Parenting Stress

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.

Turn daily chaos into calm mastery—without giving up your busy life. In Keep Calm and Stoic On: 10 Stoic Techniques to Conquer Modern Stress, performance coach Harper Caldwell distills the hard-won wisdom of Marcus Aurelius, Seneca, and Epictetus into a field-tested game plan you can start using today.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

You have spent some time learning all the skills it takes to be a good cop, deputy, agent, or civilian member of a law enforcement agency. You have proven yourself on the front lines. You relied on tools such as protective instruments, defensive tactics, handcuffs, firearms, and your experience. In short, you've been a superhero. To successfully transition from superhero to supervisor requires a new set of tools and skills: soft skills.

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.

What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love? What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are? Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey.

Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.

Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.

Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.

Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source.

Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain’s two modes and how an imbalance between them produces unwanted stress.

It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.

En un mundo donde el pensamiento constante puede convertirse en una trampa, este audiolibro te invita a un viaje de autodescubrimiento y liberación mental. Descubre cómo superar los límites de los pensamientos negativos y recupera el control de tu mente para alcanzar tus objetivos.

This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.

From personal finance juggernaut Ramit Sethi, here is the definitive book about a defining challenge for millions of people: navigating the tricky waters of money in a serious relationship. Drawing on Ramit's deep experience working with thousands of couples, this book will help listeners go from financial frustration to joy and possibility as they finally discover a way to connect over money.

Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.

Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.