Parenting Sports

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

In this short story, the main character embarks on building a backyard do-it-yourself rink. The trials and tribulations she faces, reflect many of the morals, values, observations, and changes she is experiencing simultaneously. Each and every obstacle she attempts to hurdle, shows resilience, and a true commitment to moving forwards through life, no matter what. With a husband watching her every move, and a son awaiting the dreamlike winter wonderland, a reader will get completely involved in the story and its outcome.

Discover the Life-Changing Power of Walking. Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.

Welcome to the way of the spiritual warrior. In this grand well-crafted Book, you will learn how to master the art of thought and apply it to disciplinary action through combat sports/martial arts and spiritual practices. This is a transformational guide that bridges ancient wisdom with modern self-mastery. It explores the deep connection between the mind, body, and soul, showing how discipline, meditation, visualization, and clean living unlock your highest potential.

In any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups—those whose performance is controlled from the outside in and those who control their performance from the inside out. Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside.

Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life. To turn things around, she joined a gym for the first time. This book will take the listener on Hilary’s journey as she trains for and runs her first 5K, swims the waters of the Caribbean, cycles in Milwaukee, learns how to run-walk through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.

When Steve Friedman was a child growing up in the suburbs of St. Louis, the game of golf was, to him, mysterious and dark. His father’s passion for it caused friction in his marriage and eluded the interest of his youngest son, who was devoted instead to basketball. For that and many other reasons, the two failed to bond, ultimately leading to an awkward and unhappy relationship. But Friedman never forgot the love his father had for golf, and after many years, when he was in his 40s, he reached out and asked his dad to teach him the game.

As the sports reporter for BBC Radio 1 for the best part of a decade, Simon Mundie was pitch-side at many of the most high-profile sporting events in history. It was often thrilling, but when he took to the airwaves to report on what he had seen, it increasingly felt like something was missing. The emphasis always seemed to be on results, tactics and the score. But as the saying goes, sport is a metaphor for life – so Simon set out to explore that.

Todd Gerelds, author of the best-selling book and hit movie Woodlawn, believes the most meaningful life lessons he has learned have been on the playing field. The voice of his coach rings in his head when life gets tough or when his day becomes off-kilter. It just happens that his coach's voice is also his father's. His dad was Tandy "The Coach" Gerelds, the subject of Woodlawn and the man who led his team to victory in the racially charged atmosphere of 1970s Alabama. Here, Todd reflects on 52 of his dad's most formative "coachisms."

In the fall of 2012, after working on a presidential campaign that suffered a devastating loss, Stuart Stevens, having turned 60, realized that he and his 95-year-old father had spent little time together for decades. His solution: a season of attending Ole Miss football games together, as they'd done when college football provided a way for his father to guide him through childhood - and to make sense of the troubled South of the time.

Horseheart offers a simple, concise, and unique approach to horsemanship. This book, written for equine lovers ranging from the casual enthusiast to the seasoned expert, explores the four horse personalities and reveals the secrets of how to quickly and efficiently connect with each one. With a splash of humor, farrier Tim Prindle also demonstrates how horses can help us learn about ourselves and facilitate growth in our own lives.

This transformative guide is designed to help you unlock your full potential by harnessing the power of sports mental resilience. With science-backed techniques for all ages, it will guide you toward unshakable mental toughness—on the field and in life.

The goal of this book is simple: to help others follow their dreams. Quotes for Achievement includes advice from Nobel Prize-winners, presidents, first ladies, several millionaires, inventors, prizefighters, film makers, military heroes, civil rights heroes, Olympic champions, and a few folks you may never have heard of before.

When we first meet the young man at the center of this extraordinary and moving story, he is one of 13 children by a mother addicted to crack; he does not know his real name, his father, his birthday, or any of the things a child might learn in school. And he has no serious experience playing organized football.

You are about to discover how to turn your child into a pro swimmer within the shortest time possible, using safe and easy-to-learn techniques! This guide is perfect for you, as it covers everything you need to know to help your child acquire pro-level-like swimming skills in no time.

Disillusioned with overly competitive organized sports and concerned about her lively daughter’s growing shyness, author Angie Abdou sets herself a challenge: to hike a peak a week over the summer holidays with Katie. They will bond in nature and discover the glories of outdoor activity. What could go wrong? Well, among other things, it turns out that Angie loves hiking but Katie doesn’t. Hilarious, poignant, and deeply felt, This One Wild Life explores parenting and marriage in a summer of unexpected outcomes and growth for both mother and daughter.

This book will show you how to develop and maintain your own powerful mental toughness with a series of advanced technique and strategies. It will reveal how you can use your own mental strength to push through any ordeal to victory, to endure any suffering to gain huge success. If you want to gain victories in every aspect of life, to push forward to spectacular triumphs, then listen to this book. It will change your life forever.

For most of his life, Josh Wilker has been on the sidelines. Spending his days in a cubicle in the far reaches of Chicago, and his nights in front of Red Sox games, he has been content to let others take center stage. From childhood onward, he sought comfort from anxiety and depression in the archival pages of sports almanacs and stat sheets: a place where forgotten players lingered and time seemed to stop - a welcome relief from worldly problems.

The focus of this book is to provide you, the listener, with best practices for working with youth and athletes outside of the classroom environment. There are too many kids and athletes not receiving the support they need mentally, academically, behaviorally, and emotionally.

Joe Sealey was watching his son play for Manchester United's Under-14s when a man came up to him and said: "I've got your dad's book". Joe's father, Les, had been Manchester United's goalkeeper but had died of a heart attack in 2001 at the age of 43. His death tormented Joe, who had been West Ham's reserve keeper. Joe had given up on football, slipping into an alcohol and drug addiction that almost killed him. He had forgotten what his father's voice sounded like. Now, here it was in form of a Tupperware box full of cassette tapes.