Parenting Essentials

Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.

The Motivational Interviewing Path to Personal Change combines forty years of research-proven strategies along with skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you get started on the path to positive change.

Are you ready to equip your child with the essential tools they need to thrive in today's complex society? "101 Essential Things Every Child Should Learn: Critical Life Lessons" is a powerful and comprehensive guidebook that will teach you how to raise compassionate, adaptable, and capable young individuals who can navigate life's challenges with confidence and grace.

Communication expert and popular speaker Quentin Schultze offers a practical, accessible, and inspiring guide to public speaking, showing readers how to serve their audiences with faith, skill, and virtue. This thoroughly rewritten and expanded edition has been tested and revised with input from Christian undergraduates and contains new chapters on timely topics, such as speaking for video, conducting group presentations, and engaging society civilly. A complete public speaking textbook for Christian universities, it includes helpful sidebars, tips, and appendixes.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

The Ultimate Stay-at-Home Dad manual takes the best advice and wisdom from a dads' group and puts it into a format to help new stay-at-home fathers. Characterized by actionable and direct advice to fathers, the book takes on parenting from a father's point of view and encourages dads to use their natural talents to become a better parent.

Most singles unconsciously make the same mistakes over and over again in love, regardless of age, work success, or the type of man they are dating. Using her unique four-pronged approach, Dr. Diana pulls no punches. She outlines a program that gets women on the path to smash through their self-sabotage and forge a healthy love relationship.

A philosophical exploration of what happiness is and the search for meaning in nonmonogamous relationships.

This money skills for teens book helps teens build smart financial habits before stepping into adulthood. Unlike others, it uses real-world scenarios to teach budgeting, saving, and spending in a way young adults actually enjoy. Perfect for high school students, parents, and educators preparing teens for independence. Listeners call this the best budgeting audiobook for teens age 15 and 16 because it’s clear, relevant, and empowering. It makes financial literacy, saving money, and goal setting feel doable and builds long-term confidence.

Leadership is hard and can be overwhelming. We get triggered, hijacked and derailed under pressure. We overreact. We say something we regret. Sometimes we don’t say what we should. We struggle to recover. We feel perplexed by the emotional and relational complexities of leadership. We wonder whether we’re doing the right things in the right way.

If your child or teen recently told you they are transgender, non-binary, or genderfluid, you’re bound to have questions. You may wonder how best to support your child’s transition and doubt whether you are making the right decisions. When her son came out as transgender, Tammy Plunkett had the same worries. In Beyond Pronouns, she shares her candid experiences learning to navigate her child’s transition and provides clear and practical guidance to help you do the same.

¿Cansado de no saber qué decir o hacer cuando intentas atraer a una mujer? ¡Eso se acabó! En Cómo Ligar Como Un Profesional, el autor Josh Williams revela los secretos mejor guardados para conquistar a cualquier mujer con confianza y naturalidad. Este libro no es solo una guía básica; es tu manual definitivo para dominar las habilidades sociales y emocionales necesarias para convertirte en un experto en seducción.

Faulty grammar can slow you down and diminish your credibility as a business writer. Essential Grammar has just one objective: to help you use correct English in the documents you write for work. Correct writing is an excellent way to boost your professional credibility. Here are some of the skills the book helps you master: writing grammatically correct sentences, using the right forms of pronouns and verbs, distinguishing between commonly confused words, and knowing when and where to use punctuation marks.

Do you have a much-loved dog? Are you expecting or trying for a baby? Does your dog know? Do you want to learn how to prepare your dog for the new addition? Tell Your Dog You're Pregnant offers a practical, intuitive approach for creating a loving bond between your dog and your new baby. Dr. Kirkham has packed this book full of information, helpful tips, and the latest behavioral knowledge. It is essential listening for any dog-owning family who is expecting a baby - your dog and baby's future relationship may depend on it.

Holy Love offers a groundbreaking method to enhance and heighten every type of relationship—intimate, family, friendship, workplace.

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

Effective communication is at the heart of all rewarding human relationships. The ability to both express oneself and to understand what someone is expressing to you is the foundation of making any relationship more fulfilling. Conversation is what separates us from all other species. It’s our ability to exchange ideas, views, and feelings with one another through the magic of spoken language.

Nonomongamy and Betrayal not only unravels the varieties of betrayal that can occur in nonomongamy, but explores pathways to recognition and healing.

Renowned dating coach and relationship specialist Morpheus Pascal is back with "1557 Tips on How to Attract & Flirt with Young, Beautiful Women" in his third chapter of "The Pickup Artist's Essential Resources" series. Anyone looking to improve their dating life and develop deep, respectful interactions with women will find this thorough guide to be an invaluable tool.

One hundred years of developmental psychology established what really matters in parenting. Contemporary neuroscience shows that we can retrain our reactions to situations. Now, Dr. Aliza Pressman, cofounding director of the Mount Sinai Parenting Center and host of the hit podcast Raising Good Humans, provides the book on how to combine those fields and start cutting yourself some slack as a parent. This parenting book is for parents who are tired of extreme advice and the pressure to be perfect and want a playbook for raising independent, motivated, and well-adjusted kids.