Performance Training

Want to learn how to make people laugh out loud? How to Make People Laugh is a book that targets regular comedians, such as you and me. It does not try to transform you into a professional comedian. Instead, it puts comedy in the spotlight of everyday life. With this book, you will learn techniques that you can easily incorporate at parties or even in regular banter with friends and colleagues.

How to make sure your training gets results Learning, and the hoped-for subsequent behaviour change is a process, and yet we focus on the training event thinking that if we can only get that right, everything else will be wonderful. This is no more true for training than it is for a wedding. The quality of the wedding ceremony does not predict the quality of the subsequent marriage. There is a lot more to do after the ceremony, and there is also a lot more to do after the training event to get to 'happily ever after'. Sadly, very few people do what it takes to get even reasonable results ...

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.

Managing People from What Matters: The Proven Formula for 100% Performance and Success Master the Principles of Effective Management In today’s competitive business landscape, achieving tangible results is crucial for success. However, too many managers and business owners prioritize profits and outcomes while neglecting the well-being and development of their workforce. To make matters worse, many managers are promoted simply because they were excellent at their job—not because they were trained to lead. As a result, they lack the skills, strategies, and tools needed to be truly ...

Alpha Tennis Blueprint Neuroscience, Strategy & Mindset for Total Court Dominance by Kevin L. Michel Command the Court Before the First Ball Is Struck Every match is two battles in one: the rally you see on the scoreboard and the primal status duel that unfolds in posture, gaze, and brain chemistry. Alpha Tennis Blueprint shows you how to win both. Drawing on breakthrough neuroscience, cutting-edge performance psychology, and the hard lessons of modern legends, Kevin L. Michel delivers a step-by-step manual for imposing your will—from the opening handshake to the final handshake. Inside ...

While it is widely recognized that music contributes to the health and well-being of societies, the reverse is not necessarily true. Being a professional musician is a rewarding yet challenging occupation, and the results of newer survey studies show musicians experience psychological challenges, like depression and anxiety, at much higher rates than adults in the general public. This book introduces Acceptance and Commitment Training (ACT) as an intervention for addressing some of the most common problems facing student and professional musicians across the world. A broadly applicable ...

Strength & Speed's Guide to Elite Obstacle Course Racing is the most comprehensive resource for the competitive Obstacle Course Racing (OCR) athlete. The book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques for maintaining motivation, obstacle specific training suggestions, obstacle specific tips and yearly scheduling. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Spartan Sprint to the ultra-distance World's Toughest Mudder or Spartan Ultra-Beast. Training ...

Amazon Book Summary What if your biggest limitations weren’t your circumstances — but your mindset? In 10x Your Mindset, you'll discover a practical, science-backed system to break through self-doubt, rewire your inner dialogue, and unlock the unstoppable version of yourself. Whether you're stuck in overthinking, battling imposter syndrome, or simply ready to stop holding yourself back — this book is your blueprint for transformation. Built around the powerful M.I.N.D.S.E.T. Method, you'll learn how to: ✅ Quiet your inner critic and master your mental chatter ✅ Identify and ...

Unlock the most overlooked driver of elite strength and hypertrophy: eccentric training. Negative to Positive: Eccentric Overload Cycling for Strength and Size is the definitive guide to eccentric resistance methods, revealing how controlled muscle-lengthening phases produce unmatched gains in size, force production, and injury resilience. Written for advanced lifters, coaches, and sports performance professionals, this evidence-based resource covers everything from the cellular physiology of eccentric contractions to the application of cutting-edge tools like flywheels and weight releasers...

RUN: The Journey to Becoming Your Best Self is an inspiring, action-driven guide for athletes, especially those in track and field, and anyone striving for greatness. Drawing from the extraordinary experiences of Olympic and Paralympic champions, including Tatyana McFadden, and personal insights from Diana McNab, Sports Psychologist to Noah Lyles and McFadden; and Rev. John Crestwell, minister, master teacher, and pastor, this book goes beyond training tips to explore the mental and emotional strength needed to overcome adversity and achieve peak performance. RUN challenges you to push ...

Chloe Locke is a dedicated gamer. In 2038 a new game is coming out called Guardian Meta. The game claims to have created full-body immersion VR pods that will allow players to live continuously in the game for weeks and even months at a time. The producers of the game offer Chloe and her entire party complimentary pods. An offer all five of them leap at. The only reason Chloe can’t stay in the game is her job. She doesn’t need her job, so she quits in a spectacular that just might save the forensic accounting firm she worked for. Now free of all obligations, she can stay full-time, but ...

Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an affair! I chose the former, and it put me in the best place. I was approaching fifty, had 2 kids, a nice house by the sea, my career was going well and I was happily married. Or was at the time of writing but that is another story and another book. I was also getting larger and working more and could feel the impact on my health both mental and physical. This is my story. I went from an arbitrary exercise regime and excuses to completing an Ironman...

The Competitive Tennis Player’s Playbook: Mental, Tactical, and Technical Training for Junior & Competitive Athletes is a powerful, experience-driven guide designed for serious tennis players seeking to elevate their game from the ground up. Compiled from the personal training journals of Leo V. Lyon, this book offers a rare, inside look into the disciplined mindset and tactical evolution of an athlete committed to excellence. Rather than offering surface-level tips, this manual dives deep into the habits, routines, strategies, and self-assessments that fuel long-term progress. Each ...

If you are planning an HPDE Track day and wondering how to prepare look no further. With so many choices available all over the internet, this guide will help reduce your research time spent looking for what you need to know for what’s best for you. It is written by a certified Instructor to help prospective students avoid the fluff written by unqualified people on community sites. • How to choose an HPDE organization to run with • How to prepare for the event. • How to prepare your car, the key to safety and enjoyment-A checklist • What you need to bring to the track. A checklist...

Preparing for Pressure was written to provide solutions for the vast majority of tennis athletes that are able to thrive on the practice court only to wilt under game-day pressure. Navy Seals say “We don’t rise to the occasion...we fall to the level of our training.” In tournament pressure the same holds true. Competitive tennis is a game of “keep away” not a game of “catch.” Players would be wise to practice in the manner they’re expected to perform versus simply hitting. This book assists athletes, coaches, and parents in assembling the software tools and the customized ...

Fresh off her victory over the pirates, Chloe orders her newly captured ship into port. Almost immediately upon entering Potterville Port, she begins to have suspicions about the harbormaster’s office. She and the local league office rep quickly find corruption within the office. After helping the office rep deal with that, she also develops suspicions about the harbormaster’s office being involved with the pirates. Before being able to begin being able to deal with that, Chloe and her party, along with the party her sister is in, are called back to the main league office and assigned ...

A story about the 15 keys that unlock true mental toughness.

The definitive playbook for effective sales coaching, based on the proven principles of the Sandler Selling System. There is no one-size-fits-all sales coaching model. There are only approaches that have been shown to be successful in particular situations. Acting as coach, the manager must identify each individual salesperson's personal "success code" and use that code to unlock the salesperson's potential for success. It is always up to the coach to choose the right approach for the salesperson and the situation.