Parenting Essentials

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Learn public speaking essentials that will make you a respectable speaker. Imagine you speaking with authority and your audience members are just enjoying listening to you. Ramakrishna Reddy, presents this super simple guide that'll help transform you into a respectable speaker.

Whether it's discussing household responsibilities, setting boundaries, or resolving disagreements, College Roommate Essentials on How to Talk to Anyone will equip you with the tools to foster peaceful conflict resolution. You will learn how to communicate with 16 personalities, embrace cultural differences, and master the art of adult conversations.

In Million Dollar Women, Pimsleur introduces you to seven women who, instead of leaning in, simply left corporate America and marched into the world of entrepreneurship. They have raised capital, developed powerful networks, and generated multimillion-dollar companies from scratch. When Pimsleur herself started Little Pim, a company that produces a program for young children to learn foreign languages, she wanted to create an exceptional experience.

This money skills for teens book helps teens build smart financial habits before stepping into adulthood. Unlike others, it uses real-world scenarios to teach budgeting, saving, and spending in a way young adults actually enjoy. Perfect for high school students, parents, and educators preparing teens for independence. Listeners call this the best budgeting audiobook for teens age 15 and 16 because it’s clear, relevant, and empowering. It makes financial literacy, saving money, and goal setting feel doable and builds long-term confidence.

An inspiring audiobook from best selling Pulling Together author, John J. Murphy! Effective, passionate leadership requires many things. In this audiobook, we cover ten essentials. Every manager, CEO, school administrator and principal should listen to this audio. Leaders are like magnets. Their magnetic field is invisible but is responsible for the most notable property of a magnet: a force that pulls and attracts or repels.

The strategies in this audiobook explain and alleviate effects of stress on our mind and body while improving productivity, self-reported happiness, and achievement! You’ll leave with 30 research-based behaviors shown to increase your brain’s ability to learn, be successful, and improve health.

The financier, Georgetown University professor, and former White House advisor teaches you how to find meaning, balance, and purpose throughout your career while reaching the highest levels of professional achievement - how to do well without losing yourself. Throughout his illustrious career, J. Douglas Holladay has taught generations of executives, as well as students in his popular MBA course at Georgetown, how to use a holistic approach to defining and reaching success in life and business.

The Motivational Interviewing Path to Personal Change combines forty years of research-proven strategies along with skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you get started on the path to positive change.

Are you ready to equip your child with the essential tools they need to thrive in today's complex society? "101 Essential Things Every Child Should Learn: Critical Life Lessons" is a powerful and comprehensive guidebook that will teach you how to raise compassionate, adaptable, and capable young individuals who can navigate life's challenges with confidence and grace.

Is Your 13 Year Old Ready to Take Charge? Essential Life Skills Every 13 Year Old Needs to Know helps teens ages 13 and up build confidence, independence, and smart decision making with essential life skills. This parent trusted life skills book teaches practical techniques to manage money, make decisions, and think critically. With hands on lessons and relatable activities, this guide makes teaching essential tools simple and natural.

According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.

Children need to deal with a number of fears as they grow up. From entering a new school to taking a big shot to cope with a bully in school, they are facing intimidating situations from time to time. Unfortunately, there are many parents who don’t care about their children seriously even when they display their fears. This is an incorrect parenting method, which could make a child suffer from panic attacks and depression. If you love your kids, this is the last thing you do not want to happen to them, so make sure to give them the support they need whenever their fears take place.

These are the essences of Coach Carter's basic building blocks for winning in life. From learning about the quality of one's character to the love of learning - as well as the importance of self-discipline and spirituality - Coach Carter takes you through his own life experiences and shows you how you, too, can become successful in your everyday life.

Some people will judge you very negatively for being on the lookout, approaching and seducing cute younger women. Let them judge you because their judgments are meaningless and worthless. Others will watch in envy - wishing they were you.

Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family. The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help – Sara has it all covered.

This audiobook has everything you need to know about Tai Chi, including how to find a class, what happens in a class, how long it takes to learn, the difference between the styles, and a unique history of the art in China and its travels to the West. This fascinating audio book is full of insights, anecdotes, facts and humor about the world of Tai Chi. The question and answer format makes it easy to digest, so you will not only understand this ancient and noble art, but more importantly, feel empowered to choose the class of Tai Chi that is right for you.

Effective communication is at the heart of all rewarding human relationships. The ability to both express oneself and to understand what someone is expressing to you is the foundation of making any relationship more fulfilling. Conversation is what separates us from all other species. It’s our ability to exchange ideas, views, and feelings with one another through the magic of spoken language.

A strong relationship thrives on open and honest communication…. Discover how to reignite your relationship with your partner. You don't have to be a perfect communicator–sometimes you’re going to make mistakes. And that's okay…. After all, you’re only human.

A journey of learning and adaptation. It has taught us the power of emotional connection and the importance of advocating for our children’s needs. Through patience, understanding, and perseverance, I didn’t simply want this to be a book of facts, but it to be a book of our travels and some of the things we found, even the difficult things. All with a little humor.