Performance World

Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!

Through sublime landscapes and warm images of a boy and his family, this adaptation of the beloved folk song creates a dazzling, intimate interpretation that rejoices in the connectedness of people and nature.

This unprecedented history of Black cinema examines 100 years of Black movies - from Gone with the Wind to Blaxploitation films to Black Panther - using the struggles and triumphs of the artists, and the films themselves, as a prism to explore Black culture, civil rights, and racism in America. From the acclaimed author of The Butler and Showdown.

Yunte Huang ingeniously traces Charlie Chan from his real beginnings as a bullwhip-wielding detective in territorial Hawaii to his reinvention as a literary sleuth and Hollywood film icon. Huang finally resurrects the "honorable detective" from the graveyard of detested postmodern symbols and reclaims him as the embodiment of America’s rich cultural diversity. The result is one of the most critically acclaimed books of the year and a "deeply personal...voyage into racial stereotyping and the humanizing force of storytelling" (Donna Seaman, Los Angeles Times).

Random Facts You Should Know: WTF Edition is jam-packed with fun and strange facts that you will be itching to unpack in any conversation to impress those around you. Whether you enjoy listening through these by yourself, with a partner, or with a group, you are bound to lose track of time while having a laugh and learning something new.

“Kids always search for heroes, so we might as well have a say in it,” Brad Meltzer realized, and so he envisioned this friendly, fun approach to biography - for his own kids, and for yours. Each book tells the story of one of America’s icons in a vivacious, conversational way that works well for the youngest nonfiction listeners, those who aren’t quite ready for the Who Was biography series. Each book focuses on a particular character trait that made that role model heroic. For example, Lucille Ball could make any situation funny.

The work of Mike Nichols pervades American cultural consciousness - from The Graduate and Who's Afraid of Virginia Woolf? to Angels in America, The Birdcage, Working Girl, and Primary Colors, not to mention his string of hit plays, including Barefoot in the Park and The Odd Couple. Over a career that spanned half a century, Mike Nichols changed Hollywood, Broadway, and comedy forever. Here, for the first time, Ash Carter and Sam Kashner offer an intimate look behind the scenes of Nichols' life.

This is the Simple Tennis method made popular by Hawaii Tennis Pro--it teaches you how to play doubles from beginner to advanced.

In an increasingly urbanized world, urban terrain has become a greater factor in military operations. Simultaneously, advances in military technology have given military forces sharply increased capabilities. The conflict comes from how urban terrain can negate or degrade many of those increased capabilities. What happens when advanced weapons are used in a close-range urban fight with an abundance of cover? Storming the City analyzes the performance of the US Army and US Marine Corps in urban combat in four major urban battles of the mid-20th century.

The laughter will never stop with this once-in-a-lifetime collection of side-splitting family-friendly humor, from the brilliant humorist Arnold Fine of The Jewish Press. Includes over 340 classic Jewish jokes, one-liners, and humorous observations that will leave you rolling on the floor!

If you're looking for an old-fashioned honest chapbook about the experience of being an amateur tap dancer, look no further. Welcome to the world's first and only tap book written by a student of the art—not a teacher, a studio owner, or an expert. Delve into these real-life tap adventures and let them inspire you to bring the magic of the dance into your own life. This humble chapbook will open your mind to the world of this unique form of dance in ways that only a student of the art could.

There are 83 copies of the First Folio in a vault beneath Capitol Hill - the world's largest collection. Well over 150 Indian movies are based on Shakespeare's plays - more than in any other nation. If current trends continue, there will soon be more high school students reading The Merchant of Venice in Mandarin Chinese than in early modern English. Why did this happen, and how? Ranging ambitiously across four continents and 400 years, Worlds Elsewhere is an eye-opening account of how Shakespeare went global.

A short life of Dickens which celebrates the impact of the theatre on his life and work. Two hundred years after his death, Dickens’s work is more popular than ever, in a variety of media, most of them undreamed of during his lifetime. Over the last few decades of intensive research, Dickens the man has become much better known to us and the sheer originality of his personality blazes forth as never before.

No medium in history can match the power of television. No product has spread so far and so fast. Nothing has had so much influence. Nothing has impacted how the world sees itself like television. Television: Volume 1 brings together seven decades of stories on how this happened into one epic narrative. With unparalleled insider insight, it shares critical, practical, behind the scenes lessons from the business of TV. The Television series is a must for media executives, students, entrepreneurs, and fans.

Penguin presents the unabridged, downloadable audiobook edition of Where Have All the Bullets Gone?, written and read by Spike Milligan. Back to those haunting days in Italy in 1944, at the foot of Mount Vesuvius, with lava running in great red rivulets down the slope towards us, and Jock taking a drag on his cigarette and saying, "I think we've got grounds for a rent rebate."

The funniest band in the world, The Horne Section (fronted by Taskmaster's Alex Horne), tell you everything you need to know to be a music genius - with bizarre tales, absurd history and unbelievable facts. Band leader Alex Horne has also added some special tasks throughout the book, so listeners will be making their own music in no time at all - without even leaving the house!

Operation Chastise was one of the most extraordinary episodes of the Second World War, yet it has also become one of the most misunderstood. Max Hastings tells the gripping story of the Dambusters raid, from the invention of the bouncing bomb to the moonlit cockpits of young pilots flying at treetop height through lethal enemy fire. But Hastings also challenges what we think we know about the Dambusters, bringing to light the difficult truths that have often been left out of the legend.

In the early 20th century, World War I was the most devastating event humanity had yet experienced. New machines of war left tens of millions killed or wounded in the most grotesque of ways. The Great War remade the world's map, created new global powers, and brought forth some of the biggest problems still facing us today. But it also birthed a new art form: the horror film, made from the fears of a generation ruined by war. From Nosferatu to Frankenstein's monster and the Wolf Man, the touchstones of horror can all trace their roots to the bloodshed of the First World War.

What if everything you thought you knew about the world was just the tip of the iceberg? In Mind-Blowing Secrets: 400 Unbelievable Facts That Will Change How You See the World, Peter Blake takes you on an extraordinary journey through the most fascinating, jaw-dropping truths from history, science, pop culture, and beyond.

A compendium of quotes and riffs by P.J. O'Rourke on subjects ranging from government to fishing to apps, to be published on what would have been his seventy-fifth birthday.