Overcoming Self

This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your anger, stress and anxiety. With these three, come a myriad of negative emotions that can harm you and other people, unless you learn how to re-direct them. It’s natural that you feel angry, anxious and stressed out because you’re human, but when these emotions go uncontrolled, it can become a major problem in your life. It could result in broken relationships, injury, stress, depression, and at rare times, even death. Learning how to master ...

Are you ready to reinvent yourself, no matter your age or circumstances? In Reinventing Yourself in Uncertain Times, Marie Campbell, an 82-year-old lifelong learner, shares invaluable wisdom on how to adapt, evolve, and thrive in today’s ever-changing job market. With personal stories, practical strategies, and real-world examples, this book is your guide to navigating career pivots, overcoming fear, and using transferable skills to explore new opportunities. Whether you’re looking to shift industries, leverage AI and technology, or start a completely new venture, Marie’s insights ...

Have you lost your desire to set goals or to face life's challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation?This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Embark on a transformative journey towards emotional well-being with "Anger Management for Men: A Practical Guide to Master Emotions, Relieve Stress, Ease Anxiety, Overcome Negativity, Dissolve Anger, and Improve Life." Whether you're struggling to control your anger or seeking to enhance your emotional resilience, this comprehensive guide equips you with the tools and strategies needed to navigate the complexities of male anger. Inside this comprehensive guide, you will discover: Master Your Emotions: Explore the physiological and psychological aspects of anger, and learn how to regulate ...

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

Are you tired of feeling stuck, overwhelmed by excuses, and trapped in your comfort zone? You know deep down that you're capable of so much more, but something always seems to hold you back. If you're ready to break free from the lies you tell yourself and start living the life you truly deserve, then this book is your roadmap to lasting change. "Breaking Free: Overcome Excuses, Comfort Zones, and Self-Doubt to Unlock Your True Potential" is not just another self-help book—it's a powerful guide designed to help you recognize the mental barriers that keep you from achieving your dreams and...

Unlock Success Without Sacrificing Yourself. Entrepreneurship is thrilling—but let’s face it, it can also be exhausting. If you’re chasing big dreams while juggling burnout, stress, and the constant hustle, The Entrepreneur's Peace is here to help you find your balance. In this refreshingly relatable and humorous guide, entrepreneur and teacher Matt Poyle shares personal stories and hard-earned lessons from his journey. From childhood soda-machine schemes to finding calm amidst chaos, Matt offers actionable insights to help you create a meaningful life—and a business—without ...

Are you tired of putting things off, missing deadlines, and watching your goals slip further away? It’s time to break the cycle of procrastination—and take back control of your time, focus, and future. In Overcoming Procrastination – Practical Strategies to Stop Delaying and Start Doing, E.J. Michael delivers a powerful, no-fluff guide packed with proven strategies to help you stop waiting and start achieving. Whether you’re overwhelmed, distracted, or stuck in perfectionism, this book offers real-life tools and mindset shifts that work. Inside, you’ll discover: The psychological ...

Are you tired of feeling overwhelmed, spiritually disconnected, and stuck in the cycle of anxiety? You're not alone—and you're not broken. Anxiety Reset offers a whole-person approach to healing, combining the latest in lifestyle medicine with the timeless wisdom of Christian faith and existential therapy. Learn how your nutrition, sleep, stress, habits, and relationships all play a role in mental wellness—and how to bring them into balance through grace and intention. Inside, you’ll discover how to: Calm your mind with practical, faith-based tools Heal your body through evidence ...

Overcoming Shyness, Nervousness, and Anxiety: A Comprehensive Guide to Building Confidence and Living Boldly Are you tired of letting shyness, nervousness, and anxiety hold you back from living your best life? Do you long to step out of your comfort zone, connect more deeply with others, and approach life’s challenges with confidence and ease? Overcoming Shyness, Nervousness, and Anxiety: is your essential guide to transforming these limiting feelings into powerful opportunities for growth and self-discovery. In this comprehensive and engaging book, you’ll find practical strategies, ...

🔥 Break Free from Social Anxiety & Unlock Unshakable Confidence! 🔥 Do you struggle with shyness, self-doubt, or social anxiety? Do you find yourself avoiding social situations, dreading conversations, or feeling like you’re constantly being judged? You’re not alone—millions of people face the same challenges every day. But the good news is that confidence can be learned! 📢 Imagine confidently speaking up in meetings, enjoying social events, and feeling at ease in any situation. This step-by-step guide will show you exactly how to retrain your mind, silence self-doubt, and ...

Are you ready to transform your life and create the future you’ve always dreamed of? Curb Your Thoughts: How To Create The Future You Need, Heal The Pain Of Unworthiness, Overcome Negative Life Patterns And Live An Authentic Life is the life-changing 6th book by Winsome Campbell, written for anyone yearning to break free from fear, anxiety, self-doubt, and the chains of a painful past. With her signature conversational and empowering style, Winsome delivers actionable tools, transformative exercises, and heart-stirring insights that promise to inspire immediate change. This book is a game...

A pioneering neuroscientist shares his story of growing up in one of Miami's toughest neighborhoods and how it led him to his groundbreaking work in drug addiction. As a youth, Carl Hart didn't realize the value of school; he studied just enough to stay on the basketball team. At the same time, he was immersed in street life. Today he is a cutting-edge neuroscientist - Columbia University's first tenured African American professor in the sciences.

In the past few years I’ve been able to overcome my almost debilitating fear of other people’s negative opinions of me and embark on a career - and life - I love. How I did that is what my book, Be Bigger Than You Think You Are!, is all about. In it, I give simple, easy-to-follow methods you can use to get into action. I show how you can effectively pursue your goals by first noticing and then questioning all your negative thoughts and beliefs about yourself. I provide you with tools you can start using today to overcome any fear of rejection and criticism.

As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.

In life’s journey, we all face critical crossroads where our choices determine our future. ‘Design Your Destiny’ is a transformative guide that empowers readers to navigate these pivotal moments with clarity, wisdom, and purpose. ‘Design Your Destiny’ is a beacon for dreamers who dare to set ambitious goals, authentic leaders who inspire, and individuals seeking to turn challenges into opportunities. Through its insightful chapters, the book provides guidance and support on a journey of self-discovery and personal growth, uncovering the keys to crafting a meaningful and fulfilling...

Have you ever felt stuck in life? You know you're capable of so much more, but you're not sure how to tap into that latent potential. The Mindset for Growth Revolution is here to set you on the path toward self-discovery and transformation from the inside out, helping you break free of the shackles of stagnation! If all you're looking for is surface-level self-improvement, this isn't the book for you. But if what you seek is a comprehensive, practical, and empathetic guide toward building a life that truly reflects your aspirations, then you must keep reading! Whether you've experienced ...

Stop underestimating how much you can achieve with the little time you have. This book helps you take back control of your life when laziness kicks in, guiding you to becoming a more conscious, productive you. Laziness is a curse on society with screens, couches, and junk food dominating downtime. John D. Collins's entertaining style delivers on a promise to shake up your life. Collins takes the reader through decision-making processes that can change lives. Delving into the choices in the ordinary day will open the reader's eyes as to how they are unconsciously making bad decisions without...