Parenting Essentials

Självkänsla är en absolut nödvändig del av vår överlevnad. Utan det riskerar vi självförstörande beteende eller ohälsosamma negativa känslor. Denna serie övningar är utformad för att coacha sinnet i att drastiskt förbättra självkänsla och självförtroende. De ger viktiga verktyg för att läka, övervinna ångest och återfå förtroende genom guidad visualisering och avslappningsteknik.

We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression increases every year. The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress, and depression. Consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and mood.

Confidence is knowing your value and showing that you are aware of that value when you are around others. This does not mean being arrogant and acting as though you are better than everyone else involved. It also does not mean under-estimating yourself, which is considered to be having low self-confidence. If you are listening to this book, chances are you have some idea of what confidence is and have some concerns about your confidence and how to handle life situations with appropriate levels of confidence.

Sich annehmen, Freundschaft mit sich schließen, den inneren Kritiker zähmen Eine negative Stimme in uns schafft es immer wieder, unser Selbstwertgefühl zu beeinträchtigen. In diesem Hörbuch erklärt Rolf Merkle, wie wir diesen inneren Kritiker aus unserem Leben verbannen und unser Selbstvertrauen stärken können.

What if I told you that you could earn more money without changing careers but, instead, by working for the same company you currently work for? No matter what you do for a living, behaving like a true professional will always get you paid more for what you do. It will always get you picked first to head up a project or be a part of a group or organization you are passionate about. It will get you your dream job out of college or help you start your job when you finally figure out what you want to do with the rest of your life.

Esta obra busca acercar informacio?n y consejos para la salud, la seguridad y la alimentacio?n del bebe?. Adema?s todos los secretos para que la ambientacio?n del cuarto sea perfecto. La finalidad de este libro es orientar a las madres en el cuidado y la prevencio?n de la salud del nin?o. En ninguna circunstancia alguno de estos consejos pretende reemplazar la opinio?n, el consejo y la prescripcio?n me?dica.

This audiobook shows you how to communicate effectively in your marriage without fighting and feel safe sharing your most private thoughts. In this narration, you’ll find the essential information you need to build a positive romantic relationship with your spouse using the power of healthy communication. Like playing the piano or driving a car, communication in marriage is a skill you can learn. This book shares practical steps and effective verbal and nonverbal communication techniques that can help you create a marriage with lasting harmony.

Fear is explained as a chain reaction that begins in your brain. A stressful situation begins these events your brain is stimulated and releases chemicals that cause your heart to start racing. You no doubt have experienced these feelings at some point. Your mind is racing and your heart feels as though it's going to pop right out of your chest! In this audiobook, you will learn the Essential Guide on Facing Your Fear and Learning How to Overcome the Different Kinds of Fear.

Marriage and intimacy are two of the most important components of a relationship. It's where two people come together to build a life, share their love, and create a strong bond. However, over time, it's common for intimacy and connection to wane, leading to feelings of disconnection, loneliness, and dissatisfaction. If you're feeling this way, you're not alone, and there is hope. This audiobook is designed to help couples revive the spark, reignite their love, and create a stronger bond.

Productivity is defined as the ratio of outputs to your inputs. It pertains to the volume of total output generated from a given volume of resources and outputs. To put it simply, it is the gauge of a production’s efficiency. However, you have to be very careful when it comes to defining how to gauge your productivity. Did you know that all productivity myths come from inaccurate measurement metrics? Doing tasks at a faster pace is a common example of productivity. Speed may be an indication of higher productivity, but when the focus is wrong, the end results may be dissatisfying.

Chocolate and cards just won't cut it. You want your loved one to feel special, to see that you put in a real effort this year, and most importantly—to demonstrate your love and commitment to your partner. It doesn't matter if this is your first Valentine's Day together or your 20th, it's the one day a year reserved for couples. It gives us a chance to slow down the pace of the daily grind and focus our attention on the one person who means the world to us.

The practice of positive affirmations and visualization on a steady, witting basis will help your success. Persistence accomplishes results much earlier than practicing sporadically; practicing your affirmations each day has a better effect. Affirmations by themselves, however, don't guarantee success; you likewise have to take action. In this audiobook, you will learn essential guides on effective affirmations that can inspire leaders and improve their leadership skills!

Learn simple yet essential life skills to improve and enhance your personal social experience. When in danger, it's okay to feel afraid. This fear generates several split-second changes in the body to prepare for the "fight-or-flight" response. And that's healthy! Individuals who go through psychological abuse of all types somehow neither fight nor flee but freeze, and accept the situation, as if things will get better one day! However, for many this day never comes.

If the secret to riches was taking up a second job, working multiple shifts, or slogging away at the desk, then most of us would be rolling in money right now. Fortunately, you don't have to waste away to grow money like a tree.

7 Ways to Grow Rich! unfolds the master plan. It is your 7-step success guide to help you break away from mindset and habits that keep away abundance. Learn how to set the Law of Attraction in motion and draw wealth and abundance into your life. Get the low-down on how to earn money even as you sleep. Become the best version of yourself.

The dictionary defines self-doubt as, "the lack of confidence in oneself and one’s abilities." This is a very good definition, but it doesn’t fully demonstrate the problems caused by self-doubt and not believing in yourself. In this audiobook, you will learn the essential guide on how to overcome your insecurities and have the courage and confidence to do anything.

One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety!

If you are struggling with any social problems inside the school, you should not feel that you are the only person experiencing a such type of situation. You can talk to your parents or to your teacher if you are in physical threat because of bullying or if you’ve made wrong choices due to peer pressure.

How do you go about getting a goal right? This comes down not only to the methodology and phrasing but also to the content. Because there’s another scenario that can happen if you write your goals in the wrong manner: you can end up achieving those goals and then not actually being happy with what you’ve accomplished. No matter whether you’re reading a self-help book or a motivation poster, "don’t give up on your goals" is about the "don’t give up"… we’ve heard it all a thousand times.

Low self-esteem can have a lasting impact on an individual's life, so if you are suffering from this or you have come to realize this about yourself, please take the necessary steps to boost your self-esteem. This audiobook will teach you how to take action to help improve your self-esteem and will also show you how you can build the self-esteem of your loved ones.

Procrastination is when you put things off or find excuses for not doing a task that needs doing. Some of the common procrastination techniques employed by online business owners can include spending huge amounts of time on social network sites like Facebook or Twitter; taking phone calls when you are supposed to be working on a project for a client; taking too many long lunches or simply not bothering to get out of bed before lunchtime. All of these examples are timewasters.