Parenting Anxiety

Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding. This comprehensive solution by best-selling publisher LearnWell will help you emerge from the challenging experience of social anxiety.

Take back control of your life and improve your relationships with the Alpha Female Bible. With step-by-step guidance, you will learn how to identify the root causes of your negative reactions and anxiety while uncovering new techniques to help you overcome these overpowering emotions.

Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

Do you find yourself needing constant reassurance to feel secure in your relationships? Do worries about your partner’s feelings dominate your thoughts? If so, you’re not alone. An anxious attachment style affects 20% of people, often stemming from early experiences of inconsistency, loss, or separation. It’s not your fault—but it doesn’t have to define you. With the right tools, you can break free from the fear of abandonment and build healthier, more secure relationships.

This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.

You remember the dreams you had when your child was born. The innocence and You remember the dreams you had when your child was born. The innocence and possibilities. But lately, things have taken a troubling turn. Sure, you do your best to keep up appearances in public. But you live in constant worry about what’s happening behind your teenager’s closed bedroom door. Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method.

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.

In this audiobook, I hope to help you discover more information about schizoid personality disorder, its causes, and where you (or your friend) fall on the broad schizoid spectrum. We'll discuss different reasons that a person might have become schizoid and/or OCPD, including differences in the brain, head injury causes, and the different types of parenting in infancy that might have caused the disorder.

Transform your teen's social life. You're equipping them with invaluable tools for not just surviving, but thriving in today’s social landscape. Do you wish there was a blueprint to help you address your teen's social anxiety, digital addiction, and self-esteem concerns? You're not alone. Parenting is complicated. Teen parenting takes it to the next level, particularly in today's digital world.

But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity. Rest assured, "ADHD & Marriage" provides you with practical guidance and proven techniques to strengthen your relationship and beat the odds!

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.

Are you tired of constantly battling stress, struggling with self-doubt, and feeling overwhelmed by life's challenges? Imagine discovering a profound yet shockingly simple insight that frees you forever—without relying on motivation, willpower, or complicated self-help techniques. In the groundbreaking guide One Insight Away, you'll uncover the powerful truth behind lasting psychological freedom.

Do you feel relaxed and happy after listening to the sound of waves or singing birds? This beautiful collection of ocean, nature and soft piano musi makes it easy to create an environment that soothes your mind, relaxes your body, and rejuvenates your spirit. Even the rapid beat of your heart will begin to slow as you dive into a peaceful, serene state of mind. It is all you need to focus, study, fall asleep, relax...and find yourself ready to start your day refreshed and reenergized.

Does it feel as though you are on a wild roller-coaster ride of emotions due to your interactions with someone who has been diagnosed as being bipolar? Are you feeling frustrated, sad, lonely, angry, depressed, and hurt because of the situation you've found yourself in with this person you so desperately love? Are you exhausted from focusing all of your attention on what the sick person is doing all of the time?

If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety. In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.

Explora técnicas rápidas y efectivas que te ayudarán a ponerle un "modo silencio" a la negatividad y a dominar el arte de la tranquilidad. ¡Es hora de redefinir tu vida con confianza y optimismo! Empieza hoy y conviértete en la versión más serena y resuelta de ti mismo.

Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.