Overcoming Self

Still emotionally tied to someone who hurt you? If you can’t stop thinking about a relationship that damaged you ~ if you feel addicted to someone who gave you just enough to keep you hooked ~ you might be trapped in a trauma bond. Whether you were love-bombed by a narcissist, manipulated through emotional abuse, or stuck in a push-and-pull cycle with a toxic ex, this book will help you break free from the unhealthy attachment and finally heal. The Trauma Bond Cured is your step-by-step guide to ending the obsession, healing your heart, and rebuilding the self-worth that was slowly taken ...

This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!

In life's journey, the terrain can be rugged, filled with unexpected twists, turns, and challenges that leave us feeling lost and weary. But amidst the chaos and uncertainty, there is an unwavering beacon of hope - God's steadfast presence. In "Trusting God Through Your Rugged Terrain," Sandrean Hyman-Howard invites you on a transformative 40-day devotional journey designed to strengthen your faith and deepen your trust in God's plan for your life. Through poignant reflections, insightful prayers, and uplifting scriptures, you'll discover how to navigate the rugged terrain of life with ...

Keep Going. Stay Focused. Push Through the Boring, Hard, Quiet Middle. Chewy Middle Struggles is your unapologetic, no-nonsense guide to what happens after the hype fades — and how to keep moving when momentum dies, motivation ghosts you, and progress feels painfully slow. This is the book for anyone who’s already started… and now finds themselves stuck in the messy middle. Through 20 bold and brutally honest chapters, Chewy Middle Struggles dismantles the myths of overnight success, effortless passion, and constant inspiration. If you’ve ever felt like everyone else is moving ...

Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature. This knowledge will help you to understand better how others think and why they act as they do, as well as to increase awareness of your own personality.

What Does It Mean to B.E.C.O.M.E.? B.E.C.O.M.E. is more than an acronym. It is a blueprint for transformation. It's a journey inward before it ever becomes a journey outward. Each letter represents a word that addresses a stage—a sacred step on the path to wholeness: Breakthrough – This stage in the process deals with breaking cycle and shattering illusions. This stage will allow you to crack open the shell that fears built around your greatness. Expose – In this stage, you will courageously uncover the hidden pain, unspoken traumas, and limiting beliefs that have been quietly shaping...

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.

Simplify Your Life: $3 Solutions to Big Problems - Finding Purpose Edition Struggling to find your direction in life? This $3 guide is your essential companion to uncovering your passions, aligning with your values, and creating a life filled with meaning and fulfillment. With practical exercises, inspiring reflections, and actionable steps, this eBook helps you navigate uncertainty and discover what truly lights you up. Inside, you’ll discover: How to embrace uncertainty and turn it into opportunity. Proven strategies for identifying your passions and values. Steps to set meaningful ...

Simplify Your Life: $3 Solutions to Big Problems - Developing New Skills and Hobbies Edition Unlock your potential and embrace new passions with this $3 guide to developing skills and hobbies that enrich your life. Whether you're exploring creative outlets, physical activities, or intellectual pursuits, this eBook provides actionable tips to identify interests, overcome barriers, and create a fulfilling routine that fits your busy lifestyle. Inside, you’ll discover: How to define your goals and align them with your values. Techniques for overcoming procrastination and staying motivated. ...

"Chasing New Heights" is the continuation of Holly’s journey as she transitions into high school, where new challenges await her on and off the cross country course. After a triumphant middle school season, Holly faces increased competition, self-doubt, and the pressure of leadership as she mentors younger runners like Mia. With the state championships on the horizon, Holly must balance the weight of expectations, her friendships, and her passion for running. Through perseverance, she discovers that success is not just about winning but about personal growth, teamwork, and embracing the ...

From the number-one New York Times best-selling author of The Right Words at the Right Time comes a one-of-a-kind collection of inspiring stories about ordinary women who have reinvented themselves in extraordinary ways. "You can be anything you want to be." "Reach for the moon." "It's never too late to make a change." We've heard it all. But anyone who has ever tried to make a big life change knows that it can be a bit more complicated - and scary - than that. How do you get up the nerve (and confidence) to actually take the leap?

Life has a way of testing our endurance, but what if the most powerful chapters of our lives are still waiting to be written? THE 2ND WIND is an extraordinary collection of stories from twelve courageous women who have faced life’s challenges head-on and emerged stronger, wiser, and more determined than ever. This book powerfully challenges age-related stereotypes, proving that time does not limit strength, wisdom, and potential. Through intimate and inspiring narratives, these women invite you into their journeys—revealing how they reclaimed their power, found purpose in unexpected ...

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...

"Rewrite: A Woman’s Guide to Courage, Goals, and Growth" Do you feel like you’ve been living someone else’s story? Are you ready to reclaim your narrative and create a life that feels truly your own? "Rewrite: A Woman’s Guide to Courage, Goals, and Growth" is your invitation to step into your power, break free from self-doubt, and design a life that aligns with your deepest dreams. In this transformative guide, you’ll discover how to: Quiet the voice of fear and self-doubt that holds you back. Reclaim your inner strength and rewrite the limiting stories you’ve been taught. Set ...

I Return to Versions of Myself: A Reckoning by Gary Troia is a deeply introspective memoir that delves into the complexities of self-discovery, mental health, and the pursuit of authenticity. This powerful and raw narrative explores the different versions of the author—some hidden, some lived openly, and others that embody darkness, depression, and self-doubt. Troia’s journey reflects the struggle to reconcile these conflicting selves, ultimately seeking the elusive, authentic version that lies beneath the surface. In this poignant memoir, Troia confronts the difficult and often painful...

Terry Giles has lived a classic-American success story. By 30, he had built one of the largest criminal defense firms in Southern California and had generated tens of millions in revenue working with high-profile clients. By 34, he had left the legal profession and had achieved even greater success as an entrepreneur, seemingly overnight. But as Giles observes in The Fifteen Percent, no one goes through life without facing serious obstacles.

Do you have a hard time celebrating when others succeed? Do you believe that you have to be better than anyone else? Are you afraid that others will take what you have? If so, you may need some healing from jealousy. Jealousy tells you that if others do better than you in an area that you are worthless. Envy of what others have consumes you because without being on top you’re at the bottom. Jealousy tells you that your identity is bound in what others have or do and you have to keep others from stealing from you. Jealousy lies. This book will walk you through emotional and spiritual ...

Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.

The 3-Minute Meditation Revolution: How to Silence Social Anxiety Forever Tired of social anxiety controlling your life? Discover how just 3 minutes of meditation daily can change everything! This simple Social Anxiety Ebook guide shows you exactly how to overcome social anxiety using quick meditation techniques that actually work. No complicated jargon, no hours of practice—just practical steps anyone can follow. What you'll learn: How to calm your mind before social events in just 3 minutes Simple breathing tricks to stop panic attacks on the spot Easy ways to feel confident talking to ...

What if the greatest obstacles in your life were actually the keys to unlocking your destiny? Discover how to transform your struggles into stepping stones in Embrace Your Goliath Moment. With every challenge lies a hidden opportunity to grow, conquer, and rise above. Are you ready to face your giant, step into your purpose, and embrace the greatness you were born for? Drawing from the life of David, who turned a life-threatening encounter into a life-defining victory, this book uncovers how challenges are not setbacks but divine appointments. You’ll learn to see obstacles through the ...