Performance Studies

A great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from its refinery. Staying hydrated by drinking plenty of water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual for Obtaining Maximum Performance will manifest the correct ways to fuel your body.

Audrey Hepburn is an icon like no other, yet the image many of us have of Audrey - dainty, immaculate - is anything but true to life. Here, for the first time, Sam Wasson presents the woman behind the little black dress that rocked the nation in 1961. The first complete account of the making of Breakfast at Tiffany's, Fifth Avenue, 5 A.M. reveals little-known facts about the cinema classic: Truman Capote desperately wanted Marilyn Monroe for the leading role; director Blake Edwards filmed multiple endings....

Writing with his customary verve and wit, author Ethan Mordden follows the steady liberation of gay themes on the American stage. The story begins in the early twentieth century, when gay characters were virtually banned from productions. The 1920s saw a flurry of plays closed on moral grounds as well as the Wales Padlock Act, which forbade representation of "sex degeneracy". While authorities made consistent attempts to shutter the movement, the public remained curious, and after a few decades of war making, a truce broke out when The Boys In the Band became a national smash hit.

StoryCorps OutLoud sets out across the country to record and preserve the stories of LGBT individuals along with their families and friends. OutLoud is a project undertaken in the memory of Isay's father, psychiatrist Dr. Richard Isay. Professionally credited for helping to persuade the mental-health community that homosexuality is not a mental disorder, Dr. Isay was himself a closeted gay man for many years.

Who works in a theater? What is the green room? How do actors know where to stand on stage? Who controls the lights? Go on a guided tour of a theater to find out! Meet an actor and a director, see how the lighting works, hear the orchestra tune up, and watch as cast and crew get ready to perform.

Erin Gibson has a singular goal - to create a utopian future where women are recognized as humans. In Feminasty - titled after her nickname on the hit podcast Throwing Shade - she has written a collection of make-you-laugh-until-you-cry essays that expose the hidden rules that make life as a woman unnecessarily hard and deconstructs them in a way that's bold, provocative, and hilarious.

For more than 30 years, Michael Eric Dyson has played a prominent role in the nation as a public intellectual, university professor, cultural critic, social activist and ordained Baptist minister. He has presented a rich and resourceful set of ideas about American history and culture. Now for the first time he brings together the various components of his multihued identity and eclectic pursuits.

In Bright Boulevards, Bold Dreams, Donald Bogle tells - for the first time - the story of a place both mythic and real: Black Hollywood. Spanning 60 years, this deliciously entertaining history uncovers the audacious manner in which many Blacks made a place for themselves in an industry that originally had no place for them. Through interviews and the personal recollections of Hollywood luminaries, Bogle pieces together a remarkable history that remains largely obscure to this day.

On December 26, 1973, The Exorcist was released. Within days it had become legend. Moviegoers braved hours-long lines in winter weather to see it. Some audience members famously fainted or vomited. Half a century later, the movie that both inspired and transcends the modern horror genre has lost none of its power to terrify and unsettle. The Exorcist Legacy reveals the complete story of this cultural phenomenon, from the real-life exorcism in 1949 Maryland that inspired William Peter Blatty's bestselling novel on which the movie is based, to its many sequels, prequels, TV series, and homages.

The Word is alive like never before. The best selling translation of all time, with all of its poetic beauty and classic language. Multi-voice narration with world class talent, dramatized to bring these diverse characters to life. Fully orchestrated background music with soundscaping puts you right in the story. A timeless experience for a timeless treasure.

Max McLean's passionate reading of the majestic King James Version (KJV) transforms the words of Scripture into a thrilling audio experience. Commuters, joggers, and anybody who loves God's Word will gain inspiration and encouragement from McLean's award-winning narration of the Old Testament.

The never-before-published edition of Francis Ford Coppola's notes and annotations on The Godfather novel by Mario Puzo reveals the story behind one of the world's most iconic films. In this one-of-a-kind audio production, Coppola provides listeners with unfiltered access to his creative process in his own voice. Featuring notes from eight scenes - handpicked by Coppola himself - The Godfather Notebook is a must-listen for fans of the 1972 film.

The hilarious memoir from award-winning comedian Bridget Christie. When Bridget Christie walked into her local bookshop, she thought she'd come out with a book (hopefully like you've just done). And maybe a calendar of cute photos of cats (hopefully unlike you've just done). The last thing she thought she'd be leaving with was the need for a new wave of feminism and the start of an incredibly successful career.

Movies do more than tell a good story. They are expressions of raw emotion, naked vulnerability, and unbridled rage. They often function in the same way as prayers, communicating our deepest longings and joys to a God who hears each and every one. In this captivating book, Filmspotting co-host Josh Larsen brings a critic's unique perspective to how movies function as expressions to God of lament, praise, joy, confession, and more.

Unique insights into Shakespeare, from one of the world’s most revered theatre directors. Who was the man who wrote Shakespeare’s plays? Why does Shakespeare never go out of date? How should actors approach Shakespeare’s verse? In this short but immensely wise book, visionary theatre director Peter Brook debates the questions that are central to our understanding of Shakespeare, and revisits the plays he has directed with notable brilliance, including King Lear, Titus Andronicus, and, of course, A Midsummer Night’s Dream.

As the creator of "Cathy", Cathy Guisewite found her way into the hearts of fans more than 40 years ago and has been there ever since. Her hilarious and deeply relatable look at the challenges of womanhood in a changing world became a cultural touchstone for women everywhere. Now, Guisewite returns with her signature wit and warmth in this debut essay collection about another time of big transition, when everything starts changing and disappearing without permission: aging parents, aging children, aging self stuck in the middle.

A great script is only as good as the effort you put into your career, but there is little information for the aspiring screenwriter about how to break in. Even those who study TV or film in college are taught to simply “get a production assistant job.” But then what? Anton Schettini provides a rare insider’s glimpse of the modern-day network and streaming TV writers’ room. Here, you will find practical advice, career path strategies, and first-hand accounts for how to establish your network, grow within it, and acquire the necessary tools to become a TV writer.

Conquer the CPHQ Exam: Study Guide for the Certified Professional in Healthcare Quality Exam is your ultimate resource for mastering the CPHQ certification. This comprehensive guide covers all essential topics, including organizational leadership, health data analytics, performance and process improvement, and patient safety. Each chapter provides in-depth explanations, practical examples, and effective strategies designed to boost your understanding and confidence. Designed for both beginners and experienced professionals, this guide is tailored to meet your specific needs. It offers a ...

Do you watch movies with your eyes open? You buy your tickets and concessions, and you walk into the theater. Celluloid images flash at 24 frames per second, and the hypnotic sequence of moving pictures coaxes you to suspend disbelief and be entertained by the implausible. Unfortunately, many often suspend their beliefs as well, succumbing to subtle lessons in how to behave, think, and even perceive reality.

Female writers, directors, and producers have radically transformed the television industry in recent years. Shonda Rhimes, Lena Dunham, Tina Fey, Amy Schumer, Mindy Kaling: These extraordinary women have shaken up the entertainment landscape, making it look like an equal opportunity dream factory. But things weren't always this rosy. It took decades of determination in the face of preconceived ideas and outright prejudice to reach this new era.