Parenting Depression

Make the most of the power of Cognitive Behavioral Therapy to help you overcome overwhelming anxiety and control your anger with this ultimate audiobook! Do you frequently experience bouts of explosive, irrational anger that is straining your relationships and causing people to walk on eggshells around you? Do you often suffer from episodes of paralyzing anxiety and panic attacks that seem to hold your body at gunpoint? If yes, then this audiobook might just be what you need to resolve these problems!

Deep Relaxation & Stress Relief gives thе full mеѕѕаgе about simple mеditаtiоn аnd self-hypnosis tесhniԛuеѕ fоr emotional hеаlth, ѕtrеѕѕ, dерrеѕѕiоn, and аnxiеtу. Authored bу Kate D. Shape, it imparts еnоugh knоwlеdgе and infоrmаtiоn on hоw mеditаtiоn helps thе humаn bоdу аnd реrѕоnаl lifеѕtуlе.

Schluss mit stress. Ihr Körper ist nicht dafür ausgelegt, über längere Zeit im Kampf- oder Flugmodus zu bleiben. Wenn Sie also erkannt haben, dass Sie unter chronischem Stress leiden, müssen Sie unbedingt handeln. Derick Howell zeigt Ihnen die genauen Schritte, die Sie unternehmen müssen, um mit Ihrem Stress fertig zu werden.

Leiden Sie an Stress, Depressionen oder Panikattacken? Der Atemexperte Patrick McKeown erklärt Ihnen, wie diese Beschwerden mit Ihrer Atmung zusammenhängen und mit welcher Technik Sie sie buchstäblich wegatmen können. Chronisches Überatmen verengt die Blutgefäße, was zu einer unzureichenden Sauerstoffversorgung des Gehirns führt - Brain Fog, Nervosität und Schlafstörungen können die Folge sein. Mit einfachen Übungen regulieren Sie das Atemvolumen und bringen die Blutzirkulation und Sauerstoffversorgung ins Gleichgewicht.

Hate the negativity that often surrounds you? Feel depressed, stressed, and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This audiobook contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.

Regain control of your life today! Are you tired of feeling down but don't know why you feel the way you do? Finally here is a book that will give you insight into what depression is. Also included are strategies that will help you get your life back on track.

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.

"من سلسلة "عن الأمومة واضطرابتها" - إنتاج أصلي لكتاب صوتي. في قصيدةِ (أمومةٌ)، كتبتِ الشاعرةُ البولنديةُ أنا سوير لابنتِها: "أنتِ لن تهزميني، لن أكونَ بيضةً لتَشرُخيها، في هرولتِكِ نحوَ العالَمِ، جسرَ مُشاةٍ تَعبُيرنه، في الطريقِ إلى حياتِك، أنا سأدافعُ عن نفسي". هناك نسبةٌ منَ النساءِ تُقدَّرُ بحوالَيْ 15 % تعاني من مشاعرَ أشدَّ حِدَّةً بعدَ الولادةِ"

Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.

Stress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted. The key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? It's easier than it seems.

You're about to discover how to cure your depression for life. Depression is at an all-time rise today and many people are told that taking medication is the only way to cure depression. But there is a better way, and a more natural way to cure depression. There are many successful people who've overcome depression without taking any medication. They did it the natural way and cured themselves. This book includes step-by-step instructions on how to start living a better and happier life.

Are you constantly plagued with negative thoughts? Do your worries prevent you from enjoying your life? Do you want to take control of your negative thoughts? Understanding the emotions behind worrisome thoughts can help you do that. By teaching you how to accept and deal with your emotions, this book will enable you to become more mindful of your thought processes. With plenty of information backed up by science and beginner-friendly techniques, this book will help you overcome harmful thoughts, regardless of their source.

Turn on the light switch to end your negative self-talk forever! Even when it seems like the world is against you, there is always a way to find hope through self-help. Within this guide, you will discover useful tools and hacks for taking back your power and handling the thoughts that make you feel like someone less than perfect and worthy.

There are many people who suffer from depression, anxiety, and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression.

"STARK - SENSIBEL - MUTIG. BEIM LESEN SCHLÄGT DAS EIGENE HERZ SCHNELLER. MAN LEIDET UND HOFFT MIT IHR. LINDE SCHREIBT SICH UNGESCHÖNT EHRLICH UND MIT UNERSCHÜTTERLICHEM MUTTERWITZ VON DER SEELE, WAS SIE JAHRELANG BELASTET HAT. VOR ALLEM SCHREIBT SIE ÜBER DIE LIEBE ZU IHREN BEIDEN AUSSERGEWÖHNLICHEN JUNGS UND DEM JA ZU LEBEN. SCHREIBEND - MALEND UND SINGEND: IN IHREM EIGENEN RHYTHMUS EIN SENSIBLER TANZ" - Ruth Werbeck -

Mommy’s Got a Tramp Stamp: The Truth About Surviving Motherhood and Finding Yourself is a book about one woman’s journey with postpartum depression and anxiety while becoming a mom. Perinatal mood disorders can impact up to one in five new mothers, and we may not always immediately recognize the signs and symptoms. Even if we do, it’s scary, and we don’t always want to ask for help.

Lernen Sie mit diesen praxiserprobten Tipps und Übungen, was eine Depression überhaupt ist, woher sie kommt und was Sie sofort dagegen tun können! Sie möchten endlich wieder gut gelaunt in den Alltag starten und nicht ständig von Trübsal vernebelten Gedanken geplagt werden? Sie haben oft das Gefühl, isoliert zu Hause zu sein und das Leben an Ihnen vorbeiziehen zu sehen?

Many of us are dealing with depression at a peak level. Because of this constant depression, we find ourselves physically, mentally, and emotionally depleted. Depression has become an epidemic and is costing us greatly. It is driving us to the doctor and is even driving us to our graves. Depression is connected to six leading causes of death!

This audiobook helps entrepreneurs overcome depression in a revolutionary new way! Admit it, you’re not like the rest. You have a vision and a passion to be more. You want your business to not only thrive financially, but more importantly, to create a difference and an impact. And you’re well on your way. But…there’s a sneaky internal enemy that robs you of your joy and freedom: the dark bouts of depression that come out of nowhere and drag you through hell. A trap you don’t know how to escape from.

We have to understand that depression is temporary. It can be really hard at times and we often feel like we're stuck in a black hole and that it will last forever. Understand that even if we feel that way, don't always trust your beliefs. They are sometimes trying to protect you in a way that is truly not helping. Always be skeptical about these beliefs that you are depressed.