Overcoming Trauma

Overcoming Trauma: Using the Breath of Life provides simple techniques that help you remove the mental barriers that prevent you from achieving your desired goals and dreams. It shifts your thinking so that you stop dwelling in past pains and hurts that resulted from traumas in childhood, relationships, and less than ideal career choices.

✨ Discover the Hidden You — And Set Her Free The Shadow Work Therapy Book is your compassionate guide to healing emotional wounds, overcoming self-doubt, and stepping into your most empowered self. In this transformative and deeply personal book, Samantha Lane gently walks you through a five-step shadow work process that helps you uncover the parts of yourself you’ve tucked away — not to fix them, but to understand, embrace, and heal them. Drawing on relatable stories, therapeutic tools, and soul-centered practices, Samantha shows you how your past shapes your present — and how ...

They call her “dramatic.” They say she’s “too sensitive,” “too emotional,” or “just hormonal.” But what if she’s not crazy at all? What if she’s carrying the weight of trauma, responsibility, expectation, and exhaustion—all while being expected to smile through it? This book is a wake-up call to a world that’s too quick to judge and too slow to understand the silent battles women fight every single day. From invisible wounds that never fully healed to mental health struggles masked by productivity and people-pleasing, She’s Not Crazy, She’s Carrying Too Much ...

Were you abused as a child? Gary was. He was born in a small town in rural South Carolina to alcoholic parents who abused and neglected him. For the first twenty years of his life, he was trapped in a world of anxiety, fear, and self-loathing. Tormented daily at home and bullied at school, he was the ideal candidate to pass along the same abuse to his children. . . or worse. Instead of perpetuating the sadistic behavior, he decided it was enough. It would stop here, with him. Gary’s story, heartbreaking and gut-wrenching though it may be, is, above all, uplifting and inspiring. Overcoming...

Award winner in the Religion: Christian Inspirational category of the 2021 Best Book Awards sponsored by American Book Fest; Silver Medal Winner in the 2020 Illumination Book Awards; and 3rd Place Winner in the 2019 Xulon Press Christian Author Awards Contests, Biography/Memoir Category. The inspirational true story of God sparing a young girl from being murdered and later transforming her life, as seen on The 700 Club. By age twelve, Mary Therese Hutchinson had survived not one, not two, but four attempts on her life. Even worse, the assailant and man who had sexually abused her for years ...

Married to a "Nice" Guy: Getting Over Narcissistic Abuse is a gripping, poignant, and ultimately uplifting journey through the labyrinth of emotional turmoil and psychological manipulation. Laura shares her story of her time in an abusive marriage, and her healing process, so that you know you are never alone in your healing journey! This book series is a testament to the resilience of the human spirit and the power of self-discovery, offering readers a raw and authentic glimpse into the life of someone entangled in the web of narcissistic abuse. Married to a "Nice" Guy: Getting Over ...

Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic Relationship is a mindfulness program that can guide you towards reclaiming your power and finding inner peace. This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you'll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships. This book is part of a series of ...

Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

She wrote the truth they told her to forget. Ayanna has been quiet long enough. It started on her eighth birthday. A hallway. A family who looked the other way. Now in her twenties, Ayanna is finally ready to speak the truth they tried to erase. Some Girls Drown is a powerful, emotionally charged novel based on true events. It follows one woman’s fight to reclaim her voice after a childhood spent shaped by silence, and the betrayal of those who should have protected her. This is a story of fury, memory, and the love we fight hardest to find: our own. For readers of Girl A, My Dark Vanessa...

From Emotional Rags to Superstar Bitches, From Broken To Unbreakable Let’s get one thing straight, right out of the gate: this book is not about playing the victim. It’s about burning the damn cape and choosing to be the heroine of your own story. If you’re here, reading this, chances are you’ve been through the emotional trenches — trauma bonding, narcissistic mind games, manipulation dressed up as “love,” and all the invisible scars that come with it. But let me tell you something loud and clear: You are not broken. You are becoming. This book is your permission slip to ...

The main goal of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out. Survivors of this abuse usually get stuck in the repetitive patterns and don't recognize how to escape an unhealthy situation. Many survivors of abuse were never role modeled as to what a healthy relationship looks like, and therefore don't actually identify that their relationship is tragically unhealthy.

Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.

This is a personal story of generational trauma, a mother's debilitating paranoid schizophrenia and a daughter who was thrust into foster care, homelessness, drug addiction, and was sexually abused and neglected. This book Discovers the strength of the human spirit and the power of love that defies all odds, a story of resilience and hope. Beautifully written as a heartfelt memoir that invites readers to discover Lorie’s profound journey, The Voices We Couldn’t Hear is a transformative coming-of-age story that delves into poignant themes including abuse, mental illness, and the ...

Truth So Raw: An Action Plan for Women Feeling Trapped in Abusive Relationships Are you feeling trapped in an abusive relationship, struggling to find a way out? "Truth So Raw" is a powerful guide designed specifically for women like you, offering a compassionate and practical roadmap to reclaim your life and embrace your freedom. This insightful book delves deep into understanding the complex dynamics of abuse, helping you recognize the signs and acknowledge your feelings. With a focus on building a reliable support system, creating safety plans, and empowering yourself with knowledge, ...

Since Ella could remember, she knew things she shouldn’t. An ability that, at times, could be terrifying. But she refused to let it change her life in any way. Ella made sure to live for each day, for each moment, because for Ella, there wouldn’t be many. All Ella’s daughter, Sera, wanted was to be normal. But Sera has her own ability, a dark version of her mother’s. She can see through the eyes of a sadistic sociopath, pulling her deeper into their mind with each murder. She can feel the killer, their hurt, their hate. And that hate wants revenge. Whatever the cost.

IF YOU’RE FEELING TRAPPED, MANIPULATED, AND EMOTIONALLY DRAINED BY TOXIC RELATIONSHIPS… Then it’s time to uncover the path to freedom and healing! Do you constantly doubt your self-worth due to a narcissistic partner or family member? Are you struggling to heal from the emotional scars left by toxic relationships? Do you feel isolated and unsupported, and long for understanding and a way to reclaim your life? If you said yes to any of these questions, then “Healing Beyond Hurt: A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships” can help! Narcissistic ...

Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...

Healing the Scars is a powerful exploration of how childhood trauma can silently shape our lives, affecting our mental health, relationships, and the way we view ourselves. In this deeply compassionate book, trauma-informed coach Sally Gutteridge, offers a pathway to emotional healing and personal growth. By focusing on somatic healing and the mind-body connection, Sally helps readers unlayer their pain and gently reconnect with the parts of themselves that trauma has kept hidden. This book is more than just a guide—it's a resource for those who want to feel truly seen, heard, and ...