Parenting Strategies

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.

How many times have you woken up questioning how your relationship got to this point? In your mind and heart, you are convinced this is what makes you a good person. But at the same time, you have reached a point where you no longer recognize that person you thought you were. Statistics show that 64% of people have experienced at least one form of emotional, verbal, physical, or coercion abuse in a relationship. Yet in a world that prompts toxic positivity over emotional validation, we don’t talk about it.

Introducing Executive Functions for Adults With ADHD, a guide designed for adults with ADHD. With an easy-to-follow structure, you'll find actionable insights and strategies to boost focus, master organization, and improve self-management.

Parents today are terrified on behalf of their kids, and for good reason. In the blink of an eye, our kids will be adults facing more serious threats than we ever did—climate change, gun violence, political polarization, and disinformation, to name a few. We're not going to be able to solve all the intractable problems of the world before our kids grow up—so how are we to prepare them for an impossibly complex and scary future? Award-winning science journalist Melinda Wenner Moyer battled insomnia night after night, her thoughts spiraling around this exact question.

Lying in bed, staring at the ceiling, you replay your partner's words in your head. Your thoughts are powerful, but they're derailing your happiness and love life. So, let's put an end to it, shall we?

Take control of co-parenting, protect your child's well-being, and navigate life with a narcissistic ex, no matter how manipulative or challenging they've been. Are you exhausted from constant conflict and worried about its impact on your child? You're not alone. Many parents feel overwhelmed by the struggle of co-parenting with a narcissistic ex, but there is hope. In Effective Co-Parenting with a Narcissistic Ex, you'll find practical strategies to set firm boundaries, safeguard your mental health, and foster a secure environment for your child.

Unlock the Secrets to Helping Children with Autism Build Meaningful Friendships! As a parent, teacher, or therapist, you understand the unique challenges that children with autism face in social situations. The journey to helping them develop essential social skills can be daunting, filled with questions and uncertainties. You want to empower these children to connect with others, but where do you start? Finding Friends: The Best Practices for Parents, Teachers, and Therapists to Teach Social Skills to Children with Autism offers a comprehensive guide to transforming the social experiences ...

Is your two-year-old refusing to eat, throwing tantrums, or saying “no” to everything? Don’t worry—you’re not raising a rebel… you’re raising a healthy child. The Wonderful Chaos of the Twos is the guide every parent needs to understand, support, and even enjoy this intense and incredible stage. With practical tools, science-based insights, and a warm, empathetic tone, this book helps turn every meltdown into a chance for growth and connection. Learn how to: Navigate appetite changes without losing your patience. Handle tantrums without losing your mind. Use “no” wisely to...

Unlock Your Strengths. Lead with Clarity. Succeed with Confidence — A Life Guide Tailored for ESTJs. Are you an ESTJ who thrives on structure, leadership, and results — yet sometimes feels misunderstood in a world that doesn’t value logic and decisiveness the way you do? How to Navigate the World as an ESTJ is your ultimate guide to embracing who you are while mastering life’s challenges with the focus, order, and confidence that define your personality type. Whether you're striving for professional excellence, building stronger relationships, or refining your leadership style, this...

The vital skills children need to achieve their full potential! Being organized. Staying focused. Controlling impulses and emotions. These are some of the basic executive functioning (EF) skills children need to function and succeed as they grow. But what can you do if your child is struggling with one or all of these skills? With this hands-on guide, you'll learn what EF difficulties look like and how you can help your child overcome these challenges. Psychologist Rebecca Branstetter teaches you how to help improve the executive functions

Previously published as Mission Clean by Adele Lawrence Clean Kids, Calm Homes A Parent’s Guide to Teaching Lifelong Habits of Cleaning and Organization by Adele Lawrence Are you tired of messy rooms, daily nagging, and the stress of keeping your home clean with kids around? Clean Kids, Calm Homes is the ultimate guide for parents who want to teach their children how to be clean, tidy, and organized—for life. With a compassionate, psychology-informed approach, this book gives you the mindset, tools, and step-by-step systems to turn household chores into lifelong habits of independence ...

Productivity. It has been a buzz word in the business world for years. But despite our best attempts and countless self-help books, we still fall behind, work late, juggle our schedules, and become swamped. Time Traps addresses the most common misconceptions we have about time and our use of that time in the marketplace. Duncan has proven remedies for universal time troubles, and he shows listeners how to set a schedule that works—not just some days but every day.

The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.

Modern parenting is in crisis. Parents put more time and effort into raising their children than ever before, but children’s self-esteem, resilience and wellbeing don’t appear to be improving. In her work as a clinical psychologist and researcher, Dr Judith Locke sees a disturbing link between high-effort parenting and poor outcomes for children. She believes parents make their children’s lives too easy by doing too much for them and giving too much to them. This type of parenting produces ‘the bonsai child’, an apparently perfect child raised in a protected environment and ...

Discover how to live well, feel energised, and enjoy vibrant health with simple, budget-friendly strategies that truly work.

In Overthinking Out Loud, mental health expert Donovan Grant shares practical, proven strategies that will empower you to break free from anxiety and quiet the noise in your mind for good. Through a blend of cutting-edge research and actionable techniques, this book offers a step-by-step guide to shift your thinking, reclaim control, and build lasting mental resilience.

The confidence, the dating sphere, and the girl: discover how to become an alpha male to attract the woman of your dreams. Are you trying to get a woman’s attention, but everything you do seems to fly right over her head, and you have no clue why? When you achieve the status of an alpha male, you will instantly become more popular with women, be the leader of the pack, and gain the charm to easily play the game of dating.

Are you still waiting for your child to say the words "Mama" or "Dada" or string together a few words to form a sentence? As a parent, you want to ensure that your child receives the best start in life, which means learning the vital skills that will help them navigate through childhood and adolescence. But this goal is stifled when their development is delayed and they struggle to learn how to speak or use language as expected.

Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this audiobook draws on the author's years of research and clinical practice to help listeners manage potentially explosive situations for the best possible outcomes. This audiobook reveals the psychological factors that underpin an angry personality, offers ten key strategies for dealing with angry people.

It could happen at the grocery store. At a restaurant. At school. At home. Meltdowns are stressful for both child and adult, but Dr. Baker can help! Dr. Jed Baker offers parents and teachers strategies for preventing and managing meltdowns. His 20+ years of experience working with children on the autism spectrum, combined with his personal experiences raising his own children, have yielded time-tested strategies and results!