Parenting Depression

Step back in time with H.D. Ingles, in The Forties & The Fifties A Collection of Stories. Born in 1939, Ingles brings these decades to life through heartfelt narratives and humorous stories about growing up in a large family during the golden era of American growth. You’ll witness H.D.’s vivid recollections of the excitement surrounding emerging technologies, like the transistor radio and early television. And you’ll gain a deeper appreciation for the sacrifices and hard work that laid the groundwork for the post-war boom years, all beautifully capture by Mr. Ingles' pen. The Forties ...

Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep. We have countless thoughts, worries, and anxieties that can make it very difficult to get some quality shut-eye. Sleep medications can help us, to a point. But they often come with unwanted side effects in both the short and long term, ultimately damaging our mental and physical health. Affirmations are a natural strategy that have the power to transform our lives.

You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician. For the first time, we put teens in the driver's seat, guiding them to explore their emotions while empowering adults to provide the aid and support they need.

This two-book bundle will cover such topics as common misconceptions about depression, how depression affects all areas of your life, and how to overcome shyness and strengthen your people skills.

Part of being an executive is leading companies to success. As such, when an executive is experiencing extreme and prolonged stress, anxiety, isolation, and depression - what I’m calling “executive loneliness” - they often do nothing to address it for fear of appearing unsuccessful. Not addressing it exacerbates the negative and difficult feelings to the point where it becomes more and more difficult for them to function. It takes a toll on their whole life.

In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.

Ce livre profondément humain vous offre un chemin naturel, accessible et bienveillant pour traverser la dépression et retrouver votre équilibre intérieur. À travers l’alimentation, le mouvement, la méditation, le sommeil, les relations saines et le développement personnel, vous découvrirez des outils concrets pour apaiser votre esprit et réveiller votre force intérieure. Plus qu’un simple guide, c’est une main tendue, un souffle d’espoir, une invitation à vous reconnecter à vous-même.

You can learn necessary and beneficial techniques to cope naturally with anxiety and many other problems by using CBT and stimulating your vagus nerve.

Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....

The emotional trauma of being sexually assaulted or raped can be life-shattering, leaving the person feeling alone, ashamed, and in fear. The good news is that blaming yourself, feeling defective and helpless, are NOT reality. As difficult as it must seem, there are strategies and techniques that will help you come to terms with the unfortunate circumstances in your life, so you can regain your sense of trust and safety, and learn how to heal and move forward in your life.

An insight into depression and anxiety, with tips and guidance on how to manage your own mental health and what to do if you should need help.

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.

Have you felt helpless watching your daughter go from a happy-go-lucky child to a moody and miserable teen? Has your once-strong relationship deteriorated as your child entered adolescence? As a parent, it’s tough helping kids navigate their teenage years. It’s even harder if they won’t let us in. The good news is, you don’t have to stand by, feeling helpless or stuck. It is possible to strengthen your relationship with your teen and help her work through her negative emotions so she can get back to her normal self and start enjoying her teenage years.

Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.

A harrowing memoir about a woman's struggle with postpartum depression. Nine days after the birth of her daughter, Amanda was involuntarily admitted to a Toronto psychiatric ward for postpartum depression (PPD). The typical hold-and-release process in Ontario is seventy-two hours. She stayed eighteen days.

Do you feel anxious or insecure in your relationship? Does your relationship feel oddly one-sided? If so - This is the perfect bundle for you! If you're like most of us, you've been through dramatic break-ups and painful conflicts...and you want to stop repeating the same mistakes and finally have a perfect relationship. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist.

We have all gone through depression at some point in our lives. Growing up and making that awfully awkward transition into adulthood, losing loved ones, going through breakups, and so many other ways. Depression is not something to be ashamed of; it is common, and you are not the first to go through its dark and tormenting tunnels. You are stronger than you realize, and with just a little push in the right direction, you will overcome what you think is impossible. The power you have within you is more than the power of depression. Hang in there--help is just one listen away.

No matter how anxious, nervous, or depressed you may feel, you will learn how to finally ditch your nerves and achieve the self-confidence you truly deserve. Even if you’re introverted or you’ve been crippled by social anxiety for years, this book will empower you.