Parenting Anxiety

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.

If you’re like most of us, you openly admire and, maybe, secretly envy those who can stand fearlessly in front of a crowd and deliver an inspiring speech effortlessly. But what if you could be one of these chosen few? What if you could make your message clear and powerful and turn passive listeners into excited followers? Yes, you can do it even if you’re introverted. If you think that you’re “just not cut out for public speaking”, stop and think again. Don’t let your amazing ideas wither away unheard.

Experience peace and joy today with this collection of professionally produced, research-based meditations.

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing. Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.

Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!

Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Does the thought of presenting in front of others tie your stomach in knots? Are your public speaking skills holding you back from achieving your goals? If so, you're not alone—but you can transform your fear into a powerful asset.

Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.

Unlock the secrets to turning homework time from a struggle into a rewarding learning opportunity for both you and your child. In this book, you will discover how to foster a positive attitude, navigate challenges, remove resistance and create the perfect environment for successful homework sessions. After reading this completely comprehensive guide you will know how to: Transform homework from a chore to a fun and engaging activity, cultivating a love for learning in your child. Create a stress-free environment for your child with strategies to guide them through homework challenges. Equip...

This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

It's time to say goodbye to endless theory that resolves nothing for you, and hello to actual practical advice that will help you create the relationship you desire. But, be aware. This will take work from both of you and all we ask is you come to every exercise with an open mind and ready to tackle the hard questions together. That is how you will create a life of love together!

The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.

Do you suffer from anxiety in relationships, which negatively affects your friendships and love bonds? Would you like to start living serenely in your relationships? How can you avoid having anxiety in your relationship? There are simple steps that will help you overcome this condition, like therapy or medication if necessary. This audiobook has been written to provide you with useful advice in this direction.

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire”. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a "Too-Busy Brain".

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.

Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.

The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!