Performance Emotion

So many talented actors have trouble preparing and making choices when it comes to tapping into the emotional life of a character. When your director says action, are you truly connected to your character and their world? Be Your Own Coach, by Amy Werba and Peter Meagher, is a manual that will allow you to prepare by yourself, for yourself, before an audition or on set.

STOP LETTING SELF-SABOTAGE RUN YOUR LIFE Are you tired of standing in your own way? Do you feel trapped in a cycle of Procrastination, Overthinking, and Self-Doubt? Does Fear of Failure or Rejection keep you from living the life you truly deserve? You’re not alone—High-achieving entrepreneurs and top performers all battle self-doubt and sabotage. But what sets them apart from the pack is their refusal to let fear control their actions. They push forward despite the uncertainty, and that’s precisely what you must do. The No-Nonsense Guide to Overcoming Self-Sabotage for Men is the wake...

Mister Rogers is one of the most beloved television personalities, but before he was the man who brought us Mister Rogers’ Neighborhood, he was just little Freddie Rogers. Although he was often sick and had trouble making friends as a child, his mom and grandfather encouraged him to ask for help and explore the world. With their support, he learned how to better say what he was feeling and see the beauty around him. As he grew up, he realized he could spread the message of compassion, equality, and kindness through television.

🧠 Tilt happens. Rage builds. Focus breaks. And suddenly, the game you love feels like it’s playing you. Whether you’re grinding ranked, gearing up for tournaments, or just trying to keep your cool in squad matches, one thing is clear: your mind is your most powerful weapon—and your greatest liability. In Mental Toughness for Gamers, mindset coach and performance author Jordan Blake delivers a tactical playbook for mastering gaming mentally. No generic self-help fluff. No vague motivational quotes. Just real, practical strategies to build focus, resilience, confidence, and emotional...

Unlock the Mental Toughness That Turns Amateur Golfers Into Confident, Focused, and Resilient Players Are you an amateur golfer struggling to stay calm under pressure, maintain focus on the course, or bounce back from a bad shot? If you’re searching for ways to improve your golf mindset, boost your mental game, and play with more confidence, Mental Toughness for Golfers is your go-to guide. In this practical, science-backed book, mindset coach Jordan Blake introduces a proven six-step system designed to help golfers of all levels develop pro-level resilience, sharpen focus, and elevate ...

What separates the world's most successful people from those who never reach their full potential? The answer is self-discipline—a relentless commitment to taking action, pushing past obstacles, and staying consistent over time. Look at any elite athlete, world-class musician, or visionary entrepreneur, and you'll find a common thread: Discipline, resilience, and an unwavering focus on mastery. Kobe Bryant, for example, was known for his grueling 4 AM training sessions, practicing harder than anyone else. Elon Musk consistently works long hours, maintaining laser-sharp Discipline to drive...

Emotion, more than anything else, spells the difference between stellar and mediocre team performance. Fear, anger, frustration, and other negative feelings, can en danger a group's dynamic. But positive emotions have the power to transform it into a high-performance engine, where everyone operates at their peak. Their minds sharpen. They find creative solutions. They get great results.

After enduring a life-threatening illness as a child, Mike Rome became a standout student-athlete in high school and college, during which he endured a series of injuries that put him in a state of chronic pain throughout his career. Nevertheless, he has thrived personally and professionally. In this audiobook, Mike offers 18 practical strategies for performing well despite your physical pain. The message of this audiobook is not about how to get rid of all your pain. It's about mastering it.

Preparing for Pressure was written to provide solutions for the vast majority of tennis athletes that are able to thrive on the practice court only to wilt under game-day pressure. Navy Seals say “We don’t rise to the occasion...we fall to the level of our training.” In tournament pressure the same holds true. Competitive tennis is a game of “keep away” not a game of “catch.” Players would be wise to practice in the manner they’re expected to perform versus simply hitting. This book assists athletes, coaches, and parents in assembling the software tools and the customized ...

The 4 x 4 programs are designed to implement the process of increasing your EQ automatically. Each of the five hypnotherapy recordings focuses on keys identified as being pivotal to EQ. The Mindfulness Meditations provide a foundation of concentration, compassion, impermanence ,and the training of fear that is required for your new EQ skills.