Performance Training

Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: (1) Mental Toughness; (2) Intermittent Fasting; and (3) Strength Training.

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

Access Accents bring the highly sought-after voice techniques of top voice coach Penny Dyer to the actor's audio device. A unique opportunity to prepare for auditions at short notice.

Access Accents bring the highly sought-after voice techniques of top voice coach Penny Dyer to the actor's audio device. They offer a unique opportunity to prepare for auditions at short notice.

Have you ever wanted to pick up a musical instrument and just play? Maybe it seems too late in life and, without formal education, just a hopeless dream. Maybe you already have musical ability but don’t know how to take it to the next level. The great news is that there is a powerful way to learn and develop real music-making skills without countless hours of traditional education. Both beginners and highly skilled musicians can reap the benefits.

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

This book was written for those who are in search of the understanding of life and the reason for living it. After a careful study of life and situations, how people view things and how the creator looks at it, it behooves me to write that life can be understood by only those who are willing to give themselves to her understanding because life is gotten only when we are ready to have it. So many things are lost merely because we all fail in finding out the reasons why we are out here and why these things are so, but in this book you will discover that success is always by the way of those ...

Why the Ultimate Sandbag—Properly Used—Has a HUGE Athletic ROI In the full-contact arena, athletes contend with an ever-shifting set of challenges: sudden changes in velocity, power, force, weight, and energy-demand. The athlete needs to withstand powerful blows directed at any part of the body, to accelerate and decelerate at a moment’s notice, to strike back with blinding power and to remain stable in a highly unstable environment. The athlete needs to be this dynamic—while simultaneously minimizing the risk of personal injury. He needs a cat’s agile movement skills, a bull’s ...

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

This book will show you how to develop and maintain your own powerful mental toughness with a series of advanced technique and strategies. It will reveal how you can use your own mental strength to push through any ordeal to victory, to endure any suffering to gain huge success. If you want to gain victories in every aspect of life, to push forward to spectacular triumphs, then listen to this book. It will change your life forever.

Access Accents bring the highly sought-after voice techniques of top voice coach Penny Dyer to the actor's audio device. A unique opportunity to prepare for auditions at short notice.

I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.

How much specialized training must a world-class athlete put in before they reach that coveted top step, hear their country's national anthem played, and receive the gold medal? The answer varies by country and by specialty...but it is always measured in years and sometimes even in decades.

This Modern Meditation Technique has been taught by this author regularly, on a quarterly basis, at the US Patent and Trademark Office and as an annual seminar at a Natural Living Expo in Washington DC, as well as at other organizations like the American Cancer Society, the Food and Agriculture Organization of the UN, the US Psychotronics Association, the International Conference on Science and Consciousness, and at corporations during lunch hour in the DC area. After teaching physics, environmental science, and electrical technology courses at Erie Community College for several years, I ...

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

Put an end to the inconsistent and no limits eating habits that are not contributing to your training and performing your best. Taking the next step up involves doing your best consistently. Blow past the competition and lower your risk for illness. That happens by not only being available but by placing your body in the best possible position to do what you want it to do, repeatedly and with no delay.

A study of the work done in a voice class, with an emphasis on supporting text through speech.

Messy, disorganized and a bit lazy to boot, the work-at-home Judith is confronted by her disgruntled boss, Jeremy, for the increasingly poor quality of her work. Once he lays eyes on her disaster of an apartment, he lays down the law, issuing a shocking ultimatum. While she listens in astonishment, Jeremy rattles off a string of rules and regulations that will not only get her working again, they’ll clean up her apartment and regulate every minute of her day. Can he be serious? As if his ridiculous demands were not enough, he has the audacity to add the most shocking requirement of all…...