Parenting Trauma
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- De: Karen C. L. Anderson
- Narrado por: Alex Picard
- Duración: 3 h y 51 m
- Versión completa
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Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.
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She writes Meaningful Things
- De Jacqueline and Mike en 10-24-23
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- Narrado por: Alex Picard
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 08-22-23
- Idioma: Inglés
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What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides listeners on how to see shame, and live separately from it....
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 51 m
- Versión completa
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Waste of time
- De Jean en 04-20-25
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 51 m
- Fecha de lanzamiento: 02-01-24
- Idioma: Inglés
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Healing Childhood Trauma 2-1 Series
- The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey)
- De: Nancy Loyat
- Narrado por: Brenda G. Brown, Mellie Achna
- Duración: 5 h y 33 m
- Versión completa
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Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart. I felt rejected and abandoned. To get to see it more clearly, I undertook several therapeutic approaches, in groups, alone. The secret was buried deeply in my memory and poisoned my existence. All I wanted was to feel better. I simply did not know how and what was causing my suffering.
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Help healing childhood trauma
- De Anonymous User en 10-08-23
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Healing Childhood Trauma 2-1 Series
- The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey)
- Narrado por: Brenda G. Brown, Mellie Achna
- Serie: The Perfect Series for Victims of Child Sexual Abuse (My Healing Journey), Libro 1
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 08-03-23
- Idioma: Inglés
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Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart.
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Emotionally Immature Parents: A Recovery Workbook for Adult Children
- Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
- De: Kai Tai Kevin Qiu MD
- Narrado por: Kai Tai Kevin Qiu MD
- Duración: 6 h y 4 m
- Versión completa
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If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.
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Eye opening so glad I purchased!
- De Ellie en 02-02-24
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Emotionally Immature Parents: A Recovery Workbook for Adult Children
- Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
- Narrado por: Kai Tai Kevin Qiu MD
- Duración: 6 h y 4 m
- Fecha de lanzamiento: 10-10-23
- Idioma: Inglés
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Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai....
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- De: J. B. Snow
- Narrado por: Ashley Huyge
- Duración: 55 m
- Versión completa
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Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.
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Don't waste your $
- De Nicole Lippold en 09-14-16
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Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- Narrado por: Ashley Huyge
- Duración: 55 m
- Fecha de lanzamiento: 05-09-16
- Idioma: Inglés
- Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder....
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Rise Above the Story
- Free Yourself from Past Trauma and Create the Life You Want
- De: Karena Kilcoyne
- Narrado por: Karena Kilcoyne
- Duración: 7 h y 35 m
- Versión completa
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Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.
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Some suggestions were helpful
- De Kimberly Miller en 05-14-24
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Rise Above the Story
- Free Yourself from Past Trauma and Create the Life You Want
- Narrado por: Karena Kilcoyne
- Duración: 7 h y 35 m
- Fecha de lanzamiento: 01-23-24
- Idioma: Inglés
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Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like....
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Inner Child Recovery Workbook
- Healing Your Inner Child from Childhood Trauma, Abandonment, and Abuse to Find Peace and Happiness
- De: VitalSpark Synergy
- Narrado por: Catherine Hein Carter
- Duración: 3 h y 49 m
- Versión completa
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Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy. No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.
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I’m ready to recover from my childhood!
- De Kaylee en 11-14-24
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Inner Child Recovery Workbook
- Healing Your Inner Child from Childhood Trauma, Abandonment, and Abuse to Find Peace and Happiness
- Narrado por: Catherine Hein Carter
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 09-16-24
- Idioma: Inglés
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Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy.
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- De: Nate Ortiz
- Narrado por: Nate Ortiz
- Duración: 5 h
- Versión completa
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Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
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Relatable
- De Nic en 05-28-25
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Narrado por: Nate Ortiz
- Duración: 5 h
- Fecha de lanzamiento: 03-04-25
- Idioma: Inglés
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Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Versión completa
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 08-06-24
- Idioma: Inglés
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Emotional Abuse Recovery: Men & Women Suffering in Silence
- Emotionally Abusive, Destructive Relationship or Marriage with Manipulative, Toxic People (Healthy Healing and Recovering from Trauma)
- De: Marjorie Lise
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 41 m
- Versión completa
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Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too.
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Amazing and informative
- De PBQueen en 02-02-24
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Emotional Abuse Recovery: Men & Women Suffering in Silence
- Emotionally Abusive, Destructive Relationship or Marriage with Manipulative, Toxic People (Healthy Healing and Recovering from Trauma)
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 01-11-21
- Idioma: Inglés
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Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well....
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Stockholm Syndrome in a Relationship
- Breaking the Toxic Cycle of Trauma Bonding
- De: Liv Jesson
- Narrado por: Dominique Fruchtman
- Duración: 2 h y 36 m
- Versión completa
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Emotionally broken. Mentally drained. Anxiety riddled and devoid of hope. The trauma bond that ties you to your abuser seems unbreakable. But it doesn't need to be this way. The bond can be broken. In this audiobook, I'll use my own 13-year-long story and the lessons I've learned along the way to guide you through breaking the trauma bond.
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Authenticity
- De Bethany M. Padgett en 06-27-24
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Stockholm Syndrome in a Relationship
- Breaking the Toxic Cycle of Trauma Bonding
- Narrado por: Dominique Fruchtman
- Duración: 2 h y 36 m
- Fecha de lanzamiento: 11-21-22
- Idioma: Inglés
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Emotionally broken. Mentally drained. Anxiety riddled and devoid of hope. The trauma bond that ties you to your abuser seems unbreakable. But it doesn't need to be this way. The bond can be broken....
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The Art of Healing Your Inner Child
- A Simplified Workbook to Release Childhood Trauma and Guilt, Refine Self-Worth, and Reclaim Your Authentic Self
- De: Evie Oakal
- Narrado por: Emily Angell
- Duración: 3 h y 27 m
- Versión completa
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We were all once a child. Whether we had the best parents or the "they tried their best" parents, anyone can benefit from this book. It's a tool to help you understand why you think and behave as you do and how to change the outcome for future generations.
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A Beautiful Journey toward Self-Healing
- De Chris T en 06-15-25
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The Art of Healing Your Inner Child
- A Simplified Workbook to Release Childhood Trauma and Guilt, Refine Self-Worth, and Reclaim Your Authentic Self
- Narrado por: Emily Angell
- Duración: 3 h y 27 m
- Fecha de lanzamiento: 05-28-25
- Idioma: Inglés
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We were all once a child. Whether we had the best parents or the "they tried their best" parents, anyone can benefit from this book. It's a tool to help you understand why you think and behave as you do and how to change the outcome for future generations.
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Peace Be Shadow Work
- A Shadow Work Workbook to Heal from Your Past and Break Free from Your Inner Childhood Trauma. Therapy Guided Using a Shadow Work Journal and Workbook with Prompts
- De: C.J. Perry
- Narrado por: Rebecca Lucas
- Duración: 4 h y 8 m
- Versión completa
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Within this book lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness. Around the corridor is the shadows consciousness where you’ll face the challenges that you gave up on years ago, where all those decisions have shaped you into the person you are today. Downstairs is where you look darkness in the face; and scare fear away.
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This is the book you have been waiting for!!!
- De Kimberly Hagerman en 12-13-21
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Peace Be Shadow Work
- A Shadow Work Workbook to Heal from Your Past and Break Free from Your Inner Childhood Trauma. Therapy Guided Using a Shadow Work Journal and Workbook with Prompts
- Narrado por: Rebecca Lucas
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 11-01-21
- Idioma: Inglés
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Within this book lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness....
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- De: Dylan Walker
- Narrado por: Michelle Raskey
- Duración: 3 h y 10 m
- Versión completa
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Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.
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An excellent resource
- De Roman Haley en 11-20-23
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Heal From Within and Reclaim Your Inner Self with Emotional Sobriety
- A Comprehensive 12-Week Therapy Workbook for PTSD and Childhood Trauma to Break Toxic Cycles and Build Healthy Relationships
- Narrado por: Michelle Raskey
- Serie: Fulfilling & Healthy Relationships Series, Libro 3
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 11-08-23
- Idioma: Inglés
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Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more....
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How to Deal with Grief, Loss, and Death
- A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again
- De: Richard Banks
- Narrado por: James Todd
- Duración: 3 h y 5 m
- Versión completa
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Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.
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Loss of my mom and stepdad so close together
- De Regina en 04-27-22
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How to Deal with Grief, Loss, and Death
- A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again
- Narrado por: James Todd
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 05-03-21
- Idioma: Inglés
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There is no right or wrong way to deal with the loss of a loved one. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again....
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- De: Ash Banks
- Narrado por: Brennan Koenigsreuter
- Duración: 10 h y 26 m
- Versión completa
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Historia
Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Narrado por: Brennan Koenigsreuter
- Duración: 10 h y 26 m
- Fecha de lanzamiento: 01-04-24
- Idioma: Inglés
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....
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The Attachment Solution
- How to develop secure, strong and lasting relationships
- De: Charisse Cooke
- Narrado por: Charisse Cooke
- Duración: 10 h y 51 m
- Versión completa
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Historia
We are built to love. Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. As social animals we need people, this is simply our biology. But in modern life, so much has got in the way of building healthy attachments. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.
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Great tool for those on a healing journey
- De lisam5305 en 02-12-25
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The Attachment Solution
- How to develop secure, strong and lasting relationships
- Narrado por: Charisse Cooke
- Duración: 10 h y 51 m
- Fecha de lanzamiento: 02-08-24
- Idioma: Inglés
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We are built to love. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need....
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Intenta nuevamentePrecio regular: $20.33
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Overcoming Narcissistic Abuse
- A Four Book Collection to Guide You Through the Trauma and Help You Heal from Narcissistic Abuse
- De: Lauren Kozlowski, Escape the Narcissist
- Narrado por: Stephanie Murphy
- Duración: 5 h y 52 m
- Versión completa
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Historia
I've been through the trenches of narcissistic abuse. I've endured the hurt, heartache, and humiliation at the hands of the one person who ought to care for me: my partner. He would belittle me, berate me, and make me feel full of self-doubt and dread. Being told I was worthless, useless, and that I was lucky to have him eventually took its toll, and I ended up broken and shattered.
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Overcoming Narcissistic Abuse
- A Four Book Collection to Guide You Through the Trauma and Help You Heal from Narcissistic Abuse
- Narrado por: Stephanie Murphy
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 07-25-20
- Idioma: Inglés
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I've been through the trenches of narcissistic abuse. I've endured the hurt, heartache, and humiliation at the hands of the one person who ought to care for me: my partner....
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Free Yourself from Anxious Attachment: Your Guide to Secure Attachment
- Build Healthy Secure Relationships Choose Confidence, Boundaries and Trust, Overcome Past Trauma and Stop Overthinking
- De: Freeman Publishing
- Narrado por: Catherine Hein Carter
- Duración: 4 h y 4 m
- Versión completa
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Historia
While an audiobook cannot replace therapy, it can be a phenomenal complement to professional guidance, offering transformative insights that foster deeper self-awareness and growth. If you feel overwhelmed by past experiences, this comprehensive guide delivers clarity, empathy, and the opportunity for a true breakthrough.
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One of the Best I’ve Read
- De Ice Ice Baby en 05-19-25
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Free Yourself from Anxious Attachment: Your Guide to Secure Attachment
- Build Healthy Secure Relationships Choose Confidence, Boundaries and Trust, Overcome Past Trauma and Stop Overthinking
- Narrado por: Catherine Hein Carter
- Duración: 4 h y 4 m
- Fecha de lanzamiento: 05-06-25
- Idioma: Inglés
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While an audiobook cannot replace therapy, it can be a phenomenal complement to professional guidance, offering transformative insights that foster deeper self-awareness and growth.
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Intenta nuevamentePrecio regular: $14.95
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Healing Through Self-Love
- A Guide for Black Women: Overcome Trauma, End Self-Devaluation, and Cultivate Compassion and Self-Respect to Transform Your Life
- De: Nya Love
- Narrado por: J.D. Watley, Candace Berry
- Duración: 6 h y 27 m
- Versión completa
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Historia
In "Self-Love for Black Women," Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth. From childhood wounds to racial trauma, Love delves deep into the impact these experiences have on your self-love journey. Drawing from her own personal story, she shares relatable anecdotes that will resonate with you, providing a solid foundation to connect and engage with the book's teachings.
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A Healing Journey That Truly Resonated
- De Ella Whitney en 04-23-25
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Healing Through Self-Love
- A Guide for Black Women: Overcome Trauma, End Self-Devaluation, and Cultivate Compassion and Self-Respect to Transform Your Life
- Narrado por: J.D. Watley, Candace Berry
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 08-02-24
- Idioma: Inglés
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In "Self-Love for Black Women," Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $19.95
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