Partner Anxiety

"I've never cared for a baby before; I'm scared I'll do something wrong." "I have a demanding job, and I fear I won't be able to spend quality time with my family." This guide is about alleviating these fears. It will help you become the confident, loving, and capable father you were meant to be.

Have you identified Anxious Attachment as being one of the reasons you struggle in romantic relationships? Author Rikki Cloos (of The Anxious Hearts Guide) has created a 21 Day Challenge to help walk you through three weeks toward healing your anxious attachment and reducing relationship anxiety. Read one short chapter per day and implement the challenges within each chapter to find your relationship health improving with each new concept you uncover. Join the community of over 100,000 anxious hearts on Instagram at @AnxiousHeartsGuide to discuss your progress!

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.

All relationships take time and effort to make it work, but often and very understandably so, the daily demands and distractions of life make it tempting to simply look the other way (usually to the smartphone) and think “perhaps this is as good as it gets”. But, unresolved issues do take its toll, and with time, it becomes seemingly impossible to manage. But, it doesn’t have to be this way and the good news is, it all starts with you.

Empathen lieben feinfühlig und intensiv. Das kann zum absoluten Glückstaumel führen, aber auch viele seelische Verletzungen verursachen. Tatsächlich erleiden viele Empathen immer wieder Schiffbruch in Beziehungen, obwohl sie wirklich alles für den Partner gegeben haben. Doch gibt es einen Weg heraus aus dem Liebesleid hin zu einer glücklichen Beziehung?