Parenting Essentials

Licensed marriage and family therapist Catherine O’Brien and her husband lay out the communication skills and relationship strategies that new moms and dads need during baby’s first year and beyond. Navigate through difficult circumstances like overcoming a hard pregnancy with step-by-step help. With this uplifting guide of advice, you’ll transform into a couple who works together to be the best caregivers for your baby.

The Somatic Therapy Essential Guidebook provides you with the practical tools to begin this transformative journey. It is meticulously crafted to accommodate a variety of lifestyles, ensuring every listener can find their own path to wellness without overwhelming commitments.

There is no rule that says heartbreak must be a prerequisite for good judgment. If you don't want to be a divorce statistic and are ready for a long-lasting relationship, this audiobook's for you. In today's divorce culture, too many people have stopped trusting their ability to build a loving and lasting marriage. Now renowned relationship coach and counselor Chana Levitan reveals the 10 essential questions everyone should ask before saying "I do."

Transformative Self-Care and Mindful Parenting Strategies for Thriving in Motherhood Are you overwhelmed by the demands of motherhood, feeling like there's never enough time or energy for yourself? Do you struggle to balance the endless responsibilities of being a mom while maintaining your own identity? Are you feeling drained, unsupported, and disconnected from the joy of parenting? Does guilt hold you back when you try to prioritize your own needs? It’s time to break free from these struggles and embrace a life of balance, strength, and joy. Redefine Motherhood and Rediscover Yourself ...

Whether it's discussing household responsibilities, setting boundaries, or resolving disagreements, College Roommate Essentials on How to Talk to Anyone will equip you with the tools to foster peaceful conflict resolution. You will learn how to communicate with 16 personalities, embrace cultural differences, and master the art of adult conversations.

Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.

Effective communication is at the heart of all rewarding human relationships. The ability to both express oneself and to understand what someone is expressing to you is the foundation of making any relationship more fulfilling. Conversation is what separates us from all other species. It’s our ability to exchange ideas, views, and feelings with one another through the magic of spoken language.

Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family. The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help – Sara has it all covered.

Leadership is hard and can be overwhelming. We get triggered, hijacked and derailed under pressure. We overreact. We say something we regret. Sometimes we don’t say what we should. We struggle to recover. We feel perplexed by the emotional and relational complexities of leadership. We wonder whether we’re doing the right things in the right way.

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.

The intersection of motherhood and creative life is explored in these writings on mothering that turn the spotlight from the child to the mother herself. Here, in memoirs, testimonials, diaries, essays, and fiction, mothers describe firsthand the changes brought to their lives by pregnancy, childbirth, and mothering.

The strategies in this audiobook explain and alleviate effects of stress on our mind and body while improving productivity, self-reported happiness, and achievement! You’ll leave with 30 research-based behaviors shown to increase your brain’s ability to learn, be successful, and improve health.

The Essential Guide to Parenting Boys with ADHD guarantees practical advice and easy-to-follow techniques that you can implement immediately—all sprinkled with a sense of humor (because learning about ADHD doesn’t have to be dreary).

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

A strong relationship thrives on open and honest communication…. Discover how to reignite your relationship with your partner. You don't have to be a perfect communicator–sometimes you’re going to make mistakes. And that's okay…. After all, you’re only human.

Have you noticed that your sweet little son has become rebellious and impossible to manage? Don't be scared, your son is becoming a teenager. Like any parent, you find it hard to accept that your little baby is growing so fast. Until a few years ago, you were able to keep him under control, and he was the most obedient child in the world. But lately, you've started to notice changes. He has changed his way of dressing, he wants to look bigger to impress his friends, and he no longer respects the rules of the house.

Times of crisis call for revolutionary leadership. What better model could we have for courage and creativity under fire than those who found themselves in positions of leadership during the American Revolutionary War? Now Pat Williams helps you apply their genius to your sphere of influence. Through the remarkable stories of more than 25 leaders of the American Revolution, you'll discover fresh insight into how great leaders are formed, refined, tested, and strengthened.

You have a cute girl in your life that you want to f--k in the p---y. You see her every once in a while, and you want to turn things sexual. After a decade of experience in the field and thousands of approaches, I've boiled down what I have learned into a step-by-step game-plan with specific examples of leading a woman through a dating process that ends in mutual sexual ecstasy. This audiobook bundle will show you how to get laid the smart and fast way.

These are the essences of Coach Carter's basic building blocks for winning in life. From learning about the quality of one's character to the love of learning - as well as the importance of self-discipline and spirituality - Coach Carter takes you through his own life experiences and shows you how you, too, can become successful in your everyday life.

Some people will judge you very negatively for being on the lookout, approaching and seducing cute younger women. Let them judge you because their judgments are meaningless and worthless. Others will watch in envy - wishing they were you.