Parenting Techniques

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem. We need to know how our thoughts, emotions, and behaviors interact especially in the case of conditions such as depression, anger, anxiety, phobia, and panic. This book is designed to help children, teenagers, and young adults understand their thoughts, feelings, and behaviors.

Transform your parenting journey with Cognitive Behavioral Therapy for Parents, a comprehensive guide that integrates CBT techniques to enhance family mental health and build emotional resilience. Whether you're a new parent or looking to refine your approach, this book equips you with effective strategies to create a positive, nurturing environment for your family.

Discover how you can converse your way to connection—and turn those walls around you into bridges! Do you find yourself lost in translation when it comes to expressing what you truly think and feel? Wish there was a way you could escape the dreaded small talk and surface-level interactions, and dive into those deep conversations that lead to real connections? If these thoughts have been talking you out of talking with others… you need not say more!

You will never quite know how many opportunities you have missed by lacking the persuasive powers to truly get what you want out of life. Whether it's attaining more influence at work, or simply getting the kids to do the dishes. All too often people are left wanting, as they aren't equipped with the right psychological tactics to get these things done. Imagine if you could effectively massage conversations in your favor, without manipulation or deception, to effortlessly bring people round to your way of thinking.

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.

Top academic counselor Ana Homayoun has helped turn even the most disorganized, scattered, and unfocused boys into successful young people who consistently meet their personal and academic challenges. She does this by getting back to basics - starting with a simple fact: Most boys needs to be taught how to get organized, how to study, and - most important - how to visualize, embrace, and meet their own goals.

Este libro muestra que la idea típica de la motivación como algo que va y viene es completamente inexacta. En su lugar existe un conjunto de leyes que aquí se explican a detalle y que conforman su ciencia. Y, si aplicas la ciencia de la motivación sistemáticamente en tu vida, tus sueños se convertirán en tu destino.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system and give sufferers a better sense of control over their minds and bodies.

In this audiobook, you’ll find 21 proven techniques that will help you convert bad habits into good ones, skyrocket your productivity, and achieve your goals faster than ever before. This isn’t an audiobook full of theoretical fluff. You’ll learn practical techniques that you can actually put to use right away and that will help you accomplish things more easily thanks to the power of self-discipline.

Saber leer el lenguaje corporal nos permite saber como se siente realmente la otra persona, por ejemplo para reconocer si le gustas a alguien especial. Es posible que esa persona esté más cerca de lo que piensas. También podremos reconocer a los mentirosos y detectar las mentiras que eventualmente nos dicen nuestros amigos y hasta nuestros seres queridos. Verás que aprender a detectar las mentiras requiere de ser una persona observadora, pero con los criterios apropiados y con un poco de práctica, es posible reconocer cuando nos mienten.

This isn't your average dating advice recycled into a stiff monologue. The Pickup Artist Bible is a bold, voice-guided field manual packed with 35 proven, street-tested techniques designed specifically for audio learners who want to hear, absorb, and apply pickup mastery-on the go. Whether you're at the gym, on your commute, or pre-gaming before a night out, this audiobook trains your mindset, sharpens your instincts, and prepares you to connect with women-anywhere, anytime.

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.

Does your forgetfulness frustrate you? Are you having trouble picking up new skills? Are you certain that you’re capable of more, but you can’t seem to get your brain to match your ambition? There are a lot of people in your shoes and many who don’t know where to turn. Luckily, you’ve found this book.

Do you want to handle your child’s outbursts while not compromising on a healthy relationship with them? Then ADHD Raising an Explosive Child is for you. Parenting a child with ADHD isn’t short of challenges, from meltdowns to problems at school and with other kids. The truth is, being a great parent means understanding your child, and learning about their ADHD is the first step. When you know what makes your child tick, you can find practical solutions that work for everyday challenges.

Discover the secret to peaceful nights and rested mornings, even if your baby has never slept through the night before! Are you struggling to establish a consistent sleep routine for your baby, while trying to maintain your own well-being and a balanced family life? Do the endless nights of disrupted sleep leave you feeling overwhelmed and exhausted? Are you yearning for a solution that not only helps your baby sleep better but also aligns with your busy lifestyle and unique family needs? If so, know that you're not alone. Countless parents face similar challenges in their parenting journey...

By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing. All you have to do is start listening and you can begin your journey to becoming a less angry and more affable person.

An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.

Mind hacking - What exactly is “mind hacking?” “Mind hacking” is about getting your mind to do things your mind doesn’t know it can do or isn’t doing, things that you want it to do. The mind is extremely powerful, but it has no direction, and that’s where you come into play. Memory Improvement - What if I told you that after listening to this book you will be able to remember more, recall your memories faster, make better decisions, and even achieve your goals?