Performance Training

"Conquer the NSCA-CPT Exam: Your Guide to a Career as a National Strength and Conditioning Association Certified Personal Trainer" is an essential resource for aspiring fitness professionals. This comprehensive guide covers everything you need to know to pass the NSCA-CPT exam and build a successful career in personal training. The book delves into the core areas of exercise science, including anatomy, physiology, kinesiology, and biomechanics, providing a solid foundation of knowledge. It also offers practical insights into client assessment, program design, behavior change, and motivation...

Access Accents bring the highly sought-after voice techniques of top voice coach Penny Dyer to the actor's audio device. They offer a unique opportunity to prepare for auditions at short notice.

Introducing "ChatGPT for Business" - Unlock the Future of Business Communication and Scale Your Enterprise with Conversational AI! Are you struggling to keep up with the rapid changes in the business world? Are unanswered queries causing your customers to abandon ship? Do you wish for a solution that can streamline your operations, revolutionize your customer service, and transform your business communication? Look no further! Presenting "ChatGPT for Business" - a comprehensive eBook that unveils the potential of artificial intelligence in redefining your organization's landscape! Brimming ...

Forget fads. Forget bro-science. This is the lifting manual for lifters who’ve had enough of wasted sets, fake intensity, and recycled myths. Time-Under-Tension: The Lifting Laws That Matter strips resistance training to its essential, evidence-based core—and leaves no room for excuses. Whether you're a decade deep into training or finally ready to take your workouts seriously, this book dissects the physiology, psychology, and programming principles that actually build muscle and strength over the long term. Each chapter breaks down one fundamental concept—mechanical tension, ...

EXPANZION: The Internal Leadership Execution Operating System AI is not a Tool. It’s a Mirror. Use it for Both Execution and Evolution. The Real Operating System for AI-Era Leaders Who Are Done Hesitating This is not a leadership book from the top-down. No. It's from the inside out. Built under fire. Refined under pressure. Field-tested in public battles where silence was weaponised—and still, the signal held. EXPANZION™ isn’t here to motivate you. It’s here to transmit clarity through you. This is not for you if: You want another productivity hack You think dashboards are for ...

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

Whether you're a junior rising through the ranks, a competitive tournament player, or a dedicated coach, Play Like a Champion: The Tennis Player's Journey is your complete roadmap to peak performance. This powerful training companion delivers a blend of mental strategies, tactical systems, technical drills, and self-assessment tools — all grounded in real on-court experience. Liv Laine is a dedicated tennis athlete and lifelong learner of the game. From her early years on the court to competing in junior tournaments, Liv has embraced tennis not just as a sport, but as a path for growth, ...

What if you could shift your thinking—and your entire reality—in just 10 minutes a day? Are hidden mental patterns sabotaging your success, happiness, and wealth? Would you like to reprogram your subconscious for abundance, confidence, and unstoppable momentum—without spending years in therapy or personal development? You're just one shift away from a completely different life. This book gives you the exact tools to create that shift—quickly, powerfully, and permanently. 🔓 Rewire Your Reality Through the Power of Neuro-Linguistic Programming Your current results are the product ...

A story about the 15 keys that unlock true mental toughness.

Unleashing Firepower, Masters of Business Excellence has brought together experts from various corners of the world, spanning diverse disciplines, to breathe life into this book. How can a former Navy SEAL extract lessons from their experiences and apply them to thrive as a successful entrepreneur? Moreover, how can a former 3-Star General shed light on the crucial prerequisite of establishing the right team mindset before embarking on significant AI integration in today's business landscape? The term "Business Excellence" widely signifies the elevation of standards in the business realm. ...

“Nothing happens until somebody sells something.” This is a quote attributed to many successful leaders from Henry Ford to Peter Drucker; and it’s a quote that should drive the priorities of your business. This book was written for those personally leading sales teams and for every leader who has salespeople anywhere in their organizational chart. This includes owners, company presidents, vice presidents, general managers, and everyone else with “manager” in their title. Ridiculously Simple Sales Management lays out, in plain language, everything a sales leader needs to quickly ...

Amazon Book Summary What if your biggest limitations weren’t your circumstances — but your mindset? In 10x Your Mindset, you'll discover a practical, science-backed system to break through self-doubt, rewire your inner dialogue, and unlock the unstoppable version of yourself. Whether you're stuck in overthinking, battling imposter syndrome, or simply ready to stop holding yourself back — this book is your blueprint for transformation. Built around the powerful M.I.N.D.S.E.T. Method, you'll learn how to: ✅ Quiet your inner critic and master your mental chatter ✅ Identify and ...

The definitive playbook for effective sales coaching, based on the proven principles of the Sandler Selling System. There is no one-size-fits-all sales coaching model. There are only approaches that have been shown to be successful in particular situations. Acting as coach, the manager must identify each individual salesperson's personal "success code" and use that code to unlock the salesperson's potential for success. It is always up to the coach to choose the right approach for the salesperson and the situation.

🏐 Unlock Your Mental Toughness and Elevate Your Volleyball Game 🏐 Great players don’t just train their bodies—they train their minds. Do you struggle with self-doubt on the court? Do mistakes throw you off your game? Do you want to develop the mindset of a champion? In Mind/Set, mental toughness coach Jordan Blake breaks down the strategies that elite athletes use to stay focused, confident, and resilient—so you can bring that same mindset to your volleyball game.Inside this book, you’ll discover how to: ✔ Overcome self-doubt and build unshakable confidence ✔ Stay calm ...

“Conquer the NASM-CPT Exam: Your Guide to a Career as a National Academy of Sports Medicine Certified Personal Trainer” is an essential resource for aspiring fitness professionals aiming to achieve NASM certification. This comprehensive guide covers every aspect of the certification process, from understanding human movement science to mastering exercise sciences, nutrition, and behavioral coaching. It delves into practical fitness assessment techniques, program design principles, and effective training methodologies for various populations, including youth, elderly, and pregnant ...

FOR THOSE WHO LOVE TO SING & DREAM OF TAKING IT TO THE NEXT LEVEL... Do you daydream what it would be like to share your singing voice and talent with millions on a reality tv singing show like American Idol or The Voice? Do you see yourself rocking the stage, but have know idea where to start? In this interactive and empowering book, former Top 100 Finalist on American Idol, Brianna Ruelas delivers her proven strategies to get you on a clear path to reality music success. Stop DREAMING of reality singing show success and create your plan to get there. This book will give you a solid ...

Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: (1) Mental Toughness; (2) Intermittent Fasting; and (3) Strength Training.

How To Take Control Of Your Mental, Emotional, Physical And Financial Life With Your Personal Mind Program ● How To Create The Mind Program ● Ten Ways To Create Effective Stories ● Six Powerful Techniques To Change Your Behaviors ● Special Entertainment Techniques ● Sixteen Tips To Produce Ideal Master Modeling Programs ● Your Advance Showing In Mind Programming: A Breakthrough Program For Peak Performance, you’ll learn the strategies and techniques that work and give you the results you want in your personal and professional life. You’ll combine proven techniques and ...

Fresh off her victory over the pirates, Chloe orders her newly captured ship into port. Almost immediately upon entering Potterville Port, she begins to have suspicions about the harbormaster’s office. She and the local league office rep quickly find corruption within the office. After helping the office rep deal with that, she also develops suspicions about the harbormaster’s office being involved with the pirates. Before being able to begin being able to deal with that, Chloe and her party, along with the party her sister is in, are called back to the main league office and assigned ...

With all the intricacies that the sport of basketball entails, it is easy to overlook the importance of a player or team’s state of mind. You may be so caught up on practicing their defense, running plays, or drilling the fundamentals, that you haven’t stopped to consider whether your players are happy. With more and more NBA players speaking out about mental health issues, it is impossible to ignore the importance of mental health in the sport of basketball. As the industry changes and adapts to the needs of players, your coaching should, too.