Overcoming Self

In a world that feels loud, busy, and often negative, The Bright Mind is like a breath of fresh air. It gives you simple ways to feel calmer, think more clearly, and stay positive—without pretending everything is perfect. This book shares easy habits, real tools, and helpful tips to change the way you talk to yourself and see the world. If you're feeling stressed, stuck, or just worn out, you'll find better ways to handle things and feel more in control. You'll learn: That true positivity is more than a smile How to compartmentalize as a simple way to clear your mind How to stay positive ...

Do you think too much and lose important time? Do you always delay everything to the last moment? Do you think you burden yourself before deadlines? You have a lot of time in the day, and even though you want to be productive you end up wasting the entire day and put everything onto the next. Devices, rather than aiding your progress, are a distraction. Through this audiobook you’ll learn how to control and then stop it once and for all. Don’t procrastinate on getting this audiobook. It all starts now! It’s a new life, a new you!

Are you tired of feeling overwhelmed, spiritually disconnected, and stuck in the cycle of anxiety? You're not alone—and you're not broken. Anxiety Reset offers a whole-person approach to healing, combining the latest in lifestyle medicine with the timeless wisdom of Christian faith and existential therapy. Learn how your nutrition, sleep, stress, habits, and relationships all play a role in mental wellness—and how to bring them into balance through grace and intention. Inside, you’ll discover how to: Calm your mind with practical, faith-based tools Heal your body through evidence ...

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

In the past few years I’ve been able to overcome my almost debilitating fear of other people’s negative opinions of me and embark on a career - and life - I love. How I did that is what my book, Be Bigger Than You Think You Are!, is all about. In it, I give simple, easy-to-follow methods you can use to get into action. I show how you can effectively pursue your goals by first noticing and then questioning all your negative thoughts and beliefs about yourself. I provide you with tools you can start using today to overcome any fear of rejection and criticism.

We all have hurt in our lives. Luis Scott knows this truth firsthand. He was overlooked for athletics growing up. Eight of his businesses failed, and he almost went bankrupt. With his house being foreclosed upon and his vehicles being repossessed, Luis had to take on debt to survive. On top of that, his marriage failed. But despite facing hardship at every turn, Luis persevered. He played Division I college baseball, helped grow a law firm to over 200 employees, remarried, and turned his financial life completely around. Every negative experience prepared Luis for success. In It Has to Hurt...

Alguna vez te has encontrado dudando constantemente de tus habilidades, incluso si has logrado un gran éxito? Es como una voz en tu cabeza susurrando que eres un fraude, que un día todo el mundo descubrirá tu verdadera incompetencia. No estás solo. ¡No eres un fraude! profundiza en el SÍNDROME DEL IMPOSTOR, proporcionando estrategias y conocimientos para ayudarte a liberarte de los grilletes de la duda y abrazar tu verdadero potencial. Adopta las estrategias y conocimientos de este libro, y da un paso hacia un futuro en el que aceptes con confianza tus verdaderas habilidades.

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with obsessive compulsive disorder, or OCD, have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, Subliminal Affirmations and The Laws of Attraction Guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook....

"Cucumbers Have Thorns and Snakes Love Strawberries" is masterfully written. It is a non-fiction with the warmth and laughter of the 2016 hit series "This Is Us," The emotional journey of "The Color Purple" (Alice Walker), and the triumphant healing of "Chicken Soup for the Soul" (Jack Canfield). It is about the courageous journey of a father and daughter whose lives are torn apart after he suffers a freak accident while home on leave. The path his daughter takes leads to an unimaginable roller-coaster of life events. Readers face emotional breath stealing truths. Each page will keep you ...

Unlock Your Potential: A Step-by-Step Guide to Big Dreams for Women Are you ready to transform your life, one step at a time? In The Power of Progress: Step-by-Step Guide to Big Dreams for Women, Sophia Hartley empowers women to break free from societal constraints and achieve their dreams, no matter how big or small. This isn't just another self-help book—it's your personal roadmap to success, tailored for the unique challenges women face today. Discover practical strategies for setting achievable goals, building resilience, and celebrating every small victory along your journey. From ...

Life doesn’t just hand out crowns—you gotta earn yours. In Rise & Reign, you’ll learn how to take every setback, every ounce of struggle, and every broken piece and turn it into the kind of power that can’t be ignored. This isn’t just a self-help book—it’s a call-to-action. It’s a reminder that your pain has a purpose, and your challenges are just fuel for your rise. Blending ancient wisdom with real-talk truths, Rise & Reign takes you step-by-step through the alchemy of transformation: turning the lead of your hardest moments into the gold of your highest Self. Inside these...

Embark on an unparalleled journey with "The Hypnotic Nomad," your compass to transcend ordinary travel and dive deep into the realms of cultural immersion and sensory awakening. This isn't just a guide; it's a gateway to transformative experiences, intertwining travel with the mystical power of trance states. Within these pages lies a treasure trove of secrets from indigenous trance practices across the globe. From the spiritual depths of Aboriginal Dreamtime to the dizzying spins of Sufi Whirling, each chapter unfolds a new facet of ancient wisdom waiting to be discovered. But "The ...

Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships. If you've struggled with fears of abandonment, constant need for reassurance, and felt trapped by relationship anxiety, this book offers a new beginning.

Are you tired of feeling stuck in the past? Carrying guilt, anger, or sadness you can’t explain—but can't seem to shake? Healing the Soul is a raw and compassionate guide for anyone ready to stop surviving and start truly living. With honesty and heart, Nati Carrillo walks you through the emotional weight we carry and shows you how to gently release it. This book is for those who don’t know what’s holding them back but know they’re ready for peace. If you're seeking emotional freedom, self-forgiveness, and a fresh start—you just found your first step.

Do you struggle to silence the inner critic that holds you back? Are you tired of seeking external validation to feel worthy or happy? What if loving yourself could unlock your full potential and lead to a life of confidence and fulfillment? In The Mastery of Self-Love, you'll embark on a transformative journey toward rediscovering your self-worth, embracing your true self, and living a life filled with joy, confidence, and inner peace. This is not just another self-help book—it’s a comprehensive guide to building the most important relationship you will ever have: the one with yourself...

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

In the enchanting town of Wolf Creek, Montana, where ancient forests whisper secrets and moonlit nights harbor untold mysteries, a fragile peace teeters on the edge. When dark forces threaten to unravel the delicate threads binding humans and wolves, it falls to Nadia, an ordinary girl with extraordinary gifts, to bridge the divide between the two worlds. Haunted by a traumatic past and pursued by her abusive husband Victor, Nadia's journey to Wolf Creek is fraught with danger. As she grapples with her identity amidst prejudice and fear, she discovers that her unique perspective may be the ...

Embark on a transformative journey with "Bold Risks, Big Rewards," a compelling collection of stories that illuminate the powerful link between daring decisions and profound life changes. This book is not just a read; it’s a call to action for anyone standing at the crossroads of decision, yearning to break free from the mundane and embrace a life of extraordinary possibilities. In "Bold Risks, Big Rewards," you'll meet individuals from all walks of life who have taken leaps into the unknown. Each chapter presents a unique story of courage and transformation, showcasing real-life examples...

The way in which you perceive life and your attitude towards life is a large indicator of one's happiness and success. Individuals that have a positive disposition, regardless of their circumstances, tend to be less anxiety-stricken and tense. They also wear a smile more often as compared to the individual that looks at life in a negative way. In addition, the way you perceive life also influences those that surround you. In essence, if you work on improving and maintaining an optimistic outlook, then you will have an increased chance towards leading a life that is fulfilled and happy.