body and mind ...
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Stress Less, Live More
- Mindfulness for Everyday Calm and Personal Growth — Practical Strategies to Cultivate Balance and Well-Being
- Narrado por: Virtual Voice
- Duración: 7 h y 25 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- ✨ Stress Less, Live More Mindful Practices for Everyday Calm & Personal Growth 🌟 Why You’ll Love This Book 🧘 Easy-to-Follow Practices ...
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30 Days to Stop Apologizing
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Corin Devaso, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Versión completa
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Are you tired of apologizing for everything, even when it's not your fault? Do you find yourself constantly saying sorry, even for things that are out of your control? If so, then 30 Days to Stop Apologizing is the perfect mindfulness workbook for you! In this 30-day program, you'll learn how to stop apologizing needlessly and start taking control of your life. Each day, you'll practice mindfulness exercises designed to help you become more aware of your thoughts and actions, and learn how to break free from the cycle of over-apologizing. With 30 unique mindfulness exercises, each ...
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30 Days to Stop Apologizing
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 05-01-24
- Idioma: Inglés
- Are you tired of apologizing for everything, even when it's not your fault? Do you find yourself constantly saying sorry, even for things that are ...
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The Sleep Learning System
- Get over the Fear of Death and Dying, Ease Anxiety with Hypnosis, Meditation, Relaxation, and Affirmations
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to address your fear of death and dying so that you feel less anxiety and worry.
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Omigod I think it worked!
- De Brittany en 09-18-15
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The Sleep Learning System
- Get over the Fear of Death and Dying, Ease Anxiety with Hypnosis, Meditation, Relaxation, and Affirmations
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 08-11-14
- Idioma: Inglés
- Get over fear and anxiety you have around the idea of death and dying, and create peace with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- De: Tim Burkett, Wanda Isle
- Narrado por: Fred Sanders, Carol Monda
- Duración: 5 h y 27 m
- Versión completa
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Bring Balance to an Unbalanced Culture
- De John en 10-13-18
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrado por: Fred Sanders, Carol Monda
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 06-05-18
- Idioma: Inglés
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Stress Fracture
- Your Ultimate Guide to Beating Burnout
- De: Jonathan Hoover PhD, Les Parrott - foreword
- Narrado por: Tim Fannon
- Duración: 5 h y 23 m
- Versión completa
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One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout. Combining psychological studies with biblical insight, Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.
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Stress Fracture
- Your Ultimate Guide to Beating Burnout
- Narrado por: Tim Fannon
- Duración: 5 h y 23 m
- Fecha de lanzamiento: 09-03-24
- Idioma: Inglés
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Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.
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Unstuck
- A guide to finding your way forward to the life you want to live
- De: Dr Emily Musgrove
- Narrado por: Dr Emily Musgrove
- Duración: 7 h y 32 m
- Versión completa
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'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live. But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.
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Unstuck
- A guide to finding your way forward to the life you want to live
- Narrado por: Dr Emily Musgrove
- Duración: 7 h y 32 m
- Fecha de lanzamiento: 05-20-25
- Idioma: Inglés
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'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality...
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- De: Minaa B.
- Narrado por: Minaa B.
- Duración: 8 h y 15 m
- Versión completa
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In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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Not for me…
- De Amazon Customer en 12-21-24
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Narrado por: Minaa B.
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 08-22-23
- Idioma: Inglés
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Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....
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Overwhelmed and over It
- Embrace Your Power to Stay Centered and Sustained in a Chaotic World
- De: Christine Arylo
- Narrado por: Christine Arylo
- Duración: 11 h y 5 m
- Versión completa
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First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault"! She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions, including her "Five Points of Liberation". Her approach takes women out of the shoulds that surround them and into their inner wisdom in ways that allow them to authentically live, love, and lead while making self-supportive choices.
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It got overwhelming to try to finish it
- De fadia sabri en 09-27-23
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Overwhelmed and over It
- Embrace Your Power to Stay Centered and Sustained in a Chaotic World
- Narrado por: Christine Arylo
- Duración: 11 h y 5 m
- Fecha de lanzamiento: 11-10-20
- Idioma: Inglés
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First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault"! She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions....
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- De: Iris Gardner
- Narrado por: Teena Katz
- Duración: 4 h y 25 m
- Versión completa
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Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.
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Change Your Habits in 7 Days
- A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
- Narrado por: Teena Katz
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 07-19-23
- Idioma: Inglés
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In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....
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Discovering Mindfulness
- Cultivating Presence and Purpose
- De: Ammanuel Santa Anna
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Versión completa
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Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...
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Discovering Mindfulness
- Cultivating Presence and Purpose
- Narrado por: Virtual Voice
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
- Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with ...
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365 Badass Black Mom Affirmations
- Positive Thoughts to Create Happiness, Build Confidence, Encourage Bonding, and Eliminate Stress and Anxiety for Parents and Single Mothers
- De: Jasmine Greene
- Narrado por: Yasmine Johnson
- Duración: 2 h y 1 m
- Versión completa
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Historia
Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time. It doesn't matter if you're a new mom, single mom, or working mom; we are all struggling in one way or another. Luckily, we can truly enjoy all aspects of motherhood, if we redirect our minds when we are feeling overwhelming, guilty, or undervalued. By just committing to a few minutes every day, you will be reminded of the amazing mom you are.
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My wife's favorite audiobook!
- De Travis Warner en 12-03-21
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365 Badass Black Mom Affirmations
- Positive Thoughts to Create Happiness, Build Confidence, Encourage Bonding, and Eliminate Stress and Anxiety for Parents and Single Mothers
- Narrado por: Yasmine Johnson
- Serie: Badass Black Affirmations, Libro 2
- Duración: 2 h y 1 m
- Fecha de lanzamiento: 11-05-21
- Idioma: Inglés
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Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time....
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Don't Get Derailed by Your Attachment Style
- A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships
- De: Leigh W. Hart
- Narrado por: Carolynne Nola
- Duración: 4 h y 58 m
- Versión completa
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Narración:
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Historia
Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel. Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style.
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Insightful
- De Alerise L Cornell en 06-10-24
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Don't Get Derailed by Your Attachment Style
- A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships
- Narrado por: Carolynne Nola
- Duración: 4 h y 58 m
- Fecha de lanzamiento: 09-22-23
- Idioma: Inglés
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Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel. Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style....
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 10 h y 14 m
- Versión completa
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Narración:
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Historia
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
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A Peaceful Escape Before Sleep
- De Books4life en 06-22-25
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Bedtime Stories for Stressed Out Adults (2-in-1)
- Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
- Narrado por: Jane Ghaznavi
- Duración: 10 h y 14 m
- Fecha de lanzamiento: 09-11-23
- Idioma: Inglés
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Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Relaxing Nature Soundscapes for Deep Sleep, Healing and Meditation
- 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
- De: Sleepy Willow
- Narrado por: Juanelle Louise Holl
- Duración: 51 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.
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A Gift of Peace and Tranquility
- De Rebekah O'Kon en 11-16-24
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Relaxing Nature Soundscapes for Deep Sleep, Healing and Meditation
- 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
- Narrado por: Juanelle Louise Holl
- Duración: 51 h y 38 m
- Fecha de lanzamiento: 08-23-24
- Idioma: Inglés
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With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $29.95
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