Parenting Trauma

"¡Vivir!" es un libro inspirador y poderoso que ofrece esperanza, orientación y apoyo a los hombres latinos sobrevivientes de trauma sexual. Escrito por un equipo de expertos con años de experiencia ayudando a sobrevivientes a sanar y recuperar sus vidas, este libro proporciona un enfoque integral para la sanidad que aborda los desafíos únicos que enfrentan los hombres latinos. Con un enfoque en el empoderamiento y la resiliencia, "¡Vivir!" ofrece herramientas y estrategias prácticas para superar los efectos del trauma sexual y reconstruir un sentido de autoestima y propósito.

The dream of joining the military after high school to serve the country other family members had honorably served takes a terrifying turn in her first assignment after boot camp. Authority Beyond Reproach tells the author's experience of physical, emotional, and sexual trauma from her superiors in the immediate chain of command.

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

There are many different types of relationships. Codependency can be a real problem when it comes to some of the relationships that you are in. Whether you are the codependent, your partner is the codependent, or both of you have this issue, it can cause a lot of issues and can make living with the other person difficult while ruining your emotional, mental, and physical health.

Change your mind, change your life. Glaubst du, nicht gut genug zu sein? Halten dich negative Überzeugungen davon ab, dein volles Potenzial zu entfalten? Hast du das Gefühl, dass es schlichtweg zu spät ist, dich zu ändern? Wir alle haben Gewohnheiten und Verhaltensweisen, die uns davon abhalten, unser volles Potenzial auszuschöpfen.

If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.

Feeling disheartened, frustrated, or isolated in a political climate that doesn’t reflect your values? You’re not alone—and you’re stronger than you realize. Healing Through the Storm provides a pathway for those struggling to stay grounded and resilient in challenging times. With compassionate guidance, it offers tools to manage anxiety, process complex emotions, and connect with a renewed sense of purpose. Through mindfulness exercises, strategies for healthy communication, and advice on building emotional resilience, this book empowers you to face uncertainty with strength and clarity.

Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué.

Are you struggling with unresolved feelings from your past? Do you find yourself stuck in unhealthy relationship patterns, battling low self-esteem, or feeling disconnected from who you truly are? This audiobook is here to guide you through the healing process, helping you reconnect with your inner child and find the peace you deserve.

If you're like many adults today, you've experienced some kind of loss of a loved one. Whether it was a parent, spouse, sibling, friend, or child, losing someone close hurts.

We all have hidden prisons—grief, anger, shame, trauma, self-doubt. But these prisons have doors. Drawing from his extraordinary journey from incarceration to New York Times bestselling author, resilience expert, and entrepreneur, Shaka Senghor reveals the mindset and proven practices that transformed his life—and can help anyone achieve their wildest dreams.

In The Power of Parting, Dolan has written the book he wishes he’d had when he was struggling to free himself from his mother’s abuse. In the process, he discovered how widespread estrangement really is. One in five UK families will be affected by estrangement, and at least 27 percent of Americans are estranged from a parent, sibling or other family member. Estrangement, Dolan realized, should be understood and embraced, not shrouded in shame.

Being Whole is Dr. Cassandra LeClair’s gripping story of achieving healing and wholeness following years of abuse accompanied by heart-rending secrecy and shame. Exquisitely honest - and always breathtakingly authentic and highly relatable - Dr. LeClair’s story is, ultimately, one of hope and redemption. Acknowledging that we all endure periods of stress, trauma, and crisis, Dr. LeClair urges readers to examine, acknowledge, and heal their own broken and fragmented pieces - using their voice in the way that best resonates with them.

You are not cursed, you are only codependent. There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances.

Vergangenes heilen – emotionale Freiheit durch Hypnose. Erleben Sie immer wieder belastende Erinnerungen, die Sie nicht loslassen? Fühlen Sie sich durch vergangene Erlebnisse in Ihrer Lebensqualität eingeschränkt? Vielleicht äußert sich dies in Ängsten, Schlafstörungen oder emotionaler Distanz. Doch Veränderung ist möglich. Das Hypnoseprogramm Get Trauma Dissolved! Trauma heilen mit Hypnose unterstützt Sie dabei, sich von den Fesseln der Vergangenheit zu befreien und emotionale Stabilität zurückzugewinnen.

Cuando mira a su alrededor, y observa a toda esa gente felizmente enamorada y cantando poemas sobre las maravillas del amor. Y entonces usted se confunde por qué no es capaz de sentir nada en esas líneas. Todo lo que siente es un abismo en su estómago, una sensación de miedo y de estar siempre al límite, pero todo lo que usted hizo fue amor, verdad? Hizo o está haciendo todo bien, sin embargo, este "amor" no parece ser mágico o no parece estar sanándolo; más bien, parece estar destruyéndolo, enloqueciéndolo, y se da cuenta de que no ha cambiado para siempre.

In this work of deep reflection, insight, and vulnerability, Caroline Brunne shares her story of becoming the woman she is today. From the shores of the picturesque island of Mauritius, to suburban Victoria, through to her childhood home in Queensland, deep in the heart of her life journey is her lived experience of trauma, the impact of childhood sexual abuse and her ongoing quest to support her fellow survivors to reduce the shame they may carry.

Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....

Cartea de față vorbește despre acele fobii, depresii și gânduri obsesive care ne copleșesc fără să ne dăm seama de unde ni se trag. Combinând cercetările din neuroștiințe cu intervențiile specifice constelațiilor familiale, autorul demonstrează în ce fel uneori ajungem să moștenim și să retrăim, în mod inconștient, suferințele și traumele nerezolvate ale strămoșilor. Cititorul are la îndemână căi utile pentru eliberarea de traumele moștenite pe cale transgenerațională.