Overcoming Self

Achieve Unwavering Inner Calm and Resilience in Just 30 Days With These Ancient Techniques, Even If Stress Has Always Ruled Your Life Do you feel overwhelmed by life's endless demands and chaotic stresses? Are you yearning for emotional resilience and inner peace but don't know where to begin? If these questions resonate with you, you're not alone. Across the globe, countless individuals are searching for ways to navigate their reality with peace, grace, and stability. And this is your opportunity to change that narrative. Applying Stoicism's ancient wisdom can transform your mindset, ...

Transform Your "What the F*ck" Moments into Opportunities for Personal Growth Life is full of unexpected moments that leave us thinking, "What the F*ck just happened?" This guided reflection notebook is the perfect companion to the bestselling book Wait, Think First: The Art of Handling WTF Moments. Designed to help you deepen your understanding of the strategies presented in the main book, this reflection guide walks you step by step through the process of managing emotions, gaining clarity, and transforming challenges into strengths.What You’ll Find Inside: ✅ Guided Prompts with ...

Every human being living is gifted with a talent. Skills are learnt majorly by constant repetition and are influenced by your natural flair. Your inability to discover yourself leads to poor outcomes and failed dreams. Keep Reading We all are a product of what we believe which determines what we trust. A dysfunctional belief developed from abusive, un-genuine or poor mental sources hampers self- discipline and utmostly our overall success. Most people think all that is needed for profitable success is having a trending skill or talent. Being gifted with numerous gifts or having a lot of ...

Divine Timing: Patience Pays Off Are you tired of feeling like you're always pushing against the current of life? Do you constantly wonder why your hard work hasn't led to the success you deserve? In a world obsessed with instant gratification, "Divine Timing: Patience Pays Off" offers a refreshing perspective on life's delays and detours. This book isn't about sitting back and waiting for miracles—it's about understanding the powerful cosmic rhythm that orchestrates the perfect unfolding of your life's journey. Ammanuel Santa Anna guides you through the art of trusting life's timing, ...

Embracing Vulnerability: The Key to Emotional Strength is a transformative guide that explores the profound power of vulnerability and its vital role in building emotional resilience. Far from a weakness, vulnerability is the gateway to deeper human connections, personal growth, and emotional strength. This mini book offers readers an insightful journey into how embracing vulnerability can unlock emotional freedom, heal past wounds, and cultivate a life of authentic self-expression. Through practical actions and exercises, you’ll learn how to face your fears, release shame, and use ...

In the past few years I’ve been able to overcome my almost debilitating fear of other people’s negative opinions of me and embark on a career - and life - I love. How I did that is what my book, Be Bigger Than You Think You Are!, is all about. In it, I give simple, easy-to-follow methods you can use to get into action. I show how you can effectively pursue your goals by first noticing and then questioning all your negative thoughts and beliefs about yourself. I provide you with tools you can start using today to overcome any fear of rejection and criticism.

Dumping Sadness: A Sassy Guide to Kick Misery’s Butt and Find Your Inner Happy! is not your typical self-help book—it’s a bold, refreshing, and no-nonsense guide to breaking free from the grip of sadness and reclaiming your joy. Dr. Jacent Mpalyenkana, PhD, MBA, combines deep psychological insights with a witty, straight-talking approach to help you understand, process, and release emotional pain. Through practical exercises, thought-provoking reflections, and a dash of humor, this book empowers you to stop dwelling on what’s wrong and start focusing on what’s possible. You’ll ...

Transform your mornings from chaotic to constructive with 'Organize Your Morning.' This concise guide is your first step towards conquering your day, every day. By introducing the power of a personalized morning schedule, this book not only boosts your productivity but also instills a long-lasting sense of order and calm in your daily life. Starting your day right is more than a luxury; it’s a necessity for anyone looking to optimize their daily performance. 'Organize Your Morning' breaks down the essential steps to crafting a morning routine that caters exclusively to your goals, energy ...

With her trademark no-nonsense voice and building on the principles developed during her long career as a licensed therapist, New York Times best-selling author Dr. Laura shows listeners how to survive enemies - traitors, backstabbers, and saboteurs - at work and at home.

Live up to your definition of greatness and inspire the best in the people around you. In The Seven Crucibles: An Inspirational Game Plan for Overcoming Adversity in Your Life, NFL fullback and motivational speaker Alec Ingold delivers a hands-on playbook for conquering every obstacle that stands between you and success, on the playing field and in life. You'll learn to utilize your own story of trials and tribulations to help embrace the changes to create future success.

You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

The Year of Yes: Saying Yes to the Life You Deserve Are you ready to unlock a life filled with growth, joy, and endless possibilities? The Year of Yes: Saying Yes to the Life You Deserve is your ultimate guide to embracing opportunities, conquering fears, and creating the life you’ve always dreamed of. Through practical advice, inspiring stories, and actionable exercises, this book helps you shift your mindset, break free from limitations, and say yes to what truly matters. Inside, you’ll discover how to: Recognize and overcome the fears holding you back. Cultivate a positive, ...

‘21 Days To Overcoming Guilt, Shame & Regret’ is a Biblically grounded guide designed to help you break free from the weight of your past and step into the freedom, peace, and restoration God intends for you. What makes ‘21 Days To Overcoming Guilt, Shame & Regret’ a life-changing resource is its structured, step-by-step approach to releasing guilt and embracing God’s grace. Each day presents a powerful truth, a specific challenge, and practical steps to help you let go of guilt and shame and walk confidently in God’s love. Within the pages of ‘21 Days To Overcoming Guilt, ...

This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

Build It: A Journey of Faith and Dreams Embark on a transformative journey with "Build It," a powerful compilation of inspiring stories and teachings from visionaries who dared to dream and build amidst adversity. This book, compiled by Dr. Kishma A. George, serves as a beacon of hope for anyone looking to strengthen their faith and pursue their God-given dreams. Build It brings together a remarkable collection of voices, each sharing unique experiences and insights on building a life of purpose. From overcoming personal challenges to embracing divine guidance, these stories are a testament...

In You and 10 Other Gifts I'm Grateful For, award-winning author Jay Armstrong invites readers into a deeply personal journey of finding light in life’s darkest corners. Living with cerebellar atrophy, Jay faces a body that no longer follows his commands, yet in the face of overwhelming challenges, he discovers the quiet power of gratitude—a strength that doesn't come from grand gestures but from noticing the simple, beautiful moments most of us overlook. This isn’t a book of clichés or empty platitudes. It’s about real life. It’s about learning how to be grateful even when life ...

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

The world knows Candace Payne as "Chewbacca Mom", whose Facebook video captured the hearts of millions with nothing but a toy Chewbacca mask and infectious laughter. But what the video doesn't show is Candace's storied journey of overcoming daunting obstacles on the way to a joy-filled life. Laugh It Up! tells the rest of the story behind the woman in the mask. Like many, Candace Payne has often felt overlooked, undervalued, and insignificant. But she has also discovered the secrets to unshakable joy.

Gurian’s honest plan will show you how to overcome any fear and change your life! – Judith Regan, President and Publisher, Regan Arts ARE YOU TIRED OF LETTING FEAR RULE YOUR LIFE? HAS FEAR BEEN HOLDING YOU BACK FROM ACHIEVING YOUR GOALS? HAVE YOU EVER NOT DONE SOMETHING YOU REALLY WANTED TO DO BECAUSE YOU WERE AFRAID TO TRY? If you answered “yes” to any of these questions, it’s possible that FEAR is ruling your life, and you need to change your thoughts and cancel the fear! ALWAYS REMEMBER- COURAGE IS NOT A LACK OF FEAR! COURAGE IS HAVING THE FEAR AND DOING IT ANYWAY!!! Dr. ...

Fearless Leadership for Beginners: Guidebook to Overcoming Self-Doubt and Imposter Syndrome to Lead with Authenticity and Integrity is your essential guide to unlocking your full potential and leading with confidence. In a world where self-doubt and imposter syndrome can hold back even the most talented young women, this book provides practical strategies and inspiring insights to help you break free from these limitations and step into your power.