Parenting Stress

Lista de productos
    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrado por: Emily Durante
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • A Personalized Toolkit to Become Your Most Efficient and Creative Self
    • De: Alice Boyes PhD
    • Narrado por: Alice Boyes PhD
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 345 calificaciones
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

  • Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
    • De: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
    • Narrado por: William Sarris
    • Duración: 8 h y 46 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 1.5 out of 5 stars 2 calificaciones
    • Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Overcome Emotional Trauma, Embrace Self-Love, and Build a Life of Peace and Confidence
    • De: Casey Bennett
    • Narrado por: Gordon Greenhill
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
    • De: Chase Hill
    • Narrado por: Maxi Tissot
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Español
    • 4.5 out of 5 stars 19 calificaciones
    • Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    • The Secret to the Life You’ve Always Wanted
    • De: Andrew Kap
    • Narrado por: Andrew Kap
    • Duración: 1 h y 57 m
    • Fecha de lanzamiento: 03-23-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • De: David D. Burns MD
    • Narrado por: Kaleo Griffith
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 358 calificaciones
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 13 h y 49 m
    • Fecha de lanzamiento: 01-08-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 102 calificaciones
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Se incluye en la membresía Plus
    • This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
    • De: Carolyn Mason
    • Narrado por: Kelly Cynics
    • Serie: Bedtime Stories for Adults
    • Duración: 11 h y 24 m
    • Fecha de lanzamiento: 01-19-21
    • Idioma: Inglés
    • 4 out of 5 stars 138 calificaciones
    • Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 06-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 221 calificaciones
    • Learn how to take quick action, make fast decisions, and get more done in less time....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 17
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
    • De: Rodney Noble
    • Narrado por: Kelly Rhodes
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 606 calificaciones
    • Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • 100+ Ways to Recharge, De-Stress, and Unmask!
    • De: Dr. Megan Anna Neff
    • Narrado por: Anna Caputo
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 03-19-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 63 calificaciones
    • Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health....

    Precio regular: $14.24 o 1 crédito

    Sale price: $14.24 o 1 crédito

    • Get More Done - One Thing at a Time
    • De: Devora Zack
    • Narrado por: Karen Saltus
    • Duración: 2 h y 52 m
    • Fecha de lanzamiento: 05-04-15
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people....

    Precio regular: $17.18 o 1 crédito

    Sale price: $17.18 o 1 crédito

    Se incluye en la membresía Plus
    • 21 Proven Tactics to Increase Your Productivity, Reduce Your Stress, and Improve Your Work-Life Balance!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 10-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • If you're sick and tired of feeling exhausted and overwhelmed, and desperately want to make a change, grab your copy of The Time Management Solution today. Reclaim control of your time....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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