Overcoming Self
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The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- De: Stephen Edgar and Eric
- Narrado por: Albert McEwan
- Duración: 10 h y 5 m
- Versión completa
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Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.
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Excellent Resource!
- De Connie en 06-06-19
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The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- Narrado por: Albert McEwan
- Duración: 10 h y 5 m
- Fecha de lanzamiento: 05-27-19
- Idioma: Inglés
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Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? Listen to find out more....
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- De: Shivani Batra
- Narrado por: Letizia Turini
- Duración: 5 h
- Versión completa
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrado por: Letizia Turini
- Duración: 5 h
- Fecha de lanzamiento: 08-17-21
- Idioma: Inglés
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....
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Release The Past - Overcoming Jealousy Over Your Partner's Past
- De: S.A. Alonso
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Versión completa
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*Previously published as Leaving the Past Behind - A Practical Guide to Overcoming Retroactive Jealousy by S.A. Alonso Haunted by Your Partner's Past? Can’t stop obsessing over your Partner's Exes? Is Their Past Ruining Your Present? Unwanted Thoughts Stealing Your Joy? Jealous of a memory? This book holds the key to move on, find peace, take control and get your happy ending. This practical guide tackles the root causes of retroactive jealousy and equips you with tools to break free from the cycle of obsessive thoughts and anxieties. It will help you develop healthy coping mechanisms to ...
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Release The Past - Overcoming Jealousy Over Your Partner's Past
- Narrado por: Virtual Voice
- Duración: 1 h y 31 m
- Fecha de lanzamiento: 04-17-25
- Idioma: Inglés
- *Previously published as Leaving the Past Behind - A Practical Guide to Overcoming Retroactive Jealousy by S.A. Alonso Haunted by Your Partner's ...
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Breaking Free from Self-Critical Rumination
- A Path to Self-Acceptance and Fulfillment
- De: Maria Merlino
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Versión completa
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With 16 illustrations to help you visualize. In a world where the inner critic often reigns supreme, "Breaking Free from Self-Critical Rumination" emerges as a beacon of hope and transformation. This compelling exploration delves deep into the pervasive patterns of self-criticism that trap so many in a cycle of despair. Drawing on cutting-edge psychology and real-life stories of perseverance, this book illuminates the often-overlooked impact of rumination on our mental health and overall well-being. With unparalleled insight, the author dismantles the mechanisms of self-critical thought, ...
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Breaking Free from Self-Critical Rumination
- A Path to Self-Acceptance and Fulfillment
- Narrado por: Virtual Voice
- Duración: 2 h y 15 m
- Fecha de lanzamiento: 03-31-25
- Idioma: Inglés
- With 16 illustrations to help you visualize. In a world where the inner critic often reigns supreme, "Breaking Free from Self-Critical Rumination" ...
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Lessons on Finding Happiness or Something Close to it
- De: Daniel Newman
- Narrado por: Virtual Voice
- Duración: 6 h y 30 m
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What if finding happiness was simpler than you've been led to believe? What if I told you that the power to achieve happiness is within your reach—but here’s the catch: you have to change how you think. For many of us, achieving happiness consistently is challenging because it has to do with our environment and our state of mind. But it doesn’t have to be that way. Whether you are somewhat happy or struggling to be happy. The good news is, there are solutions that can help you find and maintain happiness. If you are looking for straightforward lessons, without sugar coating the ...
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Lessons on Finding Happiness or Something Close to it
- Narrado por: Virtual Voice
- Duración: 6 h y 30 m
- Fecha de lanzamiento: 01-26-25
- Idioma: Inglés
- What if finding happiness was simpler than you've been led to believe? What if I told you that the power to achieve happiness is within your reach...
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How to Stop Overthinking
- 2 Books in 1 - A Guided Journal for Self-Discovery, Inner Child Healing, and Overcoming Negative Spirals
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 4 h y 39 m
- Versión completa
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If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...
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Good listen
- De Ida Del Duco en 04-10-25
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How to Stop Overthinking
- 2 Books in 1 - A Guided Journal for Self-Discovery, Inner Child Healing, and Overcoming Negative Spirals
- Narrado por: Virtual Voice
- Duración: 4 h y 39 m
- Fecha de lanzamiento: 10-31-24
- Idioma: Inglés
- If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into ...
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The Shadow Work Therapy Book
- How to heal from past trauma, cultivate self-love through shadow work, and start being your best self.
- De: Samantha Lane
- Narrado por: Virtual Voice
- Duración: 2 h y 57 m
- Versión completa
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✨ Discover the Hidden You — And Set Her Free The Shadow Work Therapy Book is your compassionate guide to healing emotional wounds, overcoming self-doubt, and stepping into your most empowered self. In this transformative and deeply personal book, Samantha Lane gently walks you through a five-step shadow work process that helps you uncover the parts of yourself you’ve tucked away — not to fix them, but to understand, embrace, and heal them. Drawing on relatable stories, therapeutic tools, and soul-centered practices, Samantha shows you how your past shapes your present — and how ...
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The Shadow Work Therapy Book
- How to heal from past trauma, cultivate self-love through shadow work, and start being your best self.
- Narrado por: Virtual Voice
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- ✨ Discover the Hidden You — And Set Her Free The Shadow Work Therapy Book is your compassionate guide to healing emotional wounds, overcoming ...
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Your Brain at Work, Revised and Updated
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- De: David Rock
- Narrado por: Roger Wayne
- Duración: 9 h y 24 m
- Versión completa
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In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.
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Thought provoking
- De Prince Ebenezer en 11-02-20
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Your Brain at Work, Revised and Updated
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- Narrado por: Roger Wayne
- Duración: 9 h y 24 m
- Fecha de lanzamiento: 08-11-20
- Idioma: Inglés
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A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday - revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives....
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- De: Perry Williams
- Narrado por: Kevin Harding
- Duración: 3 h y 5 m
- Versión completa
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
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pretty ass
- De Young Scum en 06-18-23
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Narrado por: Kevin Harding
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 12-23-19
- Idioma: Inglés
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....
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TOXIC GUILT AND SHAME
- THE PRACTICAL WORKBOOK FOR SELF-ACCEPTANCE
- De: Dirk Stemper
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
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Amazon Listing Reclaim your inner light. Use this workbook, TOXIC GUILT AND SHAME, for your pervasive struggles of toxic guilt and shame that poison your life. It challenges the conventional narrative that these emotions are inescapable burdens and offers a path to reclaiming our inner light. TOXIC GUILT AND SHAME guides you through a series of self-reflection exercises and healing strategies that will help you navigate the complexities of toxic shame and guilt resulting from childhood trauma. By delving into the origins and manifestations of these emotions, you will gain a more in-depth ...
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TOXIC GUILT AND SHAME
- THE PRACTICAL WORKBOOK FOR SELF-ACCEPTANCE
- Narrado por: Virtual Voice
- Duración: 1 h y 49 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- Amazon Listing Reclaim your inner light. Use this workbook, TOXIC GUILT AND SHAME, for your pervasive struggles of toxic guilt and shame that ...
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Headspace Habits
- Advice from Zoomers to Boomers: New Research
- De: Jude Miller Burke
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Versión completa
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Historia
How does an adult face hardship and move forward in life? Most of us have experienced challenges that require focus and the development of new skills to integrate our hardships and thrive, however, many people do not have the resources or time for therapy to learn these vital skills. Headspace Habits: Advice from Zoomers to Boomers outlines practical and researched steps you can take to achieve more peace in every aspect of your life—to calm your ‘headspace’. Complete the assessments to evaluate the impact that adversity has had on your emotions, thoughts, and relationships. Read the ...
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Headspace Habits
- Advice from Zoomers to Boomers: New Research
- Narrado por: Virtual Voice
- Duración: 4 h y 43 m
- Fecha de lanzamiento: 10-30-24
- Idioma: Inglés
- How does an adult face hardship and move forward in life? Most of us have experienced challenges that require focus and the development of new ...
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- De: Fred Belrose
- Narrado por: Jamison Ludwick
- Duración: 9 h y 57 m
- Versión completa
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.
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IFS for Beginners
- Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
- Narrado por: Jamison Ludwick
- Duración: 9 h y 57 m
- Fecha de lanzamiento: 12-17-24
- Idioma: Inglés
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Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself.
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 03-10-15
- Idioma: Inglés
- Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries....
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Emotional Intelligence Mastery
- 6 Books in 1: Improve Your Self-Discipline and Social Skills, CBT, Overcoming Depression, Highly Sensitive, Emotional Intelligence for Leadership, Empath Survival Guide
- De: George Wiseman
- Narrado por: Jeff Gorcyca, Sam Aiuto
- Duración: 20 h y 17 m
- Versión completa
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This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills. It will quickly lead you to more fulfilling relationships and a rewarding, as well as a more enriching and successful, professional life.
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couldn't hear
- De Kindle Customer en 08-02-22
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Emotional Intelligence Mastery
- 6 Books in 1: Improve Your Self-Discipline and Social Skills, CBT, Overcoming Depression, Highly Sensitive, Emotional Intelligence for Leadership, Empath Survival Guide
- Narrado por: Jeff Gorcyca, Sam Aiuto
- Duración: 20 h y 17 m
- Fecha de lanzamiento: 09-25-20
- Idioma: Inglés
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This boxset includes the complete collection of books that will help you improve every area of your personal, relationship growth, emotional, and social skills....
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EMOTIONAL LIBERATION
- The Importance of Self-Compassion and Self-Care, The Challenges of overcoming Resistence,and the Necessitiy of Resilience in the face of Setbacks
- De: SWAMINATHAN MURALI
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Versión completa
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In the quiet hours of the night, when the world sleeps, and the mind is free to wander, we may find ourselves face-to-face with the emotions we have long buried. These emotions—grief, anger, fear, joy—are not merely fleeting sensations but deep, intricate forces that, when left unacknowledged, can fester and grow, manifesting as anxiety, depression, or a profound sense of emptiness. Therefore, the journey of emotional healing is not just about addressing these emotions but about understanding them, embracing them, and ultimately transforming them into a source of strength and wisdom. "...
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EMOTIONAL LIBERATION
- The Importance of Self-Compassion and Self-Care, The Challenges of overcoming Resistence,and the Necessitiy of Resilience in the face of Setbacks
- Narrado por: Virtual Voice
- Duración: 2 h y 17 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- In the quiet hours of the night, when the world sleeps, and the mind is free to wander, we may find ourselves face-to-face with the emotions we ...
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The Lies We Tell Ourselves
- A Transformative Guide to Emotional Healing, Personal Growth, Mindfulness, and Living Your Truth
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
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Historia
Book Description: The Lies We Tell Ourselves: A Transformative Guide to Emotional Healing, Personal Growth, Mindfulness, and Living Your Truth Are you ready to break free from self-doubt, discover your true potential, and live a life that feels authentic and fulfilling? The Lies We Tell Ourselves is more than a book—it’s your personal guide to emotional healing, self-discovery, and lasting transformation. This practical, empowering, and engaging self-help book is perfect for anyone ready to stop settling for "good enough" and start living with purpose, clarity, and confidence. ✔ Why ...
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The Lies We Tell Ourselves
- A Transformative Guide to Emotional Healing, Personal Growth, Mindfulness, and Living Your Truth
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 01-05-25
- Idioma: Inglés
- Book Description: The Lies We Tell Ourselves: A Transformative Guide to Emotional Healing, Personal Growth, Mindfulness, and Living Your Truth Are ...
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Overcoming Nerves - Facing a Fate Worse Than Death with Poise and Confidence
- De: Johnnie Gentle
- Narrado por: Virtual Voice
- Duración: 38 m
- Versión completa
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Historia
"If I'm asked to make a speech, I'd just die". Have you ever felt like that or have you ever 'chickened out' of an important job interview or presentation, because you were so nervous that you simply couldn't face it? Well, don't worry. You're not alone. Even top performers and public speakers suffer from exactly the same 'nerves', but they know the ways to overcome such feelings and this book will provide the advice and the tricks they use to banish the problem forever. The book will teach you the most important thing you MUST observe before you even start. You'll learn tried and tested ...
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Overcoming Nerves - Facing a Fate Worse Than Death with Poise and Confidence
- Narrado por: Virtual Voice
- Duración: 38 m
- Fecha de lanzamiento: 04-19-25
- Idioma: Inglés
- "If I'm asked to make a speech, I'd just die". Have you ever felt like that or have you ever 'chickened out' of an important job interview or ...
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Surviving Voluntary Exile
- How to Overcome Common Obstacles to Making a Successful Life Transition
- De: C.E. Flores
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Versión completa
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Historia
Have you moved to a new country and found yourself struggling to feel at home? Whether you followed your spouse abroad, relocated for work, or left due to political unrest, adjusting to life in an unfamiliar place can be overwhelming. Surviving Voluntary Exile helps you navigate the emotional and practical challenges of expatriate life, offering strategies to overcome obstacles and build a fulfilling future. With guided exercises, recommended readings, and journal prompts, this book empowers you to embrace change, find your footing, and create the life you’ve imagined in your new home.
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Surviving Voluntary Exile
- How to Overcome Common Obstacles to Making a Successful Life Transition
- Narrado por: Virtual Voice
- Duración: 1 h y 17 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Have you moved to a new country and found yourself struggling to feel at home? Whether you followed your spouse abroad, relocated for work, or left...
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- De: Daisy Enders, Kelly Bell
- Narrado por: JLigaia
- Duración: 3 h y 16 m
- Versión completa
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Historia
Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Couldn’t get passed the annoying narrators voice!
- De Anonymous User en 06-22-21
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrado por: JLigaia
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 03-10-21
- Idioma: Inglés
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Stop Procrastinating
- A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
- De: Nils Salzgeber
- Narrado por: Mitch Trachtenberg
- Duración: 3 h y 25 m
- Versión completa
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General
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Narración:
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Historia
In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good. Whether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation, know that by following the information in Stop Procrastinating, you can overcome procrastination.
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Helpful. Practical. Doable. Inspiring.
- De LK en 03-05-25
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Stop Procrastinating
- A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
- Narrado por: Mitch Trachtenberg
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 07-08-22
- Idioma: Inglés
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In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95 o 1 crédito
Sale price: $14.95 o 1 crédito
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