Parenting Anxiety

Lista de productos
    • A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
    • De: Kendyl Arden
    • Narrado por: Rebecca Tamuli
    • Duración: 4 h y 39 m
    • Fecha de lanzamiento: 01-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 10 calificaciones
    • In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body)....

    Precio regular: $14.95

    • A Quieter Mind, a Calmer You
    • De: Chloe Brotheridge
    • Narrado por: Chloe Brotheridge
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 02-23-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 77 calificaciones
    • Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....

    Precio regular: $13.07

    • De: Alain de Botton
    • Narrado por: Nicholas Bell
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 08-17-12
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety....

    Precio regular: $20.00

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • De: Alison Seponara MS LPC
    • Narrado por: Alison Seponara MS LPC
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Precio regular: $14.24

    • Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
    • De: Elizabeth N. Jacobs
    • Narrado por: Dr. Michelle Carabache
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 08-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....

    Precio regular: $14.95

    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • De: Heath Metzger
    • Narrado por: Sam Slydell
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 10-21-20
    • Idioma: Inglés
    • 5 out of 5 stars 45 calificaciones
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Precio regular: $14.95

  • Precio regular: $6.95

    • Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
    • De: Christian Ford
    • Narrado por: Joe Wosik
    • Serie: Self Help for Men
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 02-06-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 160 calificaciones
    • If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Listen to learn more....

    Precio regular: $14.95

  • Precio regular: $6.95

  • Precio regular: $18.89

    • Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
    • De: Calm Mind
    • Narrado por: Anthony
    • Duración: 13 h y 5 m
    • Fecha de lanzamiento: 04-21-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....

    Precio regular: $24.95

  • Precio regular: $14.95

    • Overcome Anxiety with Mindfulness and Positive Thinking, Improve Emotional Well-Being, Develop Practical Coping Strategies to Cultivate Personal Growth
    • De: Jody Ruedebusch
    • Narrado por: Rebekah Amber Clark
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 07-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the calm within and conquer anxiety with mindfulness—even if your mind has been racing for years! Are you constantly plagued by racing thoughts that refuse to quiet down? Do social situations leave you feeling overwhelmed and anxious? Have you been searching for that elusive peace of mind?

    Precio regular: $14.95

    • Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
    • De: Daniel G. Amen M.D.
    • Narrado por: Stefan Rudnicki
    • Duración: 12 h y 13 m
    • Fecha de lanzamiento: 02-12-13
    • Idioma: Inglés
    • 4 out of 5 stars 134 calificaciones
    • From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness....

    Precio regular: $20.25

    • Embrace Your Power to Stay Centered and Sustained in a Chaotic World
    • De: Christine Arylo
    • Narrado por: Christine Arylo
    • Duración: 11 h y 5 m
    • Fecha de lanzamiento: 11-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault"! She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions....

    Precio regular: $17.19

  • Precio regular: $11.17

    • Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
    • De: Charlotte Piper
    • Narrado por: Jane Ghaznavi
    • Duración: 10 h y 14 m
    • Fecha de lanzamiento: 09-11-23
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....

    Precio regular: $24.95

  • Precio regular: $18.00

    • How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
    • De: Imi Lo
    • Narrado por: Nathalie Buscombe
    • Duración: 8 h y 51 m
    • Fecha de lanzamiento: 02-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....

    Precio regular: $24.19

    • Overcome Anxiety and Build the Confidence to Succeed
    • De: Jonathan Berent, Amy Lemley
    • Narrado por: John Allen Nelson
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 07-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....

    Precio regular: $17.19