Parenting Stress

Lista de productos
    • How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
    • De: Sarah Knight
    • Narrado por: Sarah Knight
    • Serie: A No F*cks Given Guide
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 12-27-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,553 calificaciones
    • Ever find yourself stuck at the office - or even just glued to the couch - when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together....

    Precio regular: $17.09

    • Connect to Yourself, Each Other, Your Life
    • De: Manoj Dias
    • Narrado por: Manoj Dias
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 09-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings....

    Precio regular: $21.46

    • De: Harvard Business Review
    • Narrado por: Megan Tusing, Tim Paige
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 4 out of 5 stars 22 calificaciones
    • The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences....

    Precio regular: $13.75

    • 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning.

    Precio regular: $19.95

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • De: Melanie Greenberg PhD
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 02-02-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 447 calificaciones
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Precio regular: $20.00

    • Using Science to Rewire Your Anxious Brain
    • De: Faith G. Harper
    • Narrado por: Erin Bennet
    • Duración: 2 h y 44 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 771 calificaciones
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Precio regular: $10.47

    • Effortless Daily Tactics to Neutralize Anxiety, Boost Energy, and Rewire Reactive Habits in 5 Minutes
    • De: Lionel Powers
    • Narrado por: Wahyu Wardhani
    • Duración: 13 h y 20 m
    • Fecha de lanzamiento: 06-27-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the revolutionary approach to rewiring your body's stress response through quick, science-backed vagus nerve exercises. Perfect for busy professionals, parents, and anyone seeking natural anxiety relief without lengthy meditation sessions.

    Precio regular: $24.95

    • De: Devon Price PhD
    • Narrado por: Em Grosland
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 734 calificaciones
    • From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....

    Precio regular: $14.99

    • Get More Done - One Thing at a Time
    • De: Devora Zack
    • Narrado por: Karen Saltus
    • Duración: 2 h y 52 m
    • Fecha de lanzamiento: 05-04-15
    • Idioma: Inglés
    • 4 out of 5 stars 25 calificaciones
    • Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people....

    Precio regular: $17.18

    • Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
    • De: Kathryn Nicolai
    • Narrado por: Kathryn Nicolai
    • Duración: 10 h y 6 m
    • Fecha de lanzamiento: 10-06-20
    • Idioma: Inglés
    • 5 out of 5 stars 197 calificaciones
    • Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

    Precio regular: $18.00

  • Precio regular: $14.24

    • De: Sandy Gluckman
    • Narrado por: Virtual Voice
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 06-21-24
    • Idioma: Inglés
    • sin calificaciones
    • Move beyond conventional treatment of children’s learning, behavior and mood problems… Motivated by the staggering number of children with ...

    Precio regular: $14.99

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 350 calificaciones
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: $15.75

    • Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
    • De: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
    • Narrado por: Christine Cote
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 06-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.

    Precio regular: $17.12

    • Tools to Calm the Modern Mind (Beyond the Stigma: Mental Health Myths, Realities, and Recovery)
    • De: Jorik Malvern
    • Narrado por: Michelle Peitz
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 06-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 16 calificaciones
    • In today’s constantly connected world, it’s no wonder anxiety feels like a default setting.

    Precio regular: $6.95

    • How to Heal the #1 Issue in Our Relationships
    • De: Elizabeth Earnshaw LMFT CGT
    • Narrado por: Elizabeth Earnshaw LMFT CGT
    • Duración: 6 h y 16 m
    • Fecha de lanzamiento: 09-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Elizabeth Earnshaw helps listeners identify why and how they’re stressed and learn strategies to find more calm and deepen connection, even amidst challenges.

    Precio regular: $14.69

    • 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
    • De: Shunmyo Masuno, Allison Markin Powell - translator
    • Narrado por: Douglas Hachiya
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 04-05-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

    Precio regular: $13.50

  • Precio regular: $10.75

  • Precio regular: $18.00

    • 100 Realistic Strategies to Keep Any House Under Control
    • De: Dana K. White
    • Narrado por: Dana K. White
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 5 out of 5 stars 989 calificaciones
    • Discover 100 practical, do-able tips to organize, declutter and manage your home.

    Precio regular: $15.29