Parenting Anxiety Depression
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- De: Emily Goleman
- Narrado por: Melissa McArthur
- Duración: 3 h y 54 m
- Versión completa
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.
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Worst quality book that I have ever experienced on Audible
- De joan10 en 11-27-19
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- Narrado por: Melissa McArthur
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 10-18-19
- Idioma: Inglés
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! Listen to find out more....
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Claw Your Way Out
- Escaping the Lifestyle of Anxiety and Depression
- De: A. Hutchinson
- Narrado por: Ashley Gatti
- Duración: 11 h y 33 m
- Versión completa
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When anxiety and depression have become your lifestyle, it can be difficult to escape. Utilizing an outside-in approach, the author offers immediate, effective tools, derived from personal experience, for fellow survivors of anxiety and depression to begin shifting their lives back to healthy, stable habits.
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Claw Your Way Out
- Escaping the Lifestyle of Anxiety and Depression
- Narrado por: Ashley Gatti
- Duración: 11 h y 33 m
- Fecha de lanzamiento: 12-20-23
- Idioma: Inglés
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When anxiety and depression have become your lifestyle, it can be difficult to escape....
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The Serenity Code
- How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD)
- De: Christophe Morin
- Narrado por: Christophe Morin
- Duración: 4 h y 59 m
- Versión completa
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The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history. The Serenity Code presents a scientific formula to protect millions of people from the toxic and sometimes life-threatening risks associated with excessive SAD levels. The audiobook presents a simple and effective process to change brain chemistry and quickly increase our healing sense of serenity.
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The Serenity Code
- How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD)
- Narrado por: Christophe Morin
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 12-11-20
- Idioma: Inglés
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The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history....
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Deep Sleep Hypnosis Mind-Decluttering
- Relief from Anxiety, OCD and Depression
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h
- Versión completa
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Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.
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Deep Sleep Hypnosis Mind-Decluttering
- Relief from Anxiety, OCD and Depression
- Narrado por: Joel Thielke
- Duración: 2 h
- Fecha de lanzamiento: 07-16-24
- Idioma: Inglés
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Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- De: Skye Claire
- Narrado por: Teri Wellbrock
- Duración: 2 h y 5 m
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Narrado por: Teri Wellbrock
- Duración: 2 h y 5 m
- Fecha de lanzamiento: 09-20-23
- Idioma: Inglés
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations....
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- De: Constant Goda
- Narrado por: Stephen Floyd
- Duración: 3 h y 50 m
- Versión completa
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
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Such an encouragement!
- De Reader en 11-09-23
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Narrado por: Stephen Floyd
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 10-19-23
- Idioma: Inglés
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being....
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- De: Aria Ponder
- Narrado por: Samantha Berman
- Duración: 4 h
- Versión completa
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Narrado por: Samantha Berman
- Duración: 4 h
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.
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Coloring Stress and Depression Away with Adult Coloring Books
- How to Color Adult Coloring Books Like a Maestro to Overcome Depression, Anxiety, and Stress (Habit of Success) (Volume 11)
- De: Jonathan Green, Art of Coloring Book
- Narrado por: Douglas Simpson
- Duración: 1 h y 32 m
- Versión completa
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Coloring Stress and Depression Away is a perfect guide for showing you how. You'll learn about light, shadows, patterns, and all the basics of art in detail, with examples. I'll also show you step by step how to use all of these techniques to make a beautiful rendition of the New York skyline. This book isn't just a fun walkthrough, it's a testament to the beauty of art. I'm really hopeful that this book can HELP leave you in the same great place that coloring left me.
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Love the organization of the book!
- De Anonymous User en 02-17-25
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Coloring Stress and Depression Away with Adult Coloring Books
- How to Color Adult Coloring Books Like a Maestro to Overcome Depression, Anxiety, and Stress (Habit of Success) (Volume 11)
- Narrado por: Douglas Simpson
- Duración: 1 h y 32 m
- Fecha de lanzamiento: 02-19-20
- Idioma: Inglés
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I struggled with depression as a kid and I know that endlessly talking about pain can make it worse sometimes. But when you move - just a finger - in the right direction, you'll have amazing results. Coloring Stress and Depression Away is a perfect guide for showing you how....
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Anxiety in Relationships and NLP
- How to Improve Communication Skills with Neuro Linguistic Programming to avoid Negative Thinking, Panic Attacks, Depression, Social Anxiety, Jealousy, and Attachment.
- De: Sebastian Clark
- Narrado por: Sebastian Clark
- Duración: 2 h y 21 m
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It's normal to feel anxious about our relationships from time to time, but if you're feeling constantly overwhelmed and panicked then something needs to change. In fact, anxiety is one of the most common mental health issues in the United States. But that doesn't mean you have to suffer from it forever. Neuro-Linguistic Programming (NLP) is a powerful tool that can help you overcome your anxiety and improve your communication skills.
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Anxiety in Relationships and NLP
- How to Improve Communication Skills with Neuro Linguistic Programming to avoid Negative Thinking, Panic Attacks, Depression, Social Anxiety, Jealousy, and Attachment.
- Narrado por: Sebastian Clark
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 11-26-24
- Idioma: Inglés
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Relationships are hard. They take work, communication, and time. Sometimes it feels like we're stuck in a cycle of anxiety and negative thinking that we can't break free from. You're not alone!
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Happy Families
- How to Protect and Support Your Child's Mental Health
- De: Dr Beth Mosley MBE
- Narrado por: Dr Beth Mosley MBE
- Duración: 12 h y 6 m
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Dr Beth Mosley is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this evidence-based, realistic and practical guide, she shares the answers to the most commonly asked questions. Happy Families takes an expert, honest and accessible approach to children’s mental health – arming parents and carers with the tools they need to tackle anxiety, low mood and difficult behaviours, as well as the hope and reassurance to actively make a change, with children from ages 4 right up to 21.
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Happy Families
- How to Protect and Support Your Child's Mental Health
- Narrado por: Dr Beth Mosley MBE
- Duración: 12 h y 6 m
- Fecha de lanzamiento: 08-31-23
- Idioma: Inglés
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An evidence-based, realistic and practical guide to the most common issues affecting children's mental health and what parents can do to help, from clinical psychologist Dr Beth Mosley MBE....
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US: Transforming Ourselves and the Relationships that Matter Most
- De: Lisa Oz
- Narrado por: Lisa Oz
- Duración: 6 h y 23 m
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Co-author of the YOU: The Owner's Manual series Lisa Oz explores how healthy relationships are the key to growth of the mind, body, and spirit.
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wellnesscoachmobley
- De sheryl en 07-20-11
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US: Transforming Ourselves and the Relationships that Matter Most
- Narrado por: Lisa Oz
- Duración: 6 h y 23 m
- Fecha de lanzamiento: 04-06-10
- Idioma: Inglés
- Co-author of the YOU: The Owner's Manual series Lisa Oz explores how healthy relationships are the key to growth of the mind, body, and spirit....
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- De: Jenica Alvarez
- Narrado por: Terri Dien
- Duración: 5 h y 18 m
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What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.
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Understand your teen and be their support system
- De Brooke Clegg en 09-03-24
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- Narrado por: Terri Dien
- Duración: 5 h y 18 m
- Fecha de lanzamiento: 08-02-24
- Idioma: Inglés
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What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging.
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Depression: I Don't Understand
- One Man's Explanation of How Depression and Anxiety Are Tearing His Life Apart - and What He's Trying to Do to Stop It
- De: Charlie Garrick
- Narrado por: Adam Breazeale
- Duración: 51 m
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This book will give you a humbling and emotive insight into one man's struggle with depression, and will share with you how he is trying to get his life back on track. Charlie Garrick has been depressed for 17 years. He just hadn't realized, until recently. In Charlie's short memoir, he shares his incredibly emotive, often humorous, and at all times desperately honest account of what it's like to live with depression, in a world where his family and friends struggle to understand him.
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Depression: I Don't Understand
- One Man's Explanation of How Depression and Anxiety Are Tearing His Life Apart - and What He's Trying to Do to Stop It
- Narrado por: Adam Breazeale
- Duración: 51 m
- Fecha de lanzamiento: 07-08-19
- Idioma: Inglés
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This book will give you a humbling and emotive insight into one man's struggle with depression, and will share with you how he is trying to get his life back on track. Charlie Garrick has been depressed for 17 years. He just hadn't realized, until recently....
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- De: Lee Benari
- Narrado por: Lee Benari
- Duración: 3 h y 50 m
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Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep. We have countless thoughts, worries, and anxieties that can make it very difficult to get some quality shut-eye. Sleep medications can help us, to a point. But they often come with unwanted side effects in both the short and long term, ultimately damaging our mental and physical health. Affirmations are a natural strategy that have the power to transform our lives.
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Relaxing Music and Positive Affirmations for Deep Sleep
- Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds: Breathe & Relax, Book 1
- Narrado por: Lee Benari
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 04-11-22
- Idioma: Inglés
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Did you know that insomnia is the most common sleep disorder, with 30 percent of adults experiencing short-term insomnia? Stress is the number one reason people report a lack of sleep....
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Change Your Mind and Habits
- Learn to Lead Yourself, Challenge Your Mind to Transform Your Habits, Change Your Thoughts Through Self-Talk, and Create Your Own Happiness
- De: Stephen David Brain
- Narrado por: Warren Keyes
- Duración: 3 h y 43 m
- Versión completa
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I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. And I take it two steps further as we tackle bad habits and create long-lasting happiness. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person - a new you.
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Actually, this is an update review.
- De Jason E. Perez en 03-14-20
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Change Your Mind and Habits
- Learn to Lead Yourself, Challenge Your Mind to Transform Your Habits, Change Your Thoughts Through Self-Talk, and Create Your Own Happiness
- Narrado por: Warren Keyes
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 10-30-19
- Idioma: Inglés
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So many people live in unhappiness. Are you one of them? Do your bad habits taunt you? Do your thoughts torment you? You can be a changed person! You can live a happy life! This book can change your world....
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- De: George Lee
- Narrado por: Jim Rising
- Duración: 3 h y 43 m
- Versión completa
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Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- Narrado por: Jim Rising
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 03-03-20
- Idioma: Inglés
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Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- De: Mike Proctor
- Narrado por: Tom Brooks
- Duración: 10 h y 6 m
- Versión completa
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrado por: Tom Brooks
- Duración: 10 h y 6 m
- Fecha de lanzamiento: 04-10-21
- Idioma: Inglés
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- De: Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrado por: Kristin Condon
- Duración: 6 h y 3 m
- Versión completa
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General
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Historia
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrado por: Kristin Condon
- Duración: 6 h y 3 m
- Fecha de lanzamiento: 12-17-19
- Idioma: Inglés
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- De: David Martin
- Narrado por: DMS
- Duración: 4 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Narrado por: DMS
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 12-24-19
- Idioma: Inglés
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: $14.95
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Empowering Individuals Through Cognitive Behavioral Therapy for Personal Growth
- Unlocking Inner Strength to Overcome Anxiety, Manage Stress, Break Patterns of Depression
- De: Victoria M Johnson
- Narrado por: Andrew Rowe
- Duración: 3 h y 23 m
- Versión completa
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General
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Narración:
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Historia
This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development.
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Empowering Individuals Through Cognitive Behavioral Therapy for Personal Growth
- Unlocking Inner Strength to Overcome Anxiety, Manage Stress, Break Patterns of Depression
- Narrado por: Andrew Rowe
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 09-28-23
- Idioma: Inglés
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This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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