Overcoming Self

Después de Mi historia, el libro de memorias aclamado por la crítica y número uno en ventas, llega esta inspiradora obra en la que Michelle Obama, ex primera dama de Estados Unidos, comparte conocimientos prácticos y estrategias eficaces para conservar la esperanza y la estabilidad en el mundo tan incierto en el que vivimos.

From the number-one New York Times best-selling author of The Right Words at the Right Time comes a one-of-a-kind collection of inspiring stories about ordinary women who have reinvented themselves in extraordinary ways. "You can be anything you want to be." "Reach for the moon." "It's never too late to make a change." We've heard it all. But anyone who has ever tried to make a big life change knows that it can be a bit more complicated - and scary - than that. How do you get up the nerve (and confidence) to actually take the leap?

Peggy Weber has spent much of her life wondering and doubting if she is enough: smart enough, attractive enough, holy enough, impressive enough. She knows that she is not alone in having these feelings. In Enough as You Are, Weber shares her experiences of doubting herself and discovering that she is enough; that we all are enough for God’s love. Each chapter includes anecdotes and life lessons for listeners, as well as some “saintly inspiration” to help us continue recognizing that we are enough.

Dumping Sadness: A Sassy Guide to Kick Misery’s Butt and Find Your Inner Happy! is not your typical self-help book—it’s a bold, refreshing, and no-nonsense guide to breaking free from the grip of sadness and reclaiming your joy. Dr. Jacent Mpalyenkana, PhD, MBA, combines deep psychological insights with a witty, straight-talking approach to help you understand, process, and release emotional pain. Through practical exercises, thought-provoking reflections, and a dash of humor, this book empowers you to stop dwelling on what’s wrong and start focusing on what’s possible. You’ll ...

Discover the transformative power of resilience and triumph over adversity in 'Overcoming Adversity: Stories of Triumph.' In this compelling book, you will explore the inspiring journeys of individuals who have faced extraordinary challenges and emerged victorious. From navigating personal crises to overcoming discrimination, each story offers valuable insights and lessons on resilience, determination, and the human spirit. Through captivating narratives and practical strategies, 'Overcoming Adversity' explores how individuals have turned their setbacks into opportunities for growth and ...

Simplify Your Life: $3 Solutions to Big Problems - Finding Love Edition Ready to overcome loneliness and find meaningful connection? This $3 guide combines practical advice, self-love strategies, and actionable tips to help you build confidence, expand your social circles, and navigate modern dating with ease. Whether you're seeking love or enriching your life with authentic connections, this eBook provides the tools you need to succeed. Inside, you’ll discover: How to build self-confidence and embrace vulnerability. Tips for navigating online and in-person dating. Strategies to overcome ...

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

Life is a journey and my desire for you is to have a life-changing experience that will teach you to love yourself so that you can love others, trust God in all things, and live a fruitful life. This book shares thoughts and experiences that have helped me learn to live a more fulfilling life by following these principles. Once put into the proper perspective, Love-Trust-Live is a simplified process for living each day to the fullest, while treating people the way you want to be treated and trusting God to provide the direction needed to get you to where He wants you.

Are you ready to reclaim your confidence and embrace a fearless mindset in your 40s? In "Fearless in Your 40s: The Confidence Blueprint for Midlife Men," you'll be empowered to rediscover your inner strength, embrace your unique identity, and navigate life's challenges with unwavering confidence. In this insightful guide, you'll uncover the keys to unlocking your true potential and living a life filled with purpose and fulfillment. From understanding the psychology of confidence to mastering effective communication skills, each chapter is packed with practical strategies and empowering ...

Have you moved to a new country and found yourself struggling to feel at home? Whether you followed your spouse abroad, relocated for work, or left due to political unrest, adjusting to life in an unfamiliar place can be overwhelming. Surviving Voluntary Exile helps you navigate the emotional and practical challenges of expatriate life, offering strategies to overcome obstacles and build a fulfilling future. With guided exercises, recommended readings, and journal prompts, this book empowers you to embrace change, find your footing, and create the life you’ve imagined in your new home.

A short, snappy guide written from one picker to another. Free from technical mumbo jumbo and gloomy psychobabble. For those who want to get straight to it. With light hearted humor and silly illustrations to make you smile in spite of your demons! Skin picking disorder is also know as dermatillomania, excoriation disorder, or compulsive skin picking. It usually manifests in the form of repetitive touching, scratching, picking or digging at one’s own skin. Basically- if it dominates your mind, stops you from doing certain things and makes you miserable in any way- then that is all the ...

Dream Boldly, Live Fully: Quotes, Reflections & Action Steps to Empower Black Teens: Find Your Voice, Embrace Your Strength, and Create Your Future Step into a world of inspiration with this empowering guide designed just for Black teens. Dream Boldly, Live Fully is more than a book—it's your roadmap to unlocking your greatness. Featuring timeless quotes from legendary Black icons like Maya Angelou, Langston Hughes, and Frederick Douglass, this book connects their wisdom with your journey. Through relatable stories, thought-provoking reflections, and actionable exercises, you'll discover ...

A Story-Driven Self-Help Book for Entrepreneurs and Personal Growth Seekers Have you ever felt like success is just beyond your reach, no matter how hard you try? Have you made mistake after mistake, wondering if you'll ever figure out the right formula for success? Oops, I Messed Up Again is a captivating, story-based journey that blends relatable struggles with insightful lessons in personal development, mindfulness, and habit-building for lasting success. In this engaging narrative, you’ll follow Aldy, a wantrepreneur who, like many, starts his journey full of ambition but quickly ...

Build It: A Journey of Faith and Dreams Embark on a transformative journey with "Build It," a powerful compilation of inspiring stories and teachings from visionaries who dared to dream and build amidst adversity. This book, compiled by Dr. Kishma A. George, serves as a beacon of hope for anyone looking to strengthen their faith and pursue their God-given dreams. Build It brings together a remarkable collection of voices, each sharing unique experiences and insights on building a life of purpose. From overcoming personal challenges to embracing divine guidance, these stories are a testament...

Unlock the Power of Your Mindset and Turn Your Passion into Profits! Do you feel stuck in your career or life, held back by self-doubt, fear of failure, or limiting beliefs? Are you passionate about an idea, a skill, or a hobby, but unsure how to turn it into a successful business? The key to transforming your dreams into reality lies in one powerful tool: your mindset. "The Growth Mindset Blueprint: Unlock Your Potential and Turn Passion into Profit" is your ultimate guide to harnessing the power of a growth mindset to achieve the success you’ve always dreamed of. In this book, you’ll ...

"Overcoming Avoidant Attachment" is a beacon of hope for individuals who have longed for deep, meaningful connections but have struggled with emotional barriers. It offers a roadmap for healing, fostering self-awareness, and cultivating the skills necessary to create and sustain fulfilling relationships. Through its empowering message and practical strategies, this book enables readers to embrace vulnerability, conquer fear, and ultimately experience the joy and fulfillment that comes with loving fearlessly. The book goes beyond understanding avoidant attachment; it invites readers on a ...

This is an amazing anthology! Each chapter is amazing and inspirational! You will be encouraged and uplifted! Each author is sharing from her heart and soul! As you read each chapter, connect with the author. As you go through this book you will be inspired and changed! So open up this book and be ready!

Transform your mornings from chaotic to constructive with 'Organize Your Morning.' This concise guide is your first step towards conquering your day, every day. By introducing the power of a personalized morning schedule, this book not only boosts your productivity but also instills a long-lasting sense of order and calm in your daily life. Starting your day right is more than a luxury; it’s a necessity for anyone looking to optimize their daily performance. 'Organize Your Morning' breaks down the essential steps to crafting a morning routine that caters exclusively to your goals, energy ...

This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!

Introducing "Unraveling the Mind's Echoes," a comprehensive and groundbreaking eBook that takes an in-depth look at understanding PTSD, the science behind it, and how EMDR therapy can revolutionize the healing process for trauma survivors. The eBook has been meticulously crafted to guide you through every aspect of PTSD and EMDR, ensuring a well-rounded and thorough exploration of the subject. Dive headfirst into the world of trauma, beginning with its origins, and delve into the neuroscience of PTSD. Uncover the detailed workings of the four tiers of PTSD niches, providing you insights on ...