Performance World

Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync ...

From Broadway debuts to landmark productions. Score a front row seat to hear hundreds of stories about the most important stages in the world, seen through the eyes of the producers, actors, stage hands, writers, musicians, company managers, dressers, designers, directors, ushers, and door men who bring The Great White Way to life each night. You'll never look at Broadway the same way again.

Three generations (grandmother, mother, son) of polar bears are famous as both circus performers and writers in East Germany. They are polar bears who move in human society, stars of the ring and of the literary world. In chapter one, the grandmother matriarch in the Soviet Union accidentally writes a best-selling autobiography.

Random Facts You Should Know: WTF Edition is jam-packed with fun and strange facts that you will be itching to unpack in any conversation to impress those around you. Whether you enjoy listening through these by yourself, with a partner, or with a group, you are bound to lose track of time while having a laugh and learning something new.

This friendly, fun biography series focuses on the traits that made our heroes great - the traits that kids can aspire to in order to live heroically themselves. Each book tells the story of one of America's icons in a lively, conversational way that works well for the youngest nonfiction listeners and that always includes the hero's childhood influences. This volume features Walt Disney, who makes dreams come true for himself and countless kids around the world.

This unprecedented history of Black cinema examines 100 years of Black movies - from Gone with the Wind to Blaxploitation films to Black Panther - using the struggles and triumphs of the artists, and the films themselves, as a prism to explore Black culture, civil rights, and racism in America. From the acclaimed author of The Butler and Showdown.

In this audiobook is a world. An audio world created by two awkward guys who share their lives on the internet! We are Dan and Phil and we invite you on a journey inside our minds through your ears! From reading the stories of our actual births, to verbally exploring Phil's teenage diary, and pontificating about all the reasons why Dan's a fail. Learn how to draw the perfect cat whiskers, get aural advice on how to make YouTube videos, and how will this quiz work discover which of our dining chairs represents you emotionally.

Bela Lugosi is a true screen icon forever memorialized for his performance as Dracula in the legendary 1931 film, and it is as that supernatural creature he is best remembered. Yet Lugosi's talents went far-beyond the blood-sucking count, mad doctors and voodoo masters. In this book, long-time Lugosi fan Peter H. Brothers examines the actor's screen performances from diabolical villains such as Dr. Mirakle in "Murders in the Rue Morgue" and Dr. Richard Vollin in the 1935 "The Raven" to unexpected comedic turns in "Broadminded" and "International House." A perfectionist, Lugosi was also a ...

Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make. Change this one thing about your diet, and you will achieve all of your health and fitness goals, and you'll save the planet along the way. Here's what you need to do: Eat plants!

Of all the celebrities who served their country during World War II - and they were legion - Jimmy Stewart was unique. On December 7, when the attack on Pearl Harbor woke so many others to the reality of war, Stewart was already in uniform - as a private on guard duty south of San Francisco at the Army Air Corps Moffet Field. Seeing war on the horizon, Jimmy Stewart, at the height of his fame after Mr. Smith Goes to Washington and his Oscar-winning turn in The Philadelphia Story in 1940, had enlisted several months earlier.

In an increasingly urbanized world, urban terrain has become a greater factor in military operations. Simultaneously, advances in military technology have given military forces sharply increased capabilities. The conflict comes from how urban terrain can negate or degrade many of those increased capabilities. What happens when advanced weapons are used in a close-range urban fight with an abundance of cover? Storming the City analyzes the performance of the US Army and US Marine Corps in urban combat in four major urban battles of the mid-20th century.

No medium in history can match the power of television. No product has spread so far and so fast. Nothing has had so much influence. Nothing has impacted how the world sees itself like television. Television: Volume 1 brings together seven decades of stories on how this happened into one epic narrative. With unparalleled insider insight, it shares critical, practical, behind the scenes lessons from the business of TV. The Television series is a must for media executives, students, entrepreneurs, and fans.

A compendium of quotes and riffs by P.J. O'Rourke on subjects ranging from government to fishing to apps, to be published on what would have been his seventy-fifth birthday.

During a span of 55 years, Emil Richards has been a renowned presence in Hollywood soundstages, recording studios, jazz clubs, and international touring venues. Considered a supreme artist on the vibraphone, marimba and xylophone, as well as a master of his world-famous collection of percussion instruments, Richards is renowned throughout the world for his versatility.

Do you watch movies with your eyes open? You buy your tickets and concessions, and you walk into the theater. Celluloid images flash at 24 frames per second, and the hypnotic sequence of moving pictures coaxes you to suspend disbelief and be entertained by the implausible. Unfortunately, many often suspend their beliefs as well, succumbing to subtle lessons in how to behave, think, and even perceive reality.

A short life of Dickens which celebrates the impact of the theatre on his life and work. Two hundred years after his death, Dickens’s work is more popular than ever, in a variety of media, most of them undreamed of during his lifetime. Over the last few decades of intensive research, Dickens the man has become much better known to us and the sheer originality of his personality blazes forth as never before.

Penguin presents the unabridged, downloadable audiobook edition of 'Rommel?' 'Gunner Who?', written and read by Spike Milligan. 'Keep talking, Milligan. I think I can get you out on mental grounds.' 'That's how I got in, sir.' 'Didn't we all?' The second volume of Spike Milligan's legendary recollections of life as a gunner in World War Two sees our hero into battle in North Africa - eventually.

When he was 17 years old, Audie Murphy falsified his birth records so that he could enlist in the army and help defeat the Nazis. When he was 19, he single-handedly turned back the German army at the Battle of Colmar Pocket by climbing on top of a tank with a machine gun, a moment immortalized in the classic film To Hell and Back, starring Audie himself.

This is the Simple Tennis method made popular by Hawaii Tennis Pro--it teaches you how to play doubles from beginner to advanced.

Outperforming leaders are not born; they’re made. They hold exceptionally high standards, are able to persevere through change and conflict, and have the ability to consistently get the best out of others in working toward a common, shared goal. Outperform for Leaders is backed by sound science and research, dispels the myths around leadership, and details on what transformational leaders do differently - and better - to raise the “game” of others.