Overcoming Trauma

Are you holding onto grudges that weigh down your soul? Do you dream of emotional freedom but don’t know how to get there? What if you could transform pain into peace and resentment into love? Forgiveness isn’t just an act—it’s a transformative journey that leads to emotional healing, healthier relationships, and inner peace. In "The Mastery of True Forgiveness: Let Go of Resentment, Achieve Emotional Freedom, Transform Your Relationships, and Cultivate Lasting Inner Peace," you’ll discover how forgiveness can be your greatest superpower in overcoming past pain and building a ...

In her gripping memoir Reason to Sing, Kelita Haverland pulls back the curtain on shocking truths behind her vibrant public persona. Known for her country music hits and unforgettable comedic characters, Kelita's life has been a rollercoaster of heartbreak, resilience, and redemption.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

This is the remarkable true story of Emma, a fragile young woman, and her tenacious therapist. The story describes the unconventional approaches taken by the psychologist to invite her client to recover and eventually thrive. Overcoming intimately explores the therapeutic process from the perspective of both the client and the therapist. Emma's personal notes and letters to Dr. Bowers gives the listener a unique perspective into the minds of both therapist and client. Emma had to overcome a tragic childhood, and Dr. Bowers had to overcome self-doubt, frustration, and convention.

Worth the Fight calls for a love revolution that is fueled by forgiveness, compassion, kindness and selfless service to others: May we love more fiercely ourselves, our neighbors and the natural world! A peaceful movement that starts with the listener, a slow march to restore what has been withheld to our times that are defined by fear, discord, and conflict. A bold book of potentially viable, progressive solutions open-sourced and gifted to a world starved of love.

Lives can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that is now associated with a traumatic event of that time. Emotional trauma increases the feeling of shame inflicted many years ago. Families hid it and never spoke about it, fearing that the trauma would shed disgraceful light on the survivor - the syndrome of "we don’t air our dirty laundry”.

"A Fight for Me: A Journey from Wreckage to Redemption" is a powerful and honest memoir adapted for young readers from the international bestseller "The Devil Inside Me" by Joshua T. Berglan. This gripping narrative chronicles the author's tumultuous journey through addiction, mental health struggles, and personal turmoil, ultimately leading to resilience, faith, and redemption. Berglan shares his raw and unfiltered story of overcoming immense challenges, including substance abuse, trauma, and the consequences of harmful choices. This book offers a message of hope and transformation, ...

Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life. This guide explains how cognitive behavioral therapy can be utilized to control fears, depression, anger, and other common problems that may persist in one’s life. With cognitive psychology, people can do more with their lives and know what they can do to manage their attitudes.

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

"Finding Light In The Darkness" by Eileen Catherine Gleason is a profound self-help book that guides light through the labyrinth of trauma toward healing and wholeness. Drawing from personal experiences of overcoming adversities ranging from a childhood brain tumor to surviving a brutal stabbing, Gleason weaves a narrative of resilience, forgiveness, and the transformative power of the human spirit.

What kind of childhood is possible with sexual assault? Is there a way to escape from hurt? How do you shed the victim identity? This gripping book details the life of a first-generation girl who went through hell. Born in England in 1980 with mixed Asian Indian ancestry, she narrates her story of hardship and resistance.

For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections.

When two lonely hearts collide, will the high-stakes world of fame and fortune keep them apart? ANGIE: My life changed the day a record executive heard me singing to myself while doing my job. I went from being a nobody in a small town to a name the world recognizes. Only, they will never know my face. Not with the secret it is hiding. When the pressure of fame becomes too much, I like to escape to local bars and blend with the people. It’s in one of these bars that I meet Bowie. He speaks about my alter ego, Angel, as if he knows her. His judgments are swift and cruel. When my past comes...

Sacred Scars is a powerful and tender invitation to stop hiding what hurt you—and to start honoring the story that made you. With raw vulnerability and spiritual insight, Jason Rowland shares his personal journey through a life-altering accident, emotional wounds, and deep healing. Each chapter weaves storytelling, biblical reflection, and timeless truths to show how scars—both visible and hidden—can become symbols of survival, grace, and sacred transformation. Drawing from the Japanese art of Kintsugi and the ancient wisdom of shepherds, this book redefines healing not as erasing the...

Sound interesting? The author thinks so too! Listen to How to Be Free today.

The Life Enrichment Journey: A Guide to Healing from Childhood Trauma by Jose H. Caraballo, LCSW, is more than just an audiobook—it’s a transformative guide to healing, growth, and reclaiming your life after trauma. Drawing from his personal experiences and professional expertise as a psychotherapist, Caraballo offers readers a compassionate roadmap to break free from the lingering effects of childhood trauma and rediscover their true potential.

Love Without Growth: Overcoming Codependent Patterns and Escaping Unhealthy Relationships to Become a Better You is your transformative guide to finding self-love, setting healthy boundaries, and fostering meaningful, balanced relationships.

The Alchemy of Horses is a real-life story of how horses speak to humans, helping them heal. The author writes an honest tale from suffering to awakening, then to healing, all because of the horses in her life and the journey she has shared with them. The book reveals the horse's remarkable ability to reveal, through the unvarnished clarity of their emotions, a pathway to truth, for their owners and riders. Through the horse's examples, the past can be overcome, broken pieces can be put back together, and humans can find balance again. Kidnapping, a sexual attack, and a shocking death ...

Inside this audiobook, you'll find an advanced guide to overcoming depression, anxiety, anger, and trauma through the healing power of vagus nerve and cognitive behavioral techniques. This audiobook is a bundle of two books: Vagus Nerve and CBT.

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....